https://www.dmphysi0.com/videos/arm-arm-muscles-abductor-policis-longus-and-brevis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/Abductor%20policis%20longus%20and%20brevis-Thumbnail.webp Абдуктор на палеца и къс разгъвач на палеца – Мускулни болки в ръката В това кратко видео се вижда Абдуктор на палеца и къс разгъвач на палеца в контекста на „Мускулни болки в ръката“. Тези мускули се намират по страничната и задната страна на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Abductor%20Policis%20Longus%20And%20Brevis.mp4 16 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-arm-muscles-anconeus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/anconeus-Thumbnail.webp m. anconeus (анконеус) – Мускулни болки в ръката В това кратко видео се вижда m. anconeus (анконеус) в контекста на „Мускулни болки в ръката“. Малък, триъгълен мускул, разположен в задната част на лакътя. Започва от външния… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Anconeus.mp4 13 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-arm-muscles-arm-muscles.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/arm%20muscles-Thumbnail.webp Мускулни болки в ръката – Мускулни болки в ръката В това кратко видео се вижда Мускулни болки в ръката в контекста на „Мускулни болки в ръката“. Болката в ръката може да бъде причинена от различни фактори - от повтарящи се… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Arm%20Muscles.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-arm-muscles-arm-muscles2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/arm%20muscles2-Thumbnail.webp Защо боли ръката? – Мускулни болки в ръката В това кратко видео се вижда Защо боли ръката? в контекста на „Мускулни болки в ръката“. Разберете основните етапи, които водят до мускулна болка и дискомфорт в ръката.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Arm%20Muscles2.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-arm-muscles-biceps-brahi.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/biceps%20brahi-Thumbnail.webp m. biceps brachii (бицепс) – Мускулни болки в ръката В това кратко видео се вижда m. biceps brachii (бицепс) в контекста на „Мускулни болки в ръката“. Мускулът има две глави, които започват от лопатката и се прикрепят към лъчевата… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Biceps%20Brahi.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-arm-muscles-brachialis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/brachialis-Thumbnail.webp m. brachialis (мишничен мускул) – Мускулни болки в ръката В това кратко видео се вижда m. brachialis (мишничен мускул) в контекста на „Мускулни болки в ръката“. Мускулът се намира дълбоко под бицепса. Започва от предната повърхност на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Brachialis.mp4 15 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-arm-muscles-brachioradialis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/brachioradialis-Thumbnail.webp m. brachioradialis (брахиорадиалис) – Мускулни болки в ръката В това кратко видео се вижда m. brachioradialis (брахиорадиалис) в контекста на „Мускулни болки в ръката“. Дълъг мускул, разположен по външната страна на предмишницата. Започва… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Brachioradialis.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-arm-muscles-extensor-carpi-radialis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/extensor%20carpi%20radialis-Thumbnail.webp m. extensor carpi radialis (лъчев разгъвач на китката) – Мускулни болки в ръката В това кратко видео се вижда m. extensor carpi radialis (лъчев разгъвач на китката) в контекста на „Мускулни болки в ръката“. Този мускул е част от групата на екстензорите на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Extensor%20Carpi%20Radialis.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-arm-muscles-extensor-digitorum.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/extensor%20digitorum-Thumbnail.webp m. extensor digitorum (разгъвач на пръстите) – Мускулни болки в ръката В това кратко видео се вижда m. extensor digitorum (разгъвач на пръстите) в контекста на „Мускулни болки в ръката“. Мускулът се намира на задната повърхност на предмишницата.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Extensor%20Digitorum.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-arm-muscles-flexor-carpi-radialis-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/flexor%20carpi%20radialis-1-Thumbnail.webp m. flexor carpi radialis (лъчев сгъвач на китката) – Мускулни болки в ръката В това кратко видео се вижда m. flexor carpi radialis (лъчев сгъвач на китката) в контекста на „Мускулни болки в ръката“. Намира се по предната страна на предмишницата. Започва… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Flexor%20Carpi%20Radialis-1.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-arm-muscles-flexor-carpi-ulnaris.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/flexor%20carpi%20ulnaris-Thumbnail.webp m. flexor carpi ulnaris (лакътен сгъвач на китката) – Мускулни болки в ръката В това кратко видео се вижда m. flexor carpi ulnaris (лакътен сгъвач на китката) в контекста на „Мускулни болки в ръката“. Мускулът е разположен по медиалната страна на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Flexor%20Carpi%20Ulnaris.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-arm-muscles-palmaris-longus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/palmaris%20longus-Thumbnail.webp m. palmaris longus (дълъг дланен мускул) – Мускулни болки в ръката В това кратко видео се вижда m. palmaris longus (дълъг дланен мускул) в контекста на „Мускулни болки в ръката“. Този мускул е разположен в повърхностния слой на предмишницата.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Palmaris%20Longus.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-arm-muscles-pronators.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/pronators-Thumbnail.webp mm. pronator quadratus, pronator teres, supinator – Мускулни болки в ръката В това кратко видео се вижда mm. pronator quadratus, pronator teres, supinator в контекста на „Мускулни болки в ръката“. Намира се в горната част на предмишницата. Започва от… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Pronators.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-arm-muscles-triceps-brachii.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/triceps%20%20brachii-Thumbnail.webp m. triceps brachii (трицепс) – Мускулни болки в ръката В това кратко видео се вижда m. triceps brachii (трицепс) в контекста на „Мускулни болки в ръката“. Мускулът има три глави. Започва от раменната кост и лопатката и се прикрепя… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Triceps%20%20Brachii.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-carpal-carpal-tunel.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/carpal%20tunel-Thumbnail.webp Синдром на карпалния канал – Синдром на карпалния канал В това кратко видео се вижда Синдром на карпалния канал в контекста на „Синдром на карпалния канал“. Синдромът на карпалния канал е състояние, което се получава при притискане на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Carpal%20Tunel.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-carpal-carpal-tunel2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/carpal%20tunel2-Thumbnail.webp Какво представлява синдромът на карпалния канал? – Синдром на карпалния канал В това кратко видео се вижда Какво представлява синдромът на карпалния канал? в контекста на „Синдром на карпалния канал“. Синдромът на карпалния канал обикновено се развива… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Carpal%20Tunel2.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-carpal-hand-numbness-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/hand%20numbness-2-Thumbnail.webp Среден етап – Синдром на карпалния канал В това кратко видео се вижда Среден етап в контекста на „Синдром на карпалния канал“. Наблюдава се трайна загуба на чувствителност и мускулна слабост. Постоянното и интензивно… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Hand%20Numbness-2.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-carpal-hand-numbness.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/hand%20numbness-Thumbnail.webp Ранен етап – Синдром на карпалния канал В това кратко видео се вижда Ранен етап в контекста на „Синдром на карпалния канал“. Симптомите стават по-постоянни и се проявяват и през деня. Постоянната болка и изтръпване… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Hand%20Numbness.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-carpal-hand-numbness3.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/hand%20numbness3-Thumbnail.webp Късен етап – Синдром на карпалния канал В това кратко видео се вижда Късен етап в контекста на „Синдром на карпалния канал“. Кинезитерапията е изключително важна част от консервативното лечение на синдрома на карпалния… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Hand%20Numbness3.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-golf-flexor-carpi-radialis-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/flexor%20carpi%20radialis-1-Thumbnail.webp m. Flexor Carpi Radialis (Флексор карпи радиалис) – Голф лакът В това кратко видео се вижда m. Flexor Carpi Radialis (Флексор карпи радиалис) в контекста на „Голф лакът“. Този мускул също допринася за проблема, като участва в сгъването на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Flexor%20Carpi%20Radialis-1.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-golf-flexor-carpi-ulnaris.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/flexor%20carpi%20ulnaris-Thumbnail.webp m. Flexor Carpi Ulnaris (Флексор карпи улнарис) – Голф лакът В това кратко видео се вижда m. Flexor Carpi Ulnaris (Флексор карпи улнарис) в контекста на „Голф лакът“. Този мускул е отговорен за завъртането на предмишницата с дланта надолу.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Flexor%20Carpi%20Ulnaris.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-golf-golf-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/golf-1-Thumbnail.webp Какво е голф лакът? – Голф лакът В това кратко видео се вижда Какво е голф лакът? в контекста на „Голф лакът“. Най-честата причина за голф лакът са повтарящи се движения на сгъване на китката, които водят до… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Golf-1.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-golf-palmaris-longus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/palmaris%20longus-Thumbnail.webp m. Palmaris Longus (Палмарис лонгус) – Голф лакът В това кратко видео се вижда m. Palmaris Longus (Палмарис лонгус) в контекста на „Голф лакът“. Нашият подход е насочен към адресиране на корена на проблема – постоянното… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Palmaris%20Longus.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-golf-pronators.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/pronators-Thumbnail.webp m. Pronator Teres (Пронатор терес) – Голф лакът В това кратко видео се вижда m. Pronator Teres (Пронатор терес) в контекста на „Голф лакът“. Малък мускул, който помага за сгъването на китката и обтягането на дланната фасция.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Pronators.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-golf-tenis-elbow-muscles.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/tenis%20elbow%20muscles-Thumbnail.webp Голф лакът – Голф лакът В това кратко видео се вижда Голф лакът в контекста на „Голф лакът“. Голф лакът е състояние, което се характеризира с болка във вътрешната част на лакътната става. Акцентът е… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Tenis%20Elbow%20Muscles.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-kisti-finger-cist.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/finger%20cist-Thumbnail.webp Ганглион на пръстите – Кисти в ръката (Ганглион) В това кратко видео се вижда Ганглион на пръстите в контекста на „Кисти в ръката (Ганглион)“. Макар хирургичното отстраняване да е една от опциите, консервативният подход,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Finger%20Cist.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-kisti-kista.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/kista-Thumbnail.webp Кисти в ръката (Ганглион) – Кисти в ръката (Ганглион) В това кратко видео се вижда Кисти в ръката (Ганглион) в контекста на „Кисти в ръката (Ганглион)“. Кистите в ръката, най-често известни като ганглионови кисти или ганглиони, са… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Kista.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-kisti-kista2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/kista2-Thumbnail.webp Какво представляват кистите в ръката? – Кисти в ръката (Ганглион) В това кратко видео се вижда Какво представляват кистите в ръката? в контекста на „Кисти в ръката (Ганглион)“. Точната причина за появата на ганглионови кисти все още не е… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Kista2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-kisti-kista3.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/kista3-Thumbnail.webp Дорзален ганглион на китката – Кисти в ръката (Ганглион) В това кратко видео се вижда Дорзален ганглион на китката в контекста на „Кисти в ръката (Ганглион)“. Появява се отпред, откъм дланната страна на китката. Този вид е по-рядък, но… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Kista3.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-kisti-kista4.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/kista4-Thumbnail.webp Воларен ганглион на китката – Кисти в ръката (Ганглион) В това кратко видео се вижда Воларен ганглион на китката в контекста на „Кисти в ръката (Ганглион)“. Кисти могат да се образуват и в основата на пръстите или в ставите им. Те… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Kista4.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-nevralgii-medianus2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/medianus2-Thumbnail.webp Nervus medianus (Срединен нерв) – Невралгии по ръката В това кратко видео се вижда Nervus medianus (Срединен нерв) в контекста на „Невралгии по ръката“. Този нерв тръгва от нервите на шията, върви по вътрешно-страничната страна на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Medianus2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-nevralgii-radialis2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/radialis2-Thumbnail.webp Nervus radialis (Лъчев нерв) – Невралгии по ръката В това кратко видео се вижда Nervus radialis (Лъчев нерв) в контекста на „Невралгии по ръката“. Важно! Ако симптомите са силно изразени, не се подобряват или имате пълна загуба… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Radialis2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-nevralgii-thoracic-outlet-scalene.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/thoracic%20outlet%20scalene-Thumbnail.webp Какво представляват невралгиите по ръката? – Невралгии по ръката В това кратко видео се вижда Какво представляват невралгиите по ръката? в контекста на „Невралгии по ръката“. Невралгиите по ръката могат да се развият по различни причини,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Thoracic%20Outlet%20Scalene.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-nevralgii-tingling-arm.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/tingling%20arm-Thumbnail.webp Невралгии по ръката – Невралгии по ръката В това кратко видео се вижда Невралгии по ръката в контекста на „Невралгии по ръката“. Невралгията представлява болка, която се усеща по хода на един или повече нерви.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Tingling%20Arm.mp4 2 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-nevralgii-ulnaris3.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ulnaris3-Thumbnail.webp Nervus ulnaris (Лакътен нерв) – Невралгии по ръката В това кратко видео се вижда Nervus ulnaris (Лакътен нерв) в контекста на „Невралгии по ръката“. Този нерв започва от нервите на шията, преминава по задната част на мишницата и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Ulnaris3.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-tenis-anconeus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/anconeus-Thumbnail.webp m. Anconeus (Анконеус) – Тенис лакът (Lateral Epicondylitis) В това кратко видео се вижда m. Anconeus (Анконеус) в контекста на „Тенис лакът (Lateral Epicondylitis)“. Мускул на предмишницата, който помага за сгъването на лакътя. Въпреки че… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Anconeus.mp4 13 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-tenis-arm-muscles2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/arm%20muscles2-Thumbnail.webp Тенис лакът (латерален епикондилит) – Тенис лакът (Lateral Epicondylitis) В това кратко видео се вижда Тенис лакът (латерален епикондилит) в контекста на „Тенис лакът (Lateral Epicondylitis)“. Тенис лакът е състояние, което се характеризира с болка във… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Arm%20Muscles2.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-tenis-brachioradialis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/brachioradialis-Thumbnail.webp m. Brachioradialis (Брахиорадиалис) – Тенис лакът (Lateral Epicondylitis) В това кратко видео се вижда m. Brachioradialis (Брахиорадиалис) в контекста на „Тенис лакът (Lateral Epicondylitis)“. Въпреки че е антагонист на мускулите на предмишницата,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Brachioradialis.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-tenis-extensor-carpi-radialis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/extensor%20carpi%20radialis-Thumbnail.webp Mm. Extensor Carpi Radialis brevis & longus (Екстензор карпи радиалис) – Тенис лакът (Lateral Epicondylitis) В това кратко видео се вижда Mm. Extensor Carpi Radialis brevis & longus (Екстензор карпи радиалис) в контекста на „Тенис лакът (Lateral Epicondylitis)“. Малък мускул в задната… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Extensor%20Carpi%20Radialis.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-tenis-tenis-elbow-muscles.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/tenis%20elbow%20muscles-Thumbnail.webp Какво е тенис лакът? – Тенис лакът (Lateral Epicondylitis) В това кратко видео се вижда Какво е тенис лакът? в контекста на „Тенис лакът (Lateral Epicondylitis)“. Най-честата причина за тенис лакът са повтарящите се въртеливи движения,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Tenis%20Elbow%20Muscles.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/arm-tenis-triceps-brachii.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/triceps%20%20brachii-Thumbnail.webp m. triceps brachii (Трицепс брахии) – Тенис лакът (Lateral Epicondylitis) В това кратко видео се вижда m. triceps brachii (Трицепс брахии) в контекста на „Тенис лакът (Lateral Epicondylitis)“. Нашият подход е насочен към адресиране на корена на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Triceps%20%20Brachii.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-coxartrosis-coxartrhrosis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/coxartrhrosis-Thumbnail.webp Коксартроза (артроза на тазобедрената става) – Коксартроза (артроза на тазобедрената става) В това кратко видео се вижда Коксартроза (артроза на тазобедрената става) в контекста на „Коксартроза (артроза на тазобедрената става)“. Коксартрозата е дегенеративно състояние… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Coxartrhrosis.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-coxartrosis-gait-hip.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/gait%20hip-Thumbnail.webp Какво е коксартроза? – Коксартроза (артроза на тазобедрената става) В това кратко видео се вижда Какво е коксартроза? в контекста на „Коксартроза (артроза на тазобедрената става)“. Износването се ускорява, когато тежестта се разпределя… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Gait%20Hip.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-coxartrosis-glut-max.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/glut%20max-Thumbnail.webp Глутеус максимус + скъсени флексори – липса на екстензия – Коксартроза (артроза на тазобедрената става) В това кратко видео се вижда Глутеус максимус + скъсени флексори – липса на екстензия в контекста на „Коксартроза (артроза на тазобедрената става)“. Слаби задни бедрени… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Glut%20Max.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-coxartrosis-hamstrings.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/hamstrings-Thumbnail.webp Задни бедрени + „заключено“ коляно – ударно натоварване – Коксартроза (артроза на тазобедрената става) В това кратко видео се вижда Задни бедрени + „заключено“ коляно – ударно натоварване в контекста на „Коксартроза (артроза на тазобедрената става)“. Целта е да се възстанови… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Hamstrings.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-coxartrosis-sacrum-tilt.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sacrum%20tilt-Thumbnail.webp Глутеус медиус и минимус – стабилност на таза – Коксартроза (артроза на тазобедрената става) В това кратко видео се вижда Глутеус медиус и минимус – стабилност на таза в контекста на „Коксартроза (артроза на тазобедрената става)“. Слаб gluteus maximus и скъсени флексори… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sacrum%20Tilt.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-dupe-muscles-adductors.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/adductors-Thumbnail.webp m. adductor longus/magnus/brevis (Приближаващи мускули) – Мускулни болки в таза и седалището В това кратко видео се вижда m. adductor longus/magnus/brevis (Приближаващи мускули) в контекста на „Мускулни болки в таза и седалището“. Разположени са по вътрешната страна на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Adductors.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-dupe-muscles-butt-muscles.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/butt%20muscles-Thumbnail.webp Мускулни болки в таза и седалището – Мускулни болки в таза и седалището В това кратко видео се вижда Мускулни болки в таза и седалището в контекста на „Мускулни болки в таза и седалището“. Болката в таза и седалището често е причинена от… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Butt%20Muscles.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-dupe-muscles-glut-max.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/glut%20max-Thumbnail.webp m. gluteus maximus (Голям седалищен мускул) – Мускулни болки в таза и седалището В това кратко видео се вижда m. gluteus maximus (Голям седалищен мускул) в контекста на „Мускулни болки в таза и седалището“. Най-големият мускул в тялото, образува седалището.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Glut%20Max.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-dupe-muscles-gluteus-med-and-mid.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/gluteus%20med%20and%20mid-Thumbnail.webp m. gluteus medius/minimus (Среден и малък седалищен мускул) – Мускулни болки в таза и седалището В това кратко видео се вижда m. gluteus medius/minimus (Среден и малък седалищен мускул) в контекста на „Мускулни болки в таза и седалището“. Разположени са дълбоко под gluteus… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Gluteus%20Med%20And%20Mid.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-dupe-muscles-hamstrings.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/hamstrings-Thumbnail.webp m. biceps femoris/semitendinosus/semimembranosus (Задна бедрена мускулатура) – Мускулни болки в таза и седалището В това кратко видео се вижда m. biceps femoris/semitendinosus/semimembranosus (Задна бедрена мускулатура) в контекста на „Мускулни болки в таза и седалището“. Намират се на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Hamstrings.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-dupe-muscles-iliopsoas-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/iliopsoas-1-Thumbnail.webp m. iliopsoas (Илиопсоас) – Мускулни болки в таза и седалището В това кратко видео се вижда m. iliopsoas (Илиопсоас) в контекста на „Мускулни болки в таза и седалището“. Състои се от psoas major и iliacus, които се прикрепят към малкия… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Iliopsoas-1.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-dupe-muscles-piriformis2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/piriformis2-Thumbnail.webp m. piriformis (Пириформис) – Мускулни болки в таза и седалището В това кратко видео се вижда m. piriformis (Пириформис) в контекста на „Мускулни болки в таза и седалището“. Малък дълбок мускул в седалището, който свързва сакрума с бедрената… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Piriformis2.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-dupe-muscles-quadriceps.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/quadriceps-Thumbnail.webp m. quadriceps femoris (Квадрицепс) – Мускулни болки в таза и седалището В това кратко видео се вижда m. quadriceps femoris (Квадрицепс) в контекста на „Мускулни болки в таза и седалището“. Състои се от четири мускула в предната част на бедрото, които… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Quadriceps.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-dupe-muscles-tfl.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/tfl-Thumbnail.webp m. tensor fasciae latae (Тензор на широката фасция) – Мускулни болки в таза и седалището В това кратко видео се вижда m. tensor fasciae latae (Тензор на широката фасция) в контекста на „Мускулни болки в таза и седалището“. Малък мускул в предната част на бедрото,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Tfl.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-dupe-muscles-wrong-sitting-position2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/wrong%20sitting%20position2-Thumbnail.webp Защо болят тазът и седалището? – Мускулни болки в таза и седалището В това кратко видео се вижда Защо болят тазът и седалището? в контекста на „Мускулни болки в таза и седалището“. Продължителното седене, неправилната поза или липсата на движение… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Wrong%20Sitting%20Position2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-nevralgii-dermatoms-legs.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/dermatoms%20legs-Thumbnail.webp Невралгии в таза и седалището – Невралгии в таза и седалището В това кратко видео се вижда Невралгии в таза и седалището в контекста на „Невралгии в таза и седалището“. Невралгията е остра, пареща или пробождаща болка по хода на нерв,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Dermatoms%20Legs.mp4 20 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-nevralgii-piriformis2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/piriformis2-Thumbnail.webp Мускулни спазми и скъсявания – Невралгии в таза и седалището В това кратко видео се вижда Мускулни спазми и скъсявания в контекста на „Невралгии в таза и седалището“. Неправилен тазов наклон и дисбаланс на стабилизаторите (слаб gluteus… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Piriformis2.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-nevralgii-sacrum-tilt.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sacrum%20tilt-Thumbnail.webp Тазова позиция, SI натоварване и белези – Невралгии в таза и седалището В това кратко видео се вижда Тазова позиция, SI натоварване и белези в контекста на „Невралгии в таза и седалището“. Целта е да се намали натискът върху нервите, да се… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sacrum%20Tilt.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-nevralgii-sciatica2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sciatica2-Thumbnail.webp Какво представляват тазовите и седалищни невралгии? – Невралгии в таза и седалището В това кратко видео се вижда Какво представляват тазовите и седалищни невралгии? в контекста на „Невралгии в таза и седалището“. Болката най-често е резултат от… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sciatica2.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-nevralgii-sitting.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sitting-Thumbnail.webp Продължително седене и директен натиск – Невралгии в таза и седалището В това кратко видео се вижда Продължително седене и директен натиск в контекста на „Невралгии в таза и седалището“. Спазъм/скъсяване на пириформис, обтураторен интернус и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sitting.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-sacroiliacpain-erector-spinae.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/erector%20spinae-Thumbnail.webp Еректор спине – претоварване в кръста – Сакроилиачен синдром (болка в SI ставата) В това кратко видео се вижда Еректор спине – претоварване в кръста в контекста на „Сакроилиачен синдром (болка в SI ставата)“. Gluteus maximus е най-големият мускул в човешкото… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Erector%20Spinae.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-sacroiliacpain-glut-max.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/glut%20max-Thumbnail.webp Глутеус максимус – основен разгъвач на тазобедрената става – Сакроилиачен синдром (болка в SI ставата) В това кратко видео се вижда Глутеус максимус – основен разгъвач на тазобедрената става в контекста на „Сакроилиачен синдром (болка в SI ставата)“. Gluteus medius и minimus… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Glut%20Max.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-sacroiliacpain-sacroiliac.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sacroiliac-Thumbnail.webp Какво е сакроилиачен синдром? – Сакроилиачен синдром (болка в SI ставата) В това кратко видео се вижда Какво е сакроилиачен синдром? в контекста на „Сакроилиачен синдром (болка в SI ставата)“. Болката често е резултат от дисбаланс и повишено напрежение… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sacroiliac.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-sacroiliacpain-sacroiliac2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sacroiliac2-Thumbnail.webp Сакроилиачен синдром (болка в SI ставата) – Сакроилиачен синдром (болка в SI ставата) В това кратко видео се вижда Сакроилиачен синдром (болка в SI ставата) в контекста на „Сакроилиачен синдром (болка в SI ставата)“. Сакроилиачният синдром представлява болка и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sacroiliac2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/dupe-sacroiliacpain-sacrum-tilt.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sacrum%20tilt-Thumbnail.webp Глутеус медиус и минимус – стабилизатори на таза – Сакроилиачен синдром (болка в SI ставата) В това кратко видео се вижда Глутеус медиус и минимус – стабилизатори на таза в контекста на „Сакроилиачен синдром (болка в SI ставата)“. Подходът е поетапен: идентифицираме… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sacrum%20Tilt.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-diskova-back-disk-herniation.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/back%20disk%20herniation-Thumbnail.webp Дискова Херния на Гърба – Дискова Херния на Гърба В това кратко видео се вижда Дискова Херния на Гърба в контекста на „Дискова Херния на Гърба“. Дисковата херния представлява състояние, при което мекият вътрешен център на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Back%20Disk%20Herniation.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-diskova-disk-herniation-back.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/disk%20herniation%20back-Thumbnail.webp Повишено налягане и херниране – Дискова Херния на Гърба В това кратко видео се вижда Повишено налягане и херниране в контекста на „Дискова Херния на Гърба“. Нашият подход е фокусиран върху корена на проблема - мускулния дисбаланс.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Disk%20Herniation%20Back.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-diskova-disk-herniation-how-it-happen.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/disk%20herniation-%20how%20it%20happen-Thumbnail.webp Какво е дискова херния на гърба? – Дискова Херния на Гърба В това кратко видео се вижда Какво е дискова херния на гърба? в контекста на „Дискова Херния на Гърба“. Дисковата херния често е резултат от неравномерно натоварване на гърба.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Disk%20Herniation-%20How%20It%20Happen.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-diskova-imbalance.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/imbalance-Thumbnail.webp Мускулен дисбаланс – Дискова Херния на Гърба В това кратко видео се вижда Мускулен дисбаланс в контекста на „Дискова Херния на Гърба“. Когато мускулите не поддържат гръбначния стълб симетрично, тежестта се разпределя… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Imbalance.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-diskova-uneven-load.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/uneven%20load-Thumbnail.webp Неравномерно натоварване – Дискова Херния на Гърба В това кратко видео се вижда Неравномерно натоварване в контекста на „Дискова Херния на Гърба“. С течение на времето, поддържаният натиск върху диска става твърде голям. Външният… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Uneven%20Load.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-muskuli-grub-back-muscles.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/back%20muscles-Thumbnail.webp Защо боли гърбът? – Мускулни болки в гърба В това кратко видео се вижда Защо боли гърбът? в контекста на „Мускулни болки в гърба“. Разберете основните етапи, които водят до мускулна болка и дискомфорт в гърба.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Back%20Muscles.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-muskuli-grub-back-muscles2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/back%20muscles2-Thumbnail.webp Мускулни болки в гърба – Мускулни болки в гърба В това кратко видео се вижда Мускулни болки в гърба в контекста на „Мускулни болки в гърба“. Болката в гърба може да бъде причинена от редица фактори - от лоша стойка и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Back%20Muscles2.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-muskuli-grub-erector-spinae.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/erector%20spinae-Thumbnail.webp m. erector spinae (Изправящи мускули на гръбнака) – Мускулни болки в гърба В това кратко видео се вижда m. erector spinae (Изправящи мускули на гръбнака) в контекста на „Мускулни болки в гърба“. Състоят се от три мускулни колони, които се простират по… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Erector%20Spinae.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-muskuli-grub-latisimus-dorsi2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/latisimus%20dorsi2-Thumbnail.webp m. latissimus dorsi (Най-широк мускул на гърба) – Мускулни болки в гърба В това кратко видео се вижда m. latissimus dorsi (Най-широк мускул на гърба) в контекста на „Мускулни болки в гърба“. Голям, плосък мускул, който покрива почти цялата долна част… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Latisimus%20Dorsi2.mp4 13 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-muskuli-grub-levator-scapulae2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/levator%20scapulae2-Thumbnail.webp m. levator scapulae (Мускул повдигач на лопатката) – Мускулни болки в гърба В това кратко видео се вижда m. levator scapulae (Мускул повдигач на лопатката) в контекста на „Мускулни болки в гърба“. Малък, дълъг мускул, който свързва врата с горния ъгъл на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Levator%20Scapulae2.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-muskuli-grub-muscle-rhomboids.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/muscle-rhomboids-Thumbnail.webp m. rhomboideus major et minor (Ромбоидни мускули) – Мускулни болки в гърба В това кратко видео се вижда m. rhomboideus major et minor (Ромбоидни мускули) в контекста на „Мускулни болки в гърба“. Разположени са под трапецовидния мускул, между гръбнака и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Muscle-Rhomboids.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-muskuli-grub-quadratus-lumborum2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/quadratus%20lumborum2-Thumbnail.webp m. quadratus lumborum (Квадратен мускул на кръста) – Мускулни болки в гърба В това кратко видео се вижда m. quadratus lumborum (Квадратен мускул на кръста) в контекста на „Мускулни болки в гърба“. Дълбок мускул, разположен в долната част на гърба.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Quadratus%20Lumborum2.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-muskuli-grub-serratos-posterior-inferior.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/serratos%20posterior%20inferior-Thumbnail.webp m. serratus posterior inferior (Долен заден зъбчат мускул) – Мускулни болки в гърба В това кратко видео се вижда m. serratus posterior inferior (Долен заден зъбчат мускул) в контекста на „Мускулни болки в гърба“. Разположен е дълбоко в долната част на гърба, под… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Serratos%20Posterior%20Inferior.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-muskuli-grub-serratos-posterior-superior.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/serratos%20posterior%20superior-Thumbnail.webp m. serratus posterior superior (Горен заден зъбчат мускул) – Мускулни болки в гърба В това кратко видео се вижда m. serratus posterior superior (Горен заден зъбчат мускул) в контекста на „Мускулни болки в гърба“. Разположен е дълбоко в горната част на гърба, под… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Serratos%20Posterior%20Superior.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-muskuli-grub-trapezius-lower-part.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/trapezius%20lower%20part-Thumbnail.webp m. trapezius (Трапецовиден мускул) – Мускулни болки в гърба В това кратко видео се вижда m. trapezius (Трапецовиден мускул) в контекста на „Мускулни болки в гърба“. Огромен, триъгълен мускул, който покрива голяма част от горната част на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Trapezius%20Lower%20Part.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-nevralgii-back-nerves.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/back%20nerves-Thumbnail.webp Невралгии на гърба – Невралгии на гърба В това кратко видео се вижда Невралгии на гърба в контекста на „Невралгии на гърба“. Невралгията е състояние, характеризиращо се с остра, пареща или пробождаща болка, причинена… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Back%20Nerves.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-nevralgii-bad-posture.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bad%20posture-Thumbnail.webp Проблеми с гръбначния стълб и стойката – Невралгии на гърба В това кратко видео се вижда Проблеми с гръбначния стълб и стойката в контекста на „Невралгии на гърба“. Целта на кинезитерапията е да намали натиска върху нервите, да възстанови… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bad%20Posture.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-nevralgii-erector-spinae-nerve-compression.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/erector%20spinae%20nerve%20compression-Thumbnail.webp Напрежение и спазми в гръбните мускули – Невралгии на гърба В това кратко видео се вижда Напрежение и спазми в гръбните мускули в контекста на „Невралгии на гърба“. Дълготрайната неправилна стойка, като изгърбване или извиване на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Erector%20Spinae%20Nerve%20Compression.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-nevralgii-thoracic-nerve-compression.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/thoracic%20nerve%20compression-Thumbnail.webp Компресия на нервните коренчета – Невралгии на гърба В това кратко видео се вижда Компресия на нервните коренчета в контекста на „Невралгии на гърба“. Много често невралгията се дължи на пренапрежение и спазми на мускулите на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Thoracic%20Nerve%20Compression.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-nevralgii-thoracic-nerves-compression.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/thoracic%20nerves%20compression-Thumbnail.webp Какво представлява невралгията на гърба? – Невралгии на гърба В това кратко видео се вижда Какво представлява невралгията на гърба? в контекста на „Невралгии на гърба“. Болката е резултат от притискане или раздразнение на нервите от… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Thoracic%20Nerves%20Compression.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-shipove-bone-spurs-compress-nerve.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bone%20spurs%20compress%20nerve-Thumbnail.webp Образуване на шипове (остеофити) – Шипове на Гърба В това кратко видео се вижда Образуване на шипове (остеофити) в контекста на „Шипове на Гърба“. Нашият подход е фокусиран върху корена на проблема - мускулния дисбаланс.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bone%20Spurs%20Compress%20Nerve.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-shipove-bone-spurs.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bone%20spurs-Thumbnail.webp Какво представляват шиповете на гърба? – Шипове на Гърба В това кратко видео се вижда Какво представляват шиповете на гърба? в контекста на „Шипове на Гърба“. Шиповете често са резултат от неравномерно натоварване на гърба.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bone%20Spurs.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-shipove-imbalance.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/imbalance-Thumbnail.webp Мускулен дисбаланс и натоварване – Шипове на Гърба В това кратко видео се вижда Мускулен дисбаланс и натоварване в контекста на „Шипове на Гърба“. Постоянното неравномерно натоварване причинява износване на ставите и хрущялите… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Imbalance.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-shipove-neck-shipove.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck%20shipove-Thumbnail.webp Шипове в гърба – Шипове на Гърба В това кратко видео се вижда Шипове в гърба в контекста на „Шипове на Гърба“. Шиповете на гърба, известни като остеофити, са костни израстъци, които се образуват по краищата на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck%20Shipove.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/grub-shipove-neck-shipove2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-shipove2-Thumbnail.webp Дегенерация и микротравми – Шипове на Гърба В това кратко видео се вижда Дегенерация и микротравми в контекста на „Шипове на Гърба“. В опит да се справи с нестабилността и износването, тялото започва да отлага допълнителна… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-Shipove2.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-abdominal-hernia-abdominal-hernia.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/abdominal%20hernia-Thumbnail.webp Абдоминална херния (Коремна херния) – Абдоминална херния (Коремна херния) В това кратко видео се вижда Абдоминална херния (Коремна херния) в контекста на „Абдоминална херния (Коремна херния)“. Абдоминалната херния е изпъкване на тъкан или орган през… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Abdominal%20Hernia.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-abdominal-hernia-abdominal-hernia1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/abdominal%20hernia1-Thumbnail.webp Какво е абдоминална херния? – Абдоминална херния (Коремна херния) В това кратко видео се вижда Какво е абдоминална херния? в контекста на „Абдоминална херния (Коремна херния)“. Хернията възниква, когато отслабена коремна стена срещне повишено… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Abdominal%20Hernia1.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-abdominal-hernia-obliques-abdominis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/Obliques%20abdominis-Thumbnail.webp Коси коремни мускули (Obliques) – Абдоминална херния (Коремна херния) В това кратко видео се вижда Коси коремни мускули (Obliques) в контекста на „Абдоминална херния (Коремна херния)“. Популярен като „плочките на корема“, този мускул минава… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Obliques%20Abdominis.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-abdominal-hernia-rectus-abdominis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/rectus%20abdominis-Thumbnail.webp Прав коремен мускул (Rectus abdominis) – Абдоминална херния (Коремна херния) В това кратко видео се вижда Прав коремен мускул (Rectus abdominis) в контекста на „Абдоминална херния (Коремна херния)“. Целта е да намалим натоварването върху коремната стена,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Rectus%20Abdominis.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-abdominal-hernia-transversus-abdominis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/transversus%20abdominis-Thumbnail.webp Напречен коремен мускул (Transversus abdominis) – Абдоминална херния (Коремна херния) В това кратко видео се вижда Напречен коремен мускул (Transversus abdominis) в контекста на „Абдоминална херния (Коремна херния)“. Външният и вътрешният кос коремен мускул са… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Transversus%20Abdominis.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-gurdi-muscles-chest1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/chest1-Thumbnail.jpg Мускулни болки в гърдите и корема – Мускулни болки в гърдите и корема В това кратко видео се вижда Мускулни болки в гърдите и корема в контекста на „Мускулни болки в гърдите и корема“. Болката в гърдите и корема може да бъде причинена от… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Chest1.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-gurdi-muscles-diaphragma-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/diaphragma-Thumbnail.jpg Diaphragma (диафрагма) – Мускулни болки в гърдите и корема В това кратко видео се вижда Diaphragma (диафрагма) в контекста на „Мускулни болки в гърдите и корема“. Диафрагмата е основният дихателен мускул, който разделя гръдната от… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Diaphragma.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-gurdi-muscles-diaphragma.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/diaphragma-Thumbnail.jpg Защо се появява тази болка? – Мускулни болки в гърдите и корема В това кратко видео се вижда Защо се появява тази болка? в контекста на „Мускулни болки в гърдите и корема“. Болката в гърдите и корема рядко идва „изведнъж“. Обикновено се… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Diaphragma.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-gurdi-muscles-pecturalis-major1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/pecturalis%20major1-Thumbnail.jpg m. pectoralis major (голям гръден мускул) – Мускулни болки в гърдите и корема В това кратко видео се вижда m. pectoralis major (голям гръден мускул) в контекста на „Мускулни болки в гърдите и корема“. Мускулът е разположен в предната част на гръдния кош.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Pecturalis%20Major1.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-gurdi-muscles-pecturalis-minor2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/pecturalis%20minor2-Thumbnail.jpg m. pectoralis minor (малък гръден мускул) – Мускулни болки в гърдите и корема В това кратко видео се вижда m. pectoralis minor (малък гръден мускул) в контекста на „Мускулни болки в гърдите и корема“. Намира се под големия гръден мускул. Започва от 3-то,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Pecturalis%20Minor2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-gurdi-muscles-rectus-abdominis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/rectus%20abdominis-Thumbnail.jpg m. rectus abdominis (прав коремен мускул) – Мускулни болки в гърдите и корема В това кратко видео се вижда m. rectus abdominis (прав коремен мускул) в контекста на „Мускулни болки в гърдите и корема“. Този мускул се намира по предната част на корема.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Rectus%20Abdominis.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-gurdi-muscles-sarratus-anterior.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sarratus%20anterior-Thumbnail.jpg m. serratus anterior (преден зъбчат мускул) – Мускулни болки в гърдите и корема В това кратко видео се вижда m. serratus anterior (преден зъбчат мускул) в контекста на „Мускулни болки в гърдите и корема“. Разположен е по страничната част на гръдния кош, под… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sarratus%20Anterior.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-gurdi-muscles-transversus-abdominis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/transversus%20abdominis-Thumbnail.jpg m. transversus abdominis (напречен коремен мускул) – Мускулни болки в гърдите и корема В това кратко видео се вижда m. transversus abdominis (напречен коремен мускул) в контекста на „Мускулни болки в гърдите и корема“. Намира се в дълбочина, под останалите коремни… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Transversus%20Abdominis.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-gurdi-neuralgia-chest-neuralgia.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/chest%20neuralgia-Thumbnail.webp Невралгии в гръдна и коремна област – Невралгии в гръдна и коремна област В това кратко видео се вижда Невралгии в гръдна и коремна област в контекста на „Невралгии в гръдна и коремна област“. Невралгията е състояние, характеризиращо се с остра, пареща… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Chest%20Neuralgia.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-gurdi-neuralgia-intercostal-nervs.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/intercostal%20nervs-Thumbnail.webp Компресия на междуребрените нерви – Невралгии в гръдна и коремна област В това кратко видео се вижда Компресия на междуребрените нерви в контекста на „Невралгии в гръдна и коремна област“. Нервите, които инервират коремната стена, могат да бъдат… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Intercostal%20Nervs.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-gurdi-neuralgia-lumble-nerves-compression.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/lumble%20nerves%20compression-Thumbnail.webp Напрежение в коремната стена – Невралгии в гръдна и коремна област В това кратко видео се вижда Напрежение в коремната стена в контекста на „Невралгии в гръдна и коремна област“. Болката често произлиза от компресия на нервните коренчета,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Lumble%20Nerves%20Compression.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-gurdi-neuralgia-thoracic-nerve-compression-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/thoracic%20nerve%20compression-Thumbnail.webp Проблеми в гръбначния стълб – Невралгии в гръдна и коремна област В това кратко видео се вижда Проблеми в гръбначния стълб в контекста на „Невралгии в гръдна и коремна област“. Целта на кинезитерапията е да намали натиска върху нервите, да… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Thoracic%20Nerve%20Compression.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-gurdi-neuralgia-thoracic-nerve-compression.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/thoracic%20nerve%20compression-Thumbnail.webp Какво представлява гръдната и коремна невралгия? – Невралгии в гръдна и коремна област В това кратко видео се вижда Какво представлява гръдната и коремна невралгия? в контекста на „Невралгии в гръдна и коремна област“. Болката е резултат от притискане или… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Thoracic%20Nerve%20Compression.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-outlet-syndrome-thoracic-outlet-pec-min.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/thoracic%20outlet%20pec%20min-Thumbnail.webp Малък гръден мускул (Pectoralis minor) – Синдром на торакалния канал (СТК) В това кратко видео се вижда Малък гръден мускул (Pectoralis minor) в контекста на „Синдром на торакалния канал (СТК)“. Хипертонусът или дисбалансът в трапецовидния мускул и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Thoracic%20Outlet%20Pec%20Min.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-outlet-syndrome-thoracic-outlet-scalene.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/thoracic%20outlet%20scalene-Thumbnail.webp Стълбести мускули (scalenes) – Синдром на торакалния канал (СТК) В това кратко видео се вижда Стълбести мускули (scalenes) в контекста на „Синдром на торакалния канал (СТК)“. Нервно-съдовият сноп преминава под малкия гръден мускул. Когато този… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Thoracic%20Outlet%20Scalene.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-outlet-syndrome-thoracic-outlet.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/thoracic%20outlet-Thumbnail.webp Синдром на торакалния канал (СТК) – Синдром на торакалния канал (СТК) В това кратко видео се вижда Синдром на торакалния канал (СТК) в контекста на „Синдром на торакалния канал (СТК)“. Синдромът на торакалния канал (СТК) е състояние, което… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Thoracic%20Outlet.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-outlet-syndrome-thoracic-outlet2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/thoracic%20outlet2-Thumbnail.webp Какво е синдром на торакалния канал? – Синдром на торакалния канал (СТК) В това кратко видео се вижда Какво е синдром на торакалния канал? в контекста на „Синдром на торакалния канал (СТК)“. Компресията на нервите и съдовете е резултат от мускулна… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Thoracic%20Outlet2.mp4 14 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/gurdi-outlet-syndrome-trapezius2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/trapezius2-Thumbnail.webp Трапецовиден мускул и неправилна стойка – Синдром на торакалния канал (СТК) В това кратко видео се вижда Трапецовиден мускул и неправилна стойка в контекста на „Синдром на торакалния канал (СТК)“. Целта на кинезитерапията е да се намали компресията върху… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Trapezius2.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/head-dizziness-digastricus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/digastricus-Thumbnail.webp m. digastricus – Замайване, Гадене и Световъртеж В това кратко видео се вижда m. digastricus в контекста на „Замайване, Гадене и Световъртеж“. Мускул, разположен под челюстта, който се прикрепя към долната челюст и мастоидния… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Digastricus.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/head-dizziness-dizziness.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/dizziness-Thumbnail.webp Замайване, Гадене и Световъртеж – Замайване, Гадене и Световъртеж В това кратко видео се вижда Замайване, Гадене и Световъртеж в контекста на „Замайване, Гадене и Световъртеж“. Често замайването, световъртежът и гаденето всъщност произтичат от… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Dizziness.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/head-dizziness-inner-ear.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/inner%20ear-Thumbnail.webp Симптоми, които идват от врата – Замайване, Гадене и Световъртеж В това кратко видео се вижда Симптоми, които идват от врата в контекста на „Замайване, Гадене и Световъртеж“. Разберете връзката между мускулите и другите системи в тялото. Така… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Inner%20Ear.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/head-dizziness-masseter.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/masseter-Thumbnail.webp m. masseter – Замайване, Гадене и Световъртеж В това кратко видео се вижда m. masseter в контекста на „Замайване, Гадене и Световъртеж“. Мускулът за дъвчене, разположен отстрани на долната челюст. Започва от зигоматичната… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Masseter.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/head-dizziness-scalene.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scalene-Thumbnail.webp m. scalenes – Замайване, Гадене и Световъртеж В това кратко видео се вижда m. scalenes в контекста на „Замайване, Гадене и Световъртеж“. Група от три мускула (преден, среден и заден), разположени отстрани на шията. Започват… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scalene.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/head-dizziness-scm.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scm-Thumbnail.webp m. sternocleidomastoideus (SCM) – Замайване, Гадене и Световъртеж В това кратко видео се вижда m. sternocleidomastoideus (SCM) в контекста на „Замайване, Гадене и Световъртеж“. Разположен странично на шията, този мускул има две глави, които… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scm.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/head-ocipital-levator-scapulae-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/levator%20scapulae-1-Thumbnail.webp m. levator scapulae – Болка в тила В това кратко видео се вижда m. levator scapulae в контекста на „Болка в тила“. От C1–C4 напречни израстъци към горния медиален ръб на лопатката. Така се свързват мястото на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Levator%20Scapulae-1.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/head-ocipital-ocipital-pain.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ocipital%20pain-Thumbnail.webp Болка в тила – Болка в тила В това кратко видео се вижда Болка в тила в контекста на „Болка в тила“. Най-честите „мускулни виновници“ са субокципиталните мускули, горната част на m. trapezius, m. Така се… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Ocipital%20Pain.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/head-ocipital-scm.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scm-Thumbnail.webp m. sternocleidomastoideus – Болка в тила В това кратко видео се вижда m. sternocleidomastoideus в контекста на „Болка в тила“. От ключица и манубриум към мастоидния израстък. Така се свързват мястото на мускула,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scm.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/head-ocipital-splenus-capitis-26-cervicis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/splenus%20capitis%20%26%20cervicis-Thumbnail.webp m. splenius capitis & cervicis – Болка в тила В това кратко видео се вижда m. splenius capitis & cervicis в контекста на „Болка в тила“. Дълбоко под трапецовидния; capitis се хваща за мастоидния израстък/тилната кост,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Splenus%20Capitis%20%26%20Cervicis.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/head-ocipital-subocipital2-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/subocipital2-Thumbnail.webp m. suboccipitales – Болка в тила В това кратко видео се вижда m. suboccipitales в контекста на „Болка в тила“. Малки, дълбоки мускули в основата на черепа, със залавяния по тилните кости и горните шийни… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Subocipital2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/head-ocipital-subocipital2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/subocipital2-Thumbnail.webp Защо тилът боли? – Болка в тила В това кратко видео се вижда Защо тилът боли? в контекста на „Болка в тила“. Три прости стъпки, които обясняват цикъла на болката. Акцентът е върху движението и натоварването,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Subocipital2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/head-ocipital-trapezius2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/trapezius2-Thumbnail.webp m. trapezius (горна част) – Болка в тила В това кратко видео се вижда m. trapezius (горна част) в контекста на „Болка в тила“. Започва от тилната кост и шийните прешлени; прикрепва се за акромиона и ключицата. Така се… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Trapezius2.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/head-slepoochie-headeach2.html https://www.dmphysi0.com/pngs/sustoqniq/headeach2-Thumbnail.webp Болка в слепоочието – Болка в слепоочието В това кратко видео се вижда Болка в слепоочието в контекста на „Болка в слепоочието“. Най-честите „мускулни виновници“ са m. temporalis и m. Така се свързват мястото на мускула,… https://www.dmphysi0.com/pngs/sustoqniq/Headeach2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/head-slepoochie-headmusclepain1.html https://www.dmphysi0.com/pngs/sustoqniq/headmusclepain1-Thumbnail.webp Защо слепоочието боли? – Болка в слепоочието В това кратко видео се вижда Защо слепоочието боли? в контекста на „Болка в слепоочието“. Три прости стъпки, които обясняват цикъла на болката. Акцентът е върху движението и… https://www.dmphysi0.com/pngs/sustoqniq/Headmusclepain1.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/head-slepoochie-masseter2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/masseter2-Thumbnail.webp m. masseter – Болка в слепоочието В това кратко видео се вижда m. masseter в контекста на „Болка в слепоочието“. Започва от zygomatic arch и се прикрепя за ramus/ъгъл на mandibula – ключов за захапката. Така се… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Masseter2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/head-slepoochie-scm.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scm-Thumbnail.webp m. sternocleidomastoideus – Болка в слепоочието В това кратко видео се вижда m. sternocleidomastoideus в контекста на „Болка в слепоочието“. Две глави от ключица и манубриум; прикрепя се за мастоидния израстък. Така се… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scm.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/head-slepoochie-subocipital2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/subocipital2-Thumbnail.webp m. suboccipitales – Болка в слепоочието В това кратко видео се вижда m. suboccipitales в контекста на „Болка в слепоочието“. Малки, дълбоки мускули в основата на черепа със захващания по тилната кост и горните шийни… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Subocipital2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/head-slepoochie-temporalis2-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/temporalis2-1-Thumbnail.webp m. temporalis – Болка в слепоочието В това кратко видео се вижда m. temporalis в контекста на „Болка в слепоочието“. Ветрилообразен мускул от temporal fossa; сухожилието се прикрепя за венечния израстък и предния… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Temporalis2-1.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-gonarthrosis-glut-med-knee-valgus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/glut%20med%20knee%20valgus-Thumbnail.webp Седалищни мускули – контрол на линията на коляното – Гонартроза (артроза на коляното) В това кратко видео се вижда Седалищни мускули – контрол на линията на коляното в контекста на „Гонартроза (артроза на коляното)“. Слабите мускули на задното бедро не могат да… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Glut%20Med%20Knee%20Valgus.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-gonarthrosis-gonarthrosis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/gonarthrosis-Thumbnail.webp Гонартроза (артроза на коляното) – Гонартроза (артроза на коляното) В това кратко видео се вижда Гонартроза (артроза на коляното) в контекста на „Гонартроза (артроза на коляното)“. Гонартрозата е дегенеративно състояние на колянната става. В… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Gonarthrosis.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-gonarthrosis-gonarthrosis2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/gonarthrosis2-Thumbnail.webp Какво е гонартроза? – Гонартроза (артроза на коляното) В това кратко видео се вижда Какво е гонартроза? в контекста на „Гонартроза (артроза на коляното)“. Износването се ускорява, когато тежестта се разпределя неправилно: походка и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Gonarthrosis2.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-gonarthrosis-knee-pain-walking.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/knee%20pain%20walking-Thumbnail.webp Мускули на задното бедро и заключено коляно – ударно натоварване – Гонартроза (артроза на коляното) В това кратко видео се вижда Мускули на задното бедро и заключено коляно – ударно натоварване в контекста на „Гонартроза (артроза на коляното)“. Когато прасецът е слаб, кракът не… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Knee%20Pain%20Walking.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-gonarthrosis-walking-foot2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/walking%20foot2-Thumbnail.webp Мускули на прасеца – липса на тласкане и стабилизация – Гонартроза (артроза на коляното) В това кратко видео се вижда Мускули на прасеца – липса на тласкане и стабилизация в контекста на „Гонартроза (артроза на коляното)“. Целта е да се възстанови мускулният баланс,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Walking%20Foot2.mp4 3 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-meniscus-knee-imbalance-meniscus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/knee%20imbalance%20meniscus-Thumbnail.webp Какво представлява менискусът? – Менискус (вътрешен и външен) В това кратко видео се вижда Какво представлява менискусът? в контекста на „Менискус (вътрешен и външен)“. Комбинация от механика (усукване) и мускулен дисбаланс: слаб VMO, слаб… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Knee%20Imbalance%20Meniscus.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-meniscus-knee-pain-walking.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/knee%20pain%20walking-Thumbnail.webp Скъсени прасци/хамстринг + заключено коляно – Менискус (вътрешен и външен) В това кратко видео се вижда Скъсени прасци/хамстринг + заключено коляно в контекста на „Менискус (вътрешен и външен)“. Кинезитерапията е ключова: Тя не е само упражнения, а… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Knee%20Pain%20Walking.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-meniscus-knee-valgus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/knee%20vaugus.webp Усукване при леко сгънато коляно – Менискус (вътрешен и външен) В това кратко видео се вижда Усукване при леко сгънато коляно в контекста на „Менискус (вътрешен и външен)“. Слабата вътрешна глава на квадрицепса (VMO) и слаб gluteus medius… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Knee%20Valgus.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-meniscus-knee-valgus2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/knee%20valgus2-Thumbnail.webp Слаб VMO и контрол на тазобедрената – Менискус (вътрешен и външен) В това кратко видео се вижда Слаб VMO и контрол на тазобедрената в контекста на „Менискус (вътрешен и външен)“. Скъсен прасец и задни бедрени ограничават дорзифлексията и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Knee%20Valgus2.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-meniscus-meniscus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/meniscus-Thumbnail.webp Менискус (вътрешен и външен) – Менискус (вътрешен и външен) В това кратко видео се вижда Менискус (вътрешен и външен) в контекста на „Менискус (вътрешен и външен)“. Менискусите са два полулунни хрущяла (вътрешен и външен) между бедрената… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Meniscus.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-muskuli-adductors.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/adductors-Thumbnail.PNG Аддуктори (вътрешно бедро) – Мускулни болки в бедрото и коляното В това кратко видео се вижда Аддуктори (вътрешно бедро) в контекста на „Мускулни болки в бедрото и коляното“. Група мускули по вътрешната част на бедрото, които свързват таза с… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Adductors.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-muskuli-external-rotation-of-the-hip.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/external%20rotation%20of%20the%20hip-Thumbnail.jpg Защо болят бедрото и коляното? – Мускулни болки в бедрото и коляното В това кратко видео се вижда Защо болят бедрото и коляното? в контекста на „Мускулни болки в бедрото и коляното“. Дълго седене/стояне или сън в неудобна поза „изключва“ част от… https://www.dmphysi0.com/pngs/sustoqniq/muscles/External%20Rotation%20Of%20The%20Hip.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-muskuli-gastrocnemius.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/gastrocnemius-Thumbnail.PNG Прасец (Triceps surae) – Мускулни болки в бедрото и коляното В това кратко видео се вижда Прасец (Triceps surae) в контекста на „Мускулни болки в бедрото и коляното“. Прасецът се състои от гастрокнемиус и солеус. И двата мускула се залавят… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Gastrocnemius.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-muskuli-hamstrings.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/hamstrings-Thumbnail.PNG Задно бедро (Hamstrings) – Мускулни болки в бедрото и коляното В това кратко видео се вижда Задно бедро (Hamstrings) в контекста на „Мускулни болки в бедрото и коляното“. Намират се по задната част на бедрото – започват от седалищната кост и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Hamstrings.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-muskuli-knee-muscles.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/knee%20muscles-Thumbnail.jpg Мускулни болки в бедрото и коляното – Мускулни болки в бедрото и коляното В това кратко видео се вижда Мускулни болки в бедрото и коляното в контекста на „Мускулни болки в бедрото и коляното“. Болката най-често идва от продължителни неподходящи позиции… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Knee%20Muscles.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-muskuli-peroneus-longus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/peroneus%20longus-Thumbnail.PNG Фибуларис (перонеуси) – външна подбедрица – Мускулни болки в бедрото и коляното В това кратко видео се вижда Фибуларис (перонеуси) – външна подбедрица в контекста на „Мускулни болки в бедрото и коляното“. Мускули по външната страна на подбедрицата, които… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Peroneus%20Longus.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-muskuli-pes-ansesorinus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/Pes%20anserinus-Thumbnail.PNG Pes anserinus („патешко стъпало“ – вътрешно под коляното) – Мускулни болки в бедрото и коляното В това кратко видео се вижда Pes anserinus („патешко стъпало“ – вътрешно под коляното) в контекста на „Мускулни болки в бедрото и коляното“. Pes anserinus е общо сухожилно… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Pes%20Ansesorinus.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-muskuli-popliteus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/popliteus-Thumbnail.PNG m. popliteus (зад коляното) – Мускулни болки в бедрото и коляното В това кратко видео се вижда m. popliteus (зад коляното) в контекста на „Мускулни болки в бедрото и коляното“. Малък, дълбок мускул зад коляното, който „отключва“ коляното от… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Popliteus.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-muskuli-quadriceps.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/quadriceps-Thumbnail.PNG m. quadriceps femoris (Квадрицепс) – Мускулни болки в бедрото и коляното В това кратко видео се вижда m. quadriceps femoris (Квадрицепс) в контекста на „Мускулни болки в бедрото и коляното“. Разположен е по предната част на бедрото. Сухожилието му се… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Quadriceps.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-muskuli-tfl.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/tfl-Thumbnail.PNG TFL / Илиотибиална лента (външно бедро) – Мускулни болки в бедрото и коляното В това кратко видео се вижда TFL / Илиотибиална лента (външно бедро) в контекста на „Мускулни болки в бедрото и коляното“. Малък мускул отпред-отвън на бедрото, който преминава в… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Tfl.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-muskuli-tibialis-anterior-and-extensor-digitorum.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/tibialis%20anterior%20and%20extensor%20digitorum-Thumbnail.PNG m. tibialis anterior, m. extensor digitorum longus и m. extensor hallucis longus (предна подбедрица) – Мускулни болки в бедрото и коляното В това кратко видео се вижда m. tibialis anterior, m. extensor digitorum longus и m. extensor hallucis longus (предна подбедрица) в контекста на „Мускулни болки в бедрото и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Tibialis%20Anterior%20And%20Extensor%20Digitorum.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-nevralgii-dermatoms-legs.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/dermatoms%20legs-Thumbnail.webp Невралгии на крака – Невралгии на крака В това кратко видео се вижда Невралгии на крака в контекста на „Невралгии на крака“. Невралгията е пареща, пробождаща или стрелкаща болка по хода на нерв. По крака тя често… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Dermatoms%20Legs.mp4 20 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-nevralgii-leg-dermatomes-l2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/leg%20dermatomes%20L2-Thumbnail.webp Дерматом L2 – Невралгии на крака В това кратко видео се вижда Дерматом L2 в контекста на „Невралгии на крака“. Дерматомът L3 преминава по предната и вътрешната част на бедрото и достига до вътрешната страна на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Leg%20Dermatomes%20L2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-nevralgii-leg-dermatomes-l3.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/leg%20dermatomes%20L3-Thumbnail.webp Дерматом L3 – Невралгии на крака В това кратко видео се вижда Дерматом L3 в контекста на „Невралгии на крака“. Нервният корен L4 засяга предната част на подбедрицата, вътрешния глезен и вътрешната страна на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Leg%20Dermatomes%20L3.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-nevralgii-leg-dermatomes-l4.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/leg%20dermatomes%20L4-Thumbnail.webp Дерматом L4 – Невралгии на крака В това кратко видео се вижда Дерматом L4 в контекста на „Невралгии на крака“. L5 инервира страничната част на бедрото и подбедрицата, както и горната част на ходилото и палеца.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Leg%20Dermatomes%20L4.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-nevralgii-leg-dermatomes-l5.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/leg%20dermatomes%20L5-Thumbnail.webp Дерматом L5 – Невралгии на крака В това кратко видео се вижда Дерматом L5 в контекста на „Невралгии на крака“. Дерматомът S1 обхваща задната част на бедрото и прасеца, външния глезен и малкия пръст. Болката… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Leg%20Dermatomes%20L5.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-nevralgii-leg-dermatomes-s1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/leg%20dermatomes%20s1-Thumbnail.webp Дерматом S1 – Невралгии на крака В това кратко видео се вижда Дерматом S1 в контекста на „Невралгии на крака“. Бележка: Дерматомите са важен ориентир при диагностика на дискови хернии и радикулопатии. Болката,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Leg%20Dermatomes%20S1.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-nevralgii-wrong-sitting-position2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/wrong%20sitting%20position2-Thumbnail.webp Какво представляват невралгиите на крака? – Невралгии на крака В това кратко видео се вижда Какво представляват невралгиите на крака? в контекста на „Невралгии на крака“. Всеки нервен корен от лумбалната и сакралната област има специфична… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Wrong%20Sitting%20Position2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-patelofemuralpain-knee-cap-vastus-lateralis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/knee%20cap%20vastus%20lateralis-Thumbnail.jpg Скъсени външни ротатори – Пателофеморален синдром (болка зад капачката) В това кратко видео се вижда Скъсени външни ротатори в контекста на „Пателофеморален синдром (болка зад капачката)“. Подходът е три стъпки: отпускаме това, което е пренапрегнато;… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Knee%20Cap%20Vastus%20Lateralis.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-patelofemuralpain-patelar-pain.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/patelar%20pain-Thumbnail.jpg Какво е пателофеморален синдром? – Пателофеморален синдром (болка зад капачката) В това кратко видео се вижда Какво е пателофеморален синдром? в контекста на „Пателофеморален синдром (болка зад капачката)“. Ключът е в мускулния баланс и начина на натоварване… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Patelar%20Pain.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-patelofemuralpain-patelar-pain2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/patelar%20pain2-Thumbnail.jpg Пателофеморален синдром (болка зад капачката) – Пателофеморален синдром (болка зад капачката) В това кратко видео се вижда Пателофеморален синдром (болка зад капачката) в контекста на „Пателофеморален синдром (болка зад капачката)“. Това е състояние, при което се появява… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Patelar%20Pain2.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-patelofemuralpain-sitting-quats-and-glutes.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sitting%20quats%20and%20glutes-Thumbnail.jpg Хиперактивен квадрицепс – Пателофеморален синдром (болка зад капачката) В това кратко видео се вижда Хиперактивен квадрицепс в контекста на „Пателофеморален синдром (болка зад капачката)“. Продължителното седене инхибира мускулите на задните бедра и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sitting%20Quats%20And%20Glutes.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-patelofemuralpain-wrong-sitting-position2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/wrong%20sitting%20position2-Thumbnail.jpg „Заспали“ задни бедра и седалище – Пателофеморален синдром (болка зад капачката) В това кратко видео се вижда „Заспали“ задни бедра и седалище в контекста на „Пателофеморален синдром (болка зад капачката)“. Стегнатите външни ротатори на тазобедрената завъртат… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Wrong%20Sitting%20Position2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-vruzki-acl-pcl-mcl-lcl.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ACL%20PCL%20MCL%20LCL-Thumbnail.webp Връзки: какво представляват? – Скъсани връзки на коляното В това кратко видео се вижда Връзки: какво представляват? в контекста на „Скъсани връзки на коляното“. Най-често при спорт: рязка смяна на посока или приземяване от скок.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Acl%20Pcl%20Mcl%20Lcl.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-vruzki-acl-pull.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ACL%20pull-Thumbnail.webp Предна кръстна връзка (ACL) – Скъсани връзки на коляното В това кратко видео се вижда Предна кръстна връзка (ACL) в контекста на „Скъсани връзки на коляното“. Директен удар в подбедрицата (напр. при ПТП – удар в таблото) или падане… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Acl%20Pull.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-vruzki-licaments-tear.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/Licaments%20tear-Thumbnail.webp Скъсани връзки на коляното – Скъсани връзки на коляното В това кратко видео се вижда Скъсани връзки на коляното в контекста на „Скъсани връзки на коляното“. Връзките са здрави и еластични ленти от колагенови влакна, които свързват… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Licaments%20Tear.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-vruzki-mcl-lcl.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/MCL%20LCL-Thumbnail.webp Колатерални връзки (MCL / LCL) – Скъсани връзки на коляното В това кратко видео се вижда Колатерални връзки (MCL / LCL) в контекста на „Скъсани връзки на коляното“. Целта ни е стабилно коляно, без болка, с увереност в движение – с или без… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Mcl%20Lcl.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krak-vruzki-pcl-pull.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/PCL%20pull-Thumbnail.webp Задна кръстна връзка (PCL) – Скъсани връзки на коляното В това кратко видео се вижда Задна кръстна връзка (PCL) в контекста на „Скъсани връзки на коляното“. Рязко извиване на коляното навътре или навън (контакт/подхлъзване). Връзката… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Pcl%20Pull.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-diskova-disk-herniation-back.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/disk%20herniation%20back-Thumbnail.webp Повишено налягане и херниране – Дискова Херния на Кръста В това кратко видео се вижда Повишено налягане и херниране в контекста на „Дискова Херния на Кръста“. Нашият подход е фокусиран върху корена на проблема - мускулния дисбаланс.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Disk%20Herniation%20Back.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-diskova-disk-herniation-how-it-happen.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/disk%20herniation-%20how%20it%20happen-Thumbnail.webp Какво е дискова херния на кръста? – Дискова Херния на Кръста В това кратко видео се вижда Какво е дискова херния на кръста? в контекста на „Дискова Херния на Кръста“. Дисковата херния често е резултат от неравномерно натоварване на кръста.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Disk%20Herniation-%20How%20It%20Happen.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-diskova-imbalance-lower-back.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/imbalance%20lower%20back-Thumbnail.webp Неравномерно натоварване – Дискова Херния на Кръста В това кратко видео се вижда Неравномерно натоварване в контекста на „Дискова Херния на Кръста“. С течение на времето, поддържаният натиск върху диска става твърде голям.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Imbalance%20Lower%20Back.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-diskova-imbalance.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/imbalance-Thumbnail.webp Мускулен дисбаланс – Дискова Херния на Кръста В това кратко видео се вижда Мускулен дисбаланс в контекста на „Дискова Херния на Кръста“. Когато мускулите не поддържат гръбначния стълб симетрично, тежестта се разпределя… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Imbalance.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-diskova-lower-bacl-disk-herniation.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/lower%20bacl%20disk%20herniation-Thumbnail.webp Дискова херния в кръста – Дискова Херния на Кръста В това кратко видео се вижда Дискова херния в кръста в контекста на „Дискова Херния на Кръста“. Дисковата херния представлява състояние, при което мекият вътрешен център на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Lower%20Bacl%20Disk%20Herniation.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-krust-muscles-erector-spinae.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/erector%20spinae-Thumbnail.jpg m. erector spinae (Изправящи мускули на гръбнака) – Мускулни болки в кръста В това кратко видео се вижда m. erector spinae (Изправящи мускули на гръбнака) в контекста на „Мускулни болки в кръста“. Състоят се от три мускулни колони, които се простират по… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Erector%20Spinae.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-krust-muscles-exterbal-obliques.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/exterbal%20obliques-Thumbnail.jpg m. obliquus externus abdominis (Външен кос коремен мускул) – Мускулни болки в кръста В това кратко видео се вижда m. obliquus externus abdominis (Външен кос коремен мускул) в контекста на „Мускулни болки в кръста“. Най-големият и най-повърхностен от трите… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Exterbal%20Obliques.mp4 13 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-krust-muscles-glut-max.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/glut%20max-Thumbnail.jpg m. gluteus maximus (Голям седалищен мускул) – Мускулни болки в кръста В това кратко видео се вижда m. gluteus maximus (Голям седалищен мускул) в контекста на „Мускулни болки в кръста“. Най-големият мускул в тялото, който образува основната част на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Glut%20Max.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-krust-muscles-gluteus-med-and-mid.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/gluteus%20med%20and%20mid-Thumbnail.jpg m. gluteus medius/minimus (Среден и малък седалищен мускул) – Мускулни болки в кръста В това кратко видео се вижда m. gluteus medius/minimus (Среден и малък седалищен мускул) в контекста на „Мускулни болки в кръста“. Разположени са дълбоко под големия седалищен… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Gluteus%20Med%20And%20Mid.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-krust-muscles-iliopsoas-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/iliopsoas-1-Thumbnail.jpg m. iliopsoas (Мускул илиопсоас) – Мускулни болки в кръста В това кратко видео се вижда m. iliopsoas (Мускул илиопсоас) в контекста на „Мускулни болки в кръста“. Мускулът илиопсоас е съвкупност от два мускула: голям поясен мускул (psoas… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Iliopsoas-1.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-krust-muscles-latisimus-dorsi2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/latisimus%20dorsi2-Thumbnail.jpg m. latissimus dorsi (Широк гръбен мускул) – Мускулни болки в кръста В това кратко видео се вижда m. latissimus dorsi (Широк гръбен мускул) в контекста на „Мускулни болки в кръста“. Най-големият мускул в горната част на тялото, разположен в… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Latisimus%20Dorsi2.mp4 13 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-krust-muscles-low-back-pain.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/low%20back%20pain-Thumbnail.jpg Защо боли кръстът? – Мускулни болки в кръста В това кратко видео се вижда Защо боли кръстът? в контекста на „Мускулни болки в кръста“. Продължителното седене, неправилната поза или липсата на движение водят до разтегнати… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Low%20Back%20Pain.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-krust-muscles-lower-back-muscles.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/lower%20back%20muscles-Thumbnail.jpg Мускулни болки в кръста – Мускулни болки в кръста В това кратко видео се вижда Мускулни болки в кръста в контекста на „Мускулни болки в кръста“. Болката в кръста често е причинена от продължително седене, стоене или спане в… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Lower%20Back%20Muscles.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-krust-muscles-piriformis2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/piriformis2-Thumbnail.jpg m. piriformis (Пириформис) – Мускулни болки в кръста В това кратко видео се вижда m. piriformis (Пириформис) в контекста на „Мускулни болки в кръста“. Малък, дълбок мускул, разположен в седалището. Свързва сакрума с горната част на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Piriformis2.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-krust-muscles-quadratus-lumborum2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/quadratus%20lumborum2-Thumbnail.jpg m. quadratus lumborum (Квадратен мускул на кръста) – Мускулни болки в кръста В това кратко видео се вижда m. quadratus lumborum (Квадратен мускул на кръста) в контекста на „Мускулни болки в кръста“. Дълбок мускул, разположен в долната част на гърба.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Quadratus%20Lumborum2.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-krust-muscles-transversus-abdominis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/transversus%20abdominis-Thumbnail.jpg m. transversus abdominis (Напречен коремен мускул) – Мускулни болки в кръста В това кратко видео се вижда m. transversus abdominis (Напречен коремен мускул) в контекста на „Мускулни болки в кръста“. Най-дълбокият коремен мускул, който обгръща торса като… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Transversus%20Abdominis.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-piriformis-external-rotation-imbalance.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/external%20rotation%20imbalance-Thumbnail.webp Ограничение в движението и функцията – Пириформис синдром В това кратко видео се вижда Ограничение в движението и функцията в контекста на „Пириформис синдром“. Фокусираме се върху източника – отпускане на пириформис, възстановяване на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/External%20Rotation%20Imbalance.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-piriformis-piriformis2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/piriformis2-Thumbnail.webp Пириформис синдром – Пириформис синдром В това кратко видео се вижда Пириформис синдром в контекста на „Пириформис синдром“. Пириформис синдромът е състояние, при което дълбоко разположеният в седалището пириформис… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Piriformis2.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-piriformis-sciatica.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sciatica-Thumbnail.webp Какво представлява пириформис синдромът? – Пириформис синдром В това кратко видео се вижда Какво представлява пириформис синдромът? в контекста на „Пириформис синдром“. Най-честите механизми: продължително седене, неподходящи пози и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sciatica.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-piriformis-sitting.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sitting-Thumbnail.webp Дълбока болка и чувствителност в седалището – Пириформис синдром В това кратко видео се вижда Дълбока болка и чувствителност в седалището в контекста на „Пириформис синдром“. При дразнене на седалищния нерв се появяват излъчваща болка по… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sitting.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-piriformis-wrong-sitting-position2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/wrong%20sitting%20position2-Thumbnail.webp Излъчване, изтръпване и мравучкане – Пириформис синдром В това кратко видео се вижда Излъчване, изтръпване и мравучкане в контекста на „Пириформис синдром“. С напредване на симптомите се ограничава обемът на движение в тазобедрената… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Wrong%20Sitting%20Position2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-shipove-bone-spurs-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bone%20spurs-Thumbnail.webp Ограничена подвижност и функция – Шипове в кръста (Остеофити) В това кратко видео се вижда Ограничена подвижност и функция в контекста на „Шипове в кръста (Остеофити)“. Таргетираме източника: стойка, мускулен дисбаланс и стабилизация.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bone%20Spurs.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-shipove-bone-spurs-compress-nerve.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bone%20spurs%20compress%20nerve-Thumbnail.webp Ирадиация/изтръпване при нервна компресия – Шипове в кръста (Остеофити) В това кратко видео се вижда Ирадиация/изтръпване при нервна компресия в контекста на „Шипове в кръста (Остеофити)“. Трудности при навеждане и повдигане, намален обем на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bone%20Spurs%20Compress%20Nerve.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-shipove-bone-spurs.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bone%20spurs-Thumbnail.webp Какво представляват шиповете в кръста? – Шипове в кръста (Остеофити) В това кратко видео се вижда Какво представляват шиповете в кръста? в контекста на „Шипове в кръста (Остеофити)“. От функционален дисбаланс към структурни промени и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bone%20Spurs.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-shipove-neck-shipove.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck%20shipove-Thumbnail.webp Шипове в кръста (Остеофити) – Шипове в кръста (Остеофити) В това кратко видео се вижда Шипове в кръста (Остеофити) в контекста на „Шипове в кръста (Остеофити)“. Шиповете (остеофити) са костни израстъци по краищата на прешлените, които… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck%20Shipove.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/krust-shipove-neck-shipove2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-shipove2-Thumbnail.webp Болка и скованост в кръста – Шипове в кръста (Остеофити) В това кратко видео се вижда Болка и скованост в кръста в контекста на „Шипове в кръста (Остеофити)“. При стеснени отвори може да има излъчваща болка, парестезии или слабост по… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-Shipove2.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/lumbar-dermatomes.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/dermatoms%20legs-Thumbnail.webp Дерматоми и нерви на крака – Невралгии в кръста В това кратко видео се вижда Дерматоми и нерви на крака в контекста на „Невралгии в кръста“. Болката е резултат от притискане или раздразнение на нервите от околните структури.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Dermatoms%20Legs.mp4 20 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/lumbar-disc-herniation-nerve.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/lower%20bacl%20disk%20herniation-Thumbnail.webp Дискова херния и притиснат нерв – Невралгии в кръста В това кратко видео се вижда Дискова херния и притиснат нерв в контекста на „Невралгии в кръста“. Целта на кинезитерапията е да намали натиска върху нервите, да възстанови… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Lower%20Bacl%20Disk%20Herniation.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-degeneracia-neck-degeneracia.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-degeneracia-Thumbnail.webp Дегенерация на дискове – Дегенерация на дискове В това кратко видео се вижда Дегенерация на дискове в контекста на „Дегенерация на дискове“. Дегенерацията на дисковете, известна още като дискова болест, представлява износване… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-Degeneracia.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-degeneracia-neck-degeneration1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-degeneration1-Thumbnail.webp Какво представлява дегенерацията на дисковете? – Дегенерация на дискове В това кратко видео се вижда Какво представлява дегенерацията на дисковете? в контекста на „Дегенерация на дискове“. Най-често – нарушено хранене на дисковете заради мускулен… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-Degeneration1.mp4 3 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-degeneracia-neck-diskova-hernia1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck%20diskova%20hernia1-Thumbnail.webp Изтъняване, микропукнатини и болка – Дегенерация на дискове В това кратко видео се вижда Изтъняване, микропукнатини и болка в контекста на „Дегенерация на дискове“. Нашият подход е фокусиран върху възстановяване на естествената функция на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck%20Diskova%20Hernia1.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-degeneracia-neck-muscle-pump.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-%20muscle%20pump-Thumbnail.webp Мускулите „помпат“ дисковете – Дегенерация на дискове В това кратко видео се вижда Мускулите „помпат“ дисковете в контекста на „Дегенерация на дискове“. При горен кръстосан дисбаланс част от мускулите се скъсяват, а стабилизаторите… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-%20Muscle%20Pump.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-degeneracia-neck-upper-cross-imbalance.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-upper-cross-imbalance-Thumbnail.webp Мускулен дисбаланс → слаб приток – Дегенерация на дискове В това кратко видео се вижда Мускулен дисбаланс → слаб приток в контекста на „Дегенерация на дискове“. Продължителната дехидратация понижава височината на диска. Напрежението се… https://www.dmphysi0.com/pngs/sustoqniq/muscles/videa%20golemi/neck-upper-cross-imbalance.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-diskova-disk-herniation-how-it-happen-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/disk%20herniation%201-Thumbnail.webp Повишено налягане и херниране – Дискова херния на врата В това кратко видео се вижда Повишено налягане и херниране в контекста на „Дискова херния на врата“. Нашият подход е фокусиран върху корена на проблема – мускулния дисбаланс.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Disk%20Herniation-%20How%20It%20Happen.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-diskova-disk-herniation-how-it-happen.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/disk%20herniation-%20how%20it%20happen-Thumbnail.webp Какво е дискова херния на врата? – Дискова херния на врата В това кратко видео се вижда Какво е дискова херния на врата? в контекста на „Дискова херния на врата“. Дисковата херния често е резултат от неравномерно натоварване на врата.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Disk%20Herniation-%20How%20It%20Happen.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-diskova-neck-muscle-imbalance.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-muscle%20imbalance-Thumbnail.webp Мускулен дисбаланс – Дискова херния на врата В това кратко видео се вижда Мускулен дисбаланс в контекста на „Дискова херния на врата“. Когато мускулите не поддържат главата симетрично, тежестта ѝ (около 5–6 кг) се… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-Muscle%20Imbalance.mp4 3 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-diskova-neck-upper-cross-imbalance.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-upper-cross-imbalance-Thumbnail.webp Неравномерно натоварване – Дискова херния на врата В това кратко видео се вижда Неравномерно натоварване в контекста на „Дискова херния на врата“. С течение на времето поддържаният натиск върху диска става твърде голям. Външният… https://www.dmphysi0.com/pngs/sustoqniq/muscles/videa%20golemi/neck-upper-cross-imbalance.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-diskova-vrat-disk-hernia.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/vrat-%20disk%20hernia-Thumbnail.webp Дискова херния на врата – Дискова херния на врата В това кратко видео се вижда Дискова херния на врата в контекста на „Дискова херния на врата“. Дисковата херния представлява състояние, при което мекият вътрешен център на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Vrat-%20Disk%20Hernia.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-kamshichen-dizziness.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/dizziness-Thumbnail.webp Главоболие и замайване – Камшичен удар В това кратко видео се вижда Главоболие и замайване в контекста на „Камшичен удар“. Ако не се лекува своевременно и правилно, травмата от камшичен удар може да доведе до… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Dizziness.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-kamshichen-ocipital-pain.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ocipital%20pain-Thumbnail.webp Остра болка и скованост – Камшичен удар В това кратко видео се вижда Остра болка и скованост в контекста на „Камшичен удар“. Увреждането на структури в горната част на шията често причинява цервикогенно главоболие,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Ocipital%20Pain.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-kamshichen-shipove1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/shipove1-Thumbnail.webp Риск от хронифициране – Камшичен удар В това кратко видео се вижда Риск от хронифициране в контекста на „Камшичен удар“. Нашият подход е насочен към цялостно възстановяване на функцията на врата. Визуализацията дава… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Shipove1.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-kamshichen-whiplash.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/whiplash-Thumbnail.webp Камшичен удар – Камшичен удар В това кратко видео се вижда Камшичен удар в контекста на „Камшичен удар“. Камшичният удар е травма на врата, която възниква при внезапно и силно движение на главата напред и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Whiplash.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-kamshichen-whipwash.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/whipwash-Thumbnail.webp Какво представлява камшичният удар? – Камшичен удар В това кратко видео се вижда Какво представлява камшичният удар? в контекста на „Камшичен удар“. Ранната и адекватна терапия предотвратява хронична болка и усложнения.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Whipwash.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-muscle-digastricus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/digastricus-Thumbnail.jpg m. digastricus – Мускулни болки във врата В това кратко видео се вижда m. digastricus в контекста на „Мускулни болки във врата“. Мускул, разположен под челюстта, който се прикрепя към долната челюст и мастоидния… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Digastricus.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-muscle-levator-scapulae-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/levator%20scapulae-1-Thumbnail.jpg m. levator scapulae – Мускулни болки във врата В това кратко видео се вижда m. levator scapulae в контекста на „Мускулни болки във врата“. Този мускул започва от напречните израстъци на горните шийни прешлени (C1-C4) и се… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Levator%20Scapulae-1.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-muscle-masseter2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/masseter2-Thumbnail.jpg m. masseter – Мускулни болки във врата В това кратко видео се вижда m. masseter в контекста на „Мускулни болки във врата“. Този силен мускул започва от скуловата дъга и се прикрепя към долната челюст (мандибулата).… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Masseter2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-muscle-neck-muscles1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-%20muscles1-Thumbnail.jpg Мускулни болки във врата – Мускулни болки във врата В това кратко видео се вижда Мускулни болки във врата в контекста на „Мускулни болки във врата“. Мускулните болки във врата могат да бъдат причинени от различни фактори, като… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-%20Muscles1.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-muscle-neck-wrong-position.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-%20wrong%20position-Thumbnail.jpg Често срещани причини за мускулни болки във врата – Мускулни болки във врата В това кратко видео се вижда Често срещани причини за мускулни болки във врата в контекста на „Мускулни болки във врата“. Горната част на трапецовидния мускул започва от тилната… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-%20Wrong%20Position.mp4 3 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-muscle-scalene.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scalene-Thumbnail.jpg m. scalenes – Мускулни болки във врата В това кратко видео се вижда m. scalenes в контекста на „Мускулни болки във врата“. Група от три мускула (преден, среден и заден), разположени отстрани на шията. Започват от… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scalene.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-muscle-scm-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scm-Thumbnail.jpg m. sternocleidomastoideus – Мускулни болки във врата В това кратко видео се вижда m. sternocleidomastoideus в контекста на „Мускулни болки във врата“. Разположен странично на шията, този мускул има две глави, които започват от… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scm.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-muscle-scm.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scm-Thumbnail.jpg m. sternocleidomastoideus – Мускулни болки във врата В това кратко видео се вижда m. sternocleidomastoideus в контекста на „Мускулни болки във врата“. Разположен странично на шията, този мускул има две глави, които започват от… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scm.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-muscle-splenus-capitis-cervicis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/splenus%20capitis%20%26%20cervicis-Thumbnail.jpg m. splenius capitis & cervicis – Мускулни болки във врата В това кратко видео се вижда m. splenius capitis & cervicis в контекста на „Мускулни болки във врата“. Тези два мускула са разположени дълбоко под трапецовидния мускул, по… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Splenus%20Capitis%20%26%20Cervicis.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-muscle-subocipital2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/subocipital2-Thumbnail.jpg m. suboccipitales – Мускулни болки във врата В това кратко видео се вижда m. suboccipitales в контекста на „Мускулни болки във врата“. Малки и дълбоко разположени мускули в основата на черепа, със залавяния по тилните кости… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Subocipital2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-muscle-temporalis2-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/temporalis2-1-Thumbnail.jpg m. temporalis – Мускулни болки във врата В това кратко видео се вижда m. temporalis в контекста на „Мускулни болки във врата“. Този голям ветрилообразен мускул започва от темпоралната кост (страничната част на черепа).… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Temporalis2-1.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-muscle-trapezius2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/trapezius2-Thumbnail.jpg m. trapezius (горна част) – Мускулни болки във врата В това кратко видео се вижда m. trapezius (горна част) в контекста на „Мускулни болки във врата“. Горната част на трапецовидния мускул започва от тилната кост (occipital bone) и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Trapezius2.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-radiculupatia-neck-radicolopatia-3.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck%20radicolopatia%203-Thumbnail.webp Какво представлява радикулопатията? – Радикулопатия (Radiculopathy) В това кратко видео се вижда Какво представлява радикулопатията? в контекста на „Радикулопатия (Radiculopathy)“. Шийната радикулопатия се появява, когато нерв в областта на врата… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck%20Radicolopatia%203.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-radiculupatia-neck-radicolopaty-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck%20radicolopaty%202-Thumbnail.webp Притискане на нерва – Радикулопатия (Radiculopathy) В това кратко видео се вижда Притискане на нерва в контекста на „Радикулопатия (Radiculopathy)“. Когато нервът е притиснат, се появяват характерни усещания — изтръпване, парене,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck%20Radicolopaty%202.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-radiculupatia-neck-radicolopaty.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck%20radicolopaty-Thumbnail.webp Риск от хронична болка – Радикулопатия (Radiculopathy) В това кратко видео се вижда Риск от хронична болка в контекста на „Радикулопатия (Radiculopathy)“. Нашият подход е насочен към освобождаване на нерва, възстановяване на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck%20Radicolopaty.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-radiculupatia-neck-radicolopaty1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck%20radicolopaty1-Thumbnail.webp Неврологични симптоми – Радикулопатия (Radiculopathy) В това кратко видео се вижда Неврологични симптоми в контекста на „Радикулопатия (Radiculopathy)“. Ако нервът остане притиснат продължително, възпалението може да стане хронично.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck%20Radicolopaty1.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-radiculupatia-neck-tingling1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-%20tingling1-Thumbnail.webp Радикулопатия (радикулопатия) – Радикулопатия (Radiculopathy) В това кратко видео се вижда Радикулопатия (радикулопатия) в контекста на „Радикулопатия (Radiculopathy)“. Радикулопатията е състояние, което се характеризира с дразнене или… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-%20Tingling1.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-shipove-neck-shipove-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-shipove-1-Thumbnail.webp Порочен кръг на болка – Шипове на Врата (Цервикална Спондилоза) В това кратко видео се вижда Порочен кръг на болка в контекста на „Шипове на Врата (Цервикална Спондилоза)“. Подходът ни е насочен към намаляване на напрежението и възстановяване… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-Shipove-1.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-shipove-neck-shipove.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck%20shipove-Thumbnail.webp Шипове във врата (цервикална спондилоза) – Шипове на Врата (Цервикална Спондилоза) В това кратко видео се вижда Шипове във врата (цервикална спондилоза) в контекста на „Шипове на Врата (Цервикална Спондилоза)“. Шиповете на врата, известни като цервикална… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck%20Shipove.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-shipove-neck-shipove2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-shipove2-Thumbnail.webp Формиране на шипове – Шипове на Врата (Цервикална Спондилоза) В това кратко видео се вижда Формиране на шипове в контекста на „Шипове на Врата (Цервикална Спондилоза)“. Фокусът е върху засегнатата анатомична зона и промяната, която се… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-Shipove2.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-shipove-neck-upper-cross-imbalance.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-upper-cross-imbalance-Thumbnail.webp Мускулен дисбаланс – Шипове на Врата (Цервикална Спондилоза) В това кратко видео се вижда Мускулен дисбаланс в контекста на „Шипове на Врата (Цервикална Спондилоза)“. Те ограничават движението, което допълнително пречи на кръвообращението… https://www.dmphysi0.com/pngs/sustoqniq/muscles/videa%20golemi/neck-upper-cross-imbalance.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/neck-shipove-shipove1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/shipove1-Thumbnail.webp Какво представляват шиповете на врата? – Шипове на Врата (Цервикална Спондилоза) В това кратко видео се вижда Какво представляват шиповете на врата? в контекста на „Шипове на Врата (Цервикална Спондилоза)“. Проблемът започва с мускулен дисбаланс и завършва с… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Shipove1.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/posture-nerve-pressure.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/wrong%20sitting%20position2-Thumbnail.webp Неправилна стойка и нервно дразнене – Невралгии в кръста В това кратко видео се вижда Неправилна стойка и нервно дразнене в контекста на „Невралгии в кръста“. Дисковата херния е една от най-честите причини за невралгия. Тя се получава,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Wrong%20Sitting%20Position2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-details-kinesitherapy-exercieses.html https://www.dmphysi0.com/pngs/procedures/exercises.webp Специализирани упражнения – Кинезитерапевтична процедура — стъпка по стъпка В това кратко видео се вижда Специализирани упражнения в контекста на „Кинезитерапевтична процедура — стъпка по стъпка“. Персонализирани упражнения за корекция на дисбаланси и… https://www.dmphysi0.com/pngs/procedures/gif/Exercieses.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-details-kinesitherapy-funciton.html https://www.dmphysi0.com/pngs/procedures/function.webp Функционална Оценка – Кинезитерапевтична процедура — стъпка по стъпка В това кратко видео се вижда Функционална Оценка в контекста на „Кинезитерапевтична процедура — стъпка по стъпка“. Започваме с подробно изследване: не лекуваме само симптомите, а… https://www.dmphysi0.com/pngs/procedures/gif/Funciton.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-details-kinesitherapy-manual-therapy.html https://www.dmphysi0.com/pngs/procedures/posledni/manual%20therapy-Thumbnail.webp Мануална терапия – Кинезитерапевтична процедура — стъпка по стъпка В това кратко видео се вижда Мануална терапия в контекста на „Кинезитерапевтична процедура — стъпка по стъпка“. Прецизни мекотъканни техники за отпускане на напрегнатите и… https://www.dmphysi0.com/pngs/procedures/posledni/Manual%20Therapy.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-dry-needling-drineedling.html https://www.dmphysi0.com/pngs/procedures/dry-needling.webp Апликация със Сухи Игли – Терапия със сухи игли — стъпка по стъпка В това кратко видео се вижда Апликация със Сухи Игли в контекста на „Терапия със сухи игли — стъпка по стъпка“. Сухото иглоубождане (dry needling) използва тънки, стерилни игли… https://www.dmphysi0.com/pngs/procedures/gif/Drineedling.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-dry-needling-funciton.html https://www.dmphysi0.com/pngs/procedures/function.webp Функционална Оценка – Терапия със сухи игли — стъпка по стъпка В това кратко видео се вижда Функционална Оценка в контекста на „Терапия със сухи игли — стъпка по стъпка“. Стартираме с прецизна оценка на стойка, обем на движение и мускулни… https://www.dmphysi0.com/pngs/procedures/gif/Funciton.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-functional-assessment-funciton.html https://www.dmphysi0.com/pngs/procedures/function.webp Системен Преглед и План – Функционална оценка — стъпка по стъпка В това кратко видео се вижда Системен Преглед и План в контекста на „Функционална оценка — стъпка по стъпка“. Функционалната оценка представлява системен преглед, при който… https://www.dmphysi0.com/pngs/procedures/gif/Funciton.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-kinesiotaping-funciton.html https://www.dmphysi0.com/pngs/procedures/function.webp Функционална Оценка – Кинезиотейпинг — стъпка по стъпка В това кратко видео се вижда Функционална Оценка в контекста на „Кинезиотейпинг — стъпка по стъпка“. Преди поставяне се прави детайлна функционална оценка, за да се определят… https://www.dmphysi0.com/pngs/procedures/gif/Funciton.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-kinesiotaping-kinesiotape-1.html https://www.dmphysi0.com/pngs/procedures/kinesiotaping.webp Кинезиотейпинг апликация – Кинезиотейпинг — стъпка по стъпка В това кратко видео се вижда Кинезиотейпинг апликация в контекста на „Кинезиотейпинг — стъпка по стъпка“. Лентите са хипоалергенни, водоустойчиви и могат да се носят няколко дни… https://www.dmphysi0.com/pngs/procedures/gif/Kinesiotape-1.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-lecheben-masaj-lecheben.html https://www.dmphysi0.com/pngs/massages/lecheben.webp Лечебен масаж – Лечебен масаж — стъпка по стъпка В това кратко видео се вижда Лечебен масаж в контекста на „Лечебен масаж — стъпка по стъпка“. Лечебният масаж може да бъде ефективен както при остри, така и при хронични… https://www.dmphysi0.com/pngs/massages/gif/Lecheben.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-manual-therapy-manual-therapy.html https://www.dmphysi0.com/pngs/procedures/posledni/manual%20therapy-Thumbnail.webp Мануална терапия — мускули и фасция – Мануална терапия — стъпка по стъпка В това кратко видео се вижда Мануална терапия — мускули и фасция в контекста на „Мануална терапия — стъпка по стъпка“. Клипът показва къде се намира структурата и как участва в… https://www.dmphysi0.com/pngs/procedures/posledni/Manual%20Therapy.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-masaj-celulit-celulit.html https://www.dmphysi0.com/pngs/massages/celulit.webp Антицелулитен масаж – Антицелулитен масаж — стъпка по стъпка В това кратко видео се вижда Антицелулитен масаж в контекста на „Антицелулитен масаж — стъпка по стъпка“. Антицелулитният масаж включва специфични мануални техники като ergon,… https://www.dmphysi0.com/pngs/massages/gif/Celulit.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-masaj-deeptisuegolqm-deeptisue.html https://www.dmphysi0.com/pngs/massages/deeptissue.webp Дълбокотъканен масаж – Дълбокотъканен масаж — стъпка по стъпка В това кратко видео се вижда Дълбокотъканен масаж в контекста на „Дълбокотъканен масаж — стъпка по стъпка“. При дълбокотъканния масаж терапевтът използва бавни, но интензивни… https://www.dmphysi0.com/pngs/massages/gif/Deeptisue.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-masaj-ergon-ergon.html https://www.dmphysi0.com/pngs/massages/ergon.webp Масаж с Ергон (Ergon) – Масаж с Ергон (Ergon) — стъпка по стъпка В това кратко видео се вижда Масаж с Ергон (Ergon) в контекста на „Масаж с Ергон (Ergon) — стъпка по стъпка“. По време на масажа с Ергон терапевтът прилага целенасочен натиск и… https://www.dmphysi0.com/pngs/massages/gif/Ergon.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-masaj-ergon-funciton.html https://www.dmphysi0.com/pngs/procedures/function.webp Функционална оценка и изследване – Масаж с Ергон (Ergon) — стъпка по стъпка В това кратко видео се вижда Функционална оценка и изследване в контекста на „Масаж с Ергон (Ergon) — стъпка по стъпка“. Преди да започне процедурaта, терапевтът провежда… https://www.dmphysi0.com/pngs/procedures/gif/Funciton.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-masaj-relax-relax.html https://www.dmphysi0.com/pngs/massages/relax.webp Релаксиращ масаж – Релаксиращ масаж — стъпка по стъпка В това кратко видео се вижда Релаксиращ масаж в контекста на „Релаксиращ масаж — стъпка по стъпка“. По време на релаксиращия масаж използваме поглаждане, разтриване, омесване и… https://www.dmphysi0.com/pngs/massages/gif/Relax.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-masaj-relaxgolqm-relax.html https://www.dmphysi0.com/pngs/massages/relax.webp Релаксиращ масаж – Релаксиращ масаж — стъпка по стъпка В това кратко видео се вижда Релаксиращ масаж в контекста на „Релаксиращ масаж — стъпка по стъпка“. По време на релаксиращия масаж се използват техники като поглаждане,… https://www.dmphysi0.com/pngs/massages/gif/Relax.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-masaj-sport-funciton.html https://www.dmphysi0.com/pngs/procedures/function.webp Функционална оценка и изследване – Спортен масаж — стъпка по стъпка В това кратко видео се вижда Функционална оценка и изследване в контекста на „Спортен масаж — стъпка по стъпка“. Преди да започне масажът, обсъждаме спортните натоварвания,… https://www.dmphysi0.com/pngs/procedures/gif/Funciton.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-masaj-sport-sport.html https://www.dmphysi0.com/pngs/massages/sport.webp Спортен масаж – Спортен масаж — стъпка по стъпка В това кратко видео се вижда Спортен масаж в контекста на „Спортен масаж — стъпка по стъпка“. По време на спортния масаж се прилагат дълбоко разтриване, омесване, фрикции и… https://www.dmphysi0.com/pngs/massages/gif/Sport.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-masaj.deeptisue-deeptisue.html https://www.dmphysi0.com/pngs/massages/deeptissue.webp Дълбокотъканен масаж – Дълбокотъканен масаж — стъпка по стъпка В това кратко видео се вижда Дълбокотъканен масаж в контекста на „Дълбокотъканен масаж — стъпка по стъпка“. Използват се бавни, но интензивни движения с по-голям натиск за… https://www.dmphysi0.com/pngs/massages/gif/Deeptisue.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-masaj.deeptisue-funciton.html https://www.dmphysi0.com/pngs/procedures/function.webp Функционална оценка и изследване – Дълбокотъканен масаж — стъпка по стъпка В това кратко видео се вижда Функционална оценка и изследване в контекста на „Дълбокотъканен масаж — стъпка по стъпка“. Преди началото провеждаме кратка консултация: оплаквания,… https://www.dmphysi0.com/pngs/procedures/gif/Funciton.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-massage-vendusa-funciton.html https://www.dmphysi0.com/pngs/procedures/function.webp Функционална оценка и изследване – Масаж с вендуза (къпинг) — стъпка по стъпка В това кратко видео се вижда Функционална оценка и изследване в контекста на „Масаж с вендуза (къпинг) — стъпка по стъпка“. Преди да започне масажът с вендуза, терапевтът ще… https://www.dmphysi0.com/pngs/procedures/gif/Funciton.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-massage-vendusa-vendusa-2.html https://www.dmphysi0.com/pngs/massages/gif/vendusa-2-Thumbnail.webp Масаж с вендуза (къпинг) – Масаж с вендуза (къпинг) — стъпка по стъпка В това кратко видео се вижда Масаж с вендуза (къпинг) в контекста на „Масаж с вендуза (къпинг) — стъпка по стъпка“. По време на масажа с вендуза, терапевтът внимателно поставя… https://www.dmphysi0.com/pngs/massages/gif/Vendusa-2.mp4 14 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-5proceduri-5proceduri.html https://www.dmphysi0.com/procedures/online-5proceduri.html Експертно Ръководство и Постигане на Дълготрайни Резултати – Пакет 5 Индивидуални Онлайн Тренировки - ДМ ФИЗИО В това кратко видео се вижда Експертно Ръководство и Постигане на Дълготрайни Резултати в контекста на „Пакет 5 Индивидуални Онлайн Тренировки - ДМ ФИЗИО“. Този пакет осигурява… https://www.dmphysi0.com/pngs/online/gif/5proceduri.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-5proceduri-trenirovka.html https://www.dmphysi0.com/procedures/online-5proceduri.html Прогресия и Адаптация на Програмата в Реално Време – Пакет 5 Индивидуални Онлайн Тренировки - ДМ ФИЗИО В това кратко видео се вижда Прогресия и Адаптация на Програмата в Реално Време в контекста на „Пакет 5 Индивидуални Онлайн Тренировки - ДМ ФИЗИО“. По време на всяка онлайн сесия… https://www.dmphysi0.com/pngs/online/gif/trenirovka.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-5proceduri-videoupr.html https://www.dmphysi0.com/procedures/online-5proceduri.html Пакет 5 Индивидуални Онлайн Тренировки с Видео Уроци + Поддръжка – Пакет 5 Индивидуални Онлайн Тренировки - ДМ ФИЗИО В това кратко видео се вижда Пакет 5 Индивидуални Онлайн Тренировки с Видео Уроци + Поддръжка в контекста на „Пакет 5 Индивидуални Онлайн Тренировки - ДМ ФИЗИО“. Този пакет… https://www.dmphysi0.com/pngs/online/gif/videoupr.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-konsultaciq-konsultaciq.html https://www.dmphysi0.com/procedures/online-konsultaciq.html Индивидуална Онлайн Консултация – Индивидуална Онлайн Консултация - ДМ ФИЗИО В това кратко видео се вижда Индивидуална Онлайн Консултация в контекста на „Индивидуална Онлайн Консултация - ДМ ФИЗИО“. Онлайн консултацията представлява интерактивна среща, в… https://www.dmphysi0.com/pngs/online/gif/konsultaciq.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-konsultaciq-tech-check.html https://www.dmphysi0.com/procedures/online-konsultaciq.html (30 мин.) Онлайн Консултация – Индивидуална Онлайн Консултация - ДМ ФИЗИО В това кратко видео се вижда (30 мин.) Онлайн Консултация в контекста на „Индивидуална Онлайн Консултация - ДМ ФИЗИО“. Преди вашата онлайн консултация, е препоръчително да се… https://www.dmphysi0.com/pngs/online/gif/tech-check.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-podrujka-konsultaciq.html https://www.dmphysi0.com/procedures/online-podrujka.html Първоначална Консултация и Детайлна Оценка – План за Възстановяване с Видео Уроци + Поддръжка - ДМ ФИЗИО В това кратко видео се вижда Първоначална Консултация и Детайлна Оценка в контекста на „План за Възстановяване с Видео Уроци + Поддръжка - ДМ ФИЗИО“. Започваме с обширна… https://www.dmphysi0.com/pngs/online/gif/konsultaciq.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-podrujka-konsultaciq2.html https://www.dmphysi0.com/procedures/online-podrujka.html Седмични Онлайн Срещи и Постоянна Поддръжка – План за Възстановяване с Видео Уроци + Поддръжка - ДМ ФИЗИО В това кратко видео се вижда Седмични Онлайн Срещи и Постоянна Поддръжка в контекста на „План за Възстановяване с Видео Уроци + Поддръжка - ДМ ФИЗИО“. Програмата продължава 3… https://www.dmphysi0.com/pngs/online/gif/konsultaciq2.mp4 2 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-podrujka-videoupr2.html https://www.dmphysi0.com/procedures/online-podrujka.html Персонализирана Програма с Детайлни Видео Уроци – План за Възстановяване с Видео Уроци + Поддръжка - ДМ ФИЗИО В това кратко видео се вижда Персонализирана Програма с Детайлни Видео Уроци в контекста на „План за Възстановяване с Видео Уроци + Поддръжка - ДМ ФИЗИО“. На базата на… https://www.dmphysi0.com/pngs/online/gif/videoupr2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-program-1-konsultaciq.html https://www.dmphysi0.com/pngs/online/gif/konsultaciq-Thumbnail.jpg Попълване на въпросник – Онлайн програма по въпросник — ДМ Физио В това кратко видео се вижда Попълване на въпросник в контекста на „Онлайн програма по въпросник — ДМ Физио“. Отговаряте на въпроси за симптоми, ежедневни навици, предишни травми… https://www.dmphysi0.com/pngs/online/gif/konsultaciq.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-program-1-trenirovka.html https://www.dmphysi0.com/pngs/online/gif/trenirovka-Thumbnail.jpg Самостоятелна работа с ясни насоки – Онлайн програма по въпросник — ДМ Физио В това кратко видео се вижда Самостоятелна работа с ясни насоки в контекста на „Онлайн програма по въпросник — ДМ Физио“. След като получите програмата, работите самостоятелно в… https://www.dmphysi0.com/pngs/online/gif/trenirovka.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-program-1-videoupr.html https://www.dmphysi0.com/pngs/online/gif/videoupr-Thumbnail.jpg Персонализирана програма – Онлайн програма по въпросник — ДМ Физио В това кратко видео се вижда Персонализирана програма в контекста на „Онлайн програма по въпросник — ДМ Физио“. След като получите програмата, работите самостоятелно в удобен за… https://www.dmphysi0.com/pngs/online/gif/videoupr.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-program-2-konsultaciq2.html https://www.dmphysi0.com/pngs/online/gif/konsultaciq2-Thumbnail.jpg Онлайн консултация – Онлайн консултация + програма — ДМ Физио В това кратко видео се вижда Онлайн консултация в контекста на „Онлайн консултация + програма — ДМ Физио“. Правим оценка на симптомите, обсъждаме целите и даваме първоначални… https://www.dmphysi0.com/pngs/online/gif/konsultaciq2.mp4 2 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-program-2-trenirovka.html https://www.dmphysi0.com/pngs/online/gif/trenirovka-Thumbnail.jpg Персонална програма – Онлайн консултация + програма — ДМ Физио В това кратко видео се вижда Персонална програма в контекста на „Онлайн консултация + програма — ДМ Физио“. След консултацията получавате плана и започвате изпълнение у дома.… https://www.dmphysi0.com/pngs/online/gif/trenirovka.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-program-2-videoupr.html https://www.dmphysi0.com/pngs/online/gif/videoupr-Thumbnail.jpg Прилагане на програмата и прогресия – Онлайн консултация + програма — ДМ Физио В това кратко видео се вижда Прилагане на програмата и прогресия в контекста на „Онлайн консултация + програма — ДМ Физио“. След консултацията получавате плана и започвате… https://www.dmphysi0.com/pngs/online/gif/videoupr.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-program-3-konsultaciq2.html https://www.dmphysi0.com/pngs/online/gif/konsultaciq2-Thumbnail.jpg Финален план и насоки за следващите седмици – 3 онлайн консултации за 3 седмици — ДМ Физио В това кратко видео се вижда Финален план и насоки за следващите седмици в контекста на „3 онлайн консултации за 3 седмици — ДМ Физио“. В края на третата среща обобщаваме… https://www.dmphysi0.com/pngs/online/gif/konsultaciq2.mp4 2 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-program-3-tech-check.html https://www.dmphysi0.com/pngs/online/gif/tech-check-Thumbnail.jpg Стартова консултация – 3 онлайн консултации за 3 седмици — ДМ Физио В това кратко видео се вижда Стартова консултация в контекста на „3 онлайн консултации за 3 седмици — ДМ Физио“. Изясняваме симптомите и целите, правим базова оценка и започваме… https://www.dmphysi0.com/pngs/online/gif/tech-check.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-program-3-videoupr2.html https://www.dmphysi0.com/pngs/online/gif/videoupr2-Thumbnail.jpg Проследяване и адаптация – 3 онлайн консултации за 3 седмици — ДМ Физио В това кратко видео се вижда Проследяване и адаптация в контекста на „3 онлайн консултации за 3 седмици — ДМ Физио“. В края на третата среща обобщаваме напредъка и финализираме… https://www.dmphysi0.com/pngs/online/gif/videoupr2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-sesiq-konsultaciq.html https://www.dmphysi0.com/procedures/online-sesiq.html (Първите 30 мин.) Детайлна Онлайн Консултация – Онлайн Сесия: Консултация + Тренировка - ДМ ФИЗИО В това кратко видео се вижда (Първите 30 мин.) Детайлна Онлайн Консултация в контекста на „Онлайн Сесия: Консултация + Тренировка - ДМ ФИЗИО“. Сесията започва с подробна… https://www.dmphysi0.com/pngs/online/gif/konsultaciq.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-sesiq-tech-check.html https://www.dmphysi0.com/procedures/online-sesiq.html Онлайн Сесия: Консултация + Тренировка – Онлайн Сесия: Консултация + Тренировка - ДМ ФИЗИО В това кратко видео се вижда Онлайн Сесия: Консултация + Тренировка в контекста на „Онлайн Сесия: Консултация + Тренировка - ДМ ФИЗИО“. Преди вашата онлайн сесия, уверете се, че… https://www.dmphysi0.com/pngs/online/gif/tech-check.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-sesiq-trenirovka.html https://www.dmphysi0.com/procedures/online-sesiq.html (Следващите 30 мин.) Персонализирана Тренировка – Онлайн Сесия: Консултация + Тренировка - ДМ ФИЗИО В това кратко видео се вижда (Следващите 30 мин.) Персонализирана Тренировка в контекста на „Онлайн Сесия: Консултация + Тренировка - ДМ ФИЗИО“. След консултацията, терапевтът ще… https://www.dmphysi0.com/pngs/online/gif/trenirovka.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-videos-konsultaciq.html https://www.dmphysi0.com/procedures/online-videos.html План за Възстановяване с Видео Уроци – План за Възстановяване с Видео Уроци - ДМ ФИЗИО В това кратко видео се вижда План за Възстановяване с Видео Уроци в контекста на „План за Възстановяване с Видео Уроци - ДМ ФИЗИО“. Планът започва с подробна онлайн консултация с… https://www.dmphysi0.com/pngs/online/gif/konsultaciq.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-online-videos-videoupr.html https://www.dmphysi0.com/procedures/online-videos.html Персонализирана Програма с Видео Уроци – План за Възстановяване с Видео Уроци - ДМ ФИЗИО В това кратко видео се вижда Персонализирана Програма с Видео Уроци в контекста на „План за Възстановяване с Видео Уроци - ДМ ФИЗИО“. Въз основа на информацията от консултацията,… https://www.dmphysi0.com/pngs/online/gif/videoupr.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-specialized-exercises-exercieses.html https://www.dmphysi0.com/pngs/procedures/exercises.webp Специализирани упражнения – Специализирани упражнения — стъпка по стъпка В това кратко видео се вижда Специализирани упражнения в контекста на „Специализирани упражнения — стъпка по стъпка“. Нашите специализирани тренировъчни програми се формират… https://www.dmphysi0.com/pngs/procedures/gif/Exercieses.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/procedures-specialized-exercises-funciton.html https://www.dmphysi0.com/pngs/procedures/function.webp Функционална оценка и изследване – Специализирани упражнения — стъпка по стъпка В това кратко видео се вижда Функционална оценка и изследване в контекста на „Специализирани упражнения — стъпка по стъпка“. Преди да започнем специализираните упражнения, правим… https://www.dmphysi0.com/pngs/procedures/gif/Funciton.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-dislocation-luxation.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/luxation-Thumbnail.jpg Луксация на рамото (Изкълчване на рамо) – Луксация на рамото (Изкълчване на рамо) В това кратко видео се вижда Луксация на рамото (Изкълчване на рамо) в контекста на „Луксация на рамото (Изкълчване на рамо)“. Луксацията на рамото, или изкълчване, е състояние,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Luxation.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-dislocation-luxation2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/luxation2-Thumbnail.jpg Какво е луксация на рамото? – Луксация на рамото (Изкълчване на рамо) В това кратко видео се вижда Какво е луксация на рамото? в контекста на „Луксация на рамото (Изкълчване на рамо)“. Разпознайте основните признаци и разберете какво да… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Luxation2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-dislocation-luxation3-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/luxation3-1-Thumbnail.jpg Остър етап (1 седмица) – Луксация на рамото (Изкълчване на рамо) В това кратко видео се вижда Остър етап (1 седмица) в контекста на „Луксация на рамото (Изкълчване на рамо)“. След като болката е под контрол, започваме с възстановяване на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Luxation3-1.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-dislocation-luxation4.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/luxation4-Thumbnail.jpg Етап на възстановяване (2 седмица) – Луксация на рамото (Изкълчване на рамо) В това кратко видео се вижда Етап на възстановяване (2 седмица) в контекста на „Луксация на рамото (Изкълчване на рамо)“. В тази фаза фокусът е върху укрепването на мускулите на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Luxation4.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-dislocation-scapulae.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scapulae-Thumbnail.jpg Етап на укрепване и стабилизация – Луксация на рамото (Изкълчване на рамо) В това кратко видео се вижда Етап на укрепване и стабилизация в контекста на „Луксация на рамото (Изкълчване на рамо)“. Рехабилитацията под ръководството на специалист е от… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scapulae.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-impigement-luxation.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/luxation-Thumbnail.webp Луксация на рамото (Изкълчване на рамо) – Луксация на рамото (Изкълчване на рамо) В това кратко видео се вижда Луксация на рамото (Изкълчване на рамо) в контекста на „Луксация на рамото (Изкълчване на рамо)“. Луксацията на рамото, или изкълчване, е състояние,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Luxation.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-impigement-luxation2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/luxation2-Thumbnail.webp Какво е луксация на рамото? – Луксация на рамото (Изкълчване на рамо) В това кратко видео се вижда Какво е луксация на рамото? в контекста на „Луксация на рамото (Изкълчване на рамо)“. Разпознайте основните признаци и разберете какво да… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Luxation2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-impigement-luxation3-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/luxation3-1-Thumbnail.webp Остър етап (1 седмица) – Луксация на рамото (Изкълчване на рамо) В това кратко видео се вижда Остър етап (1 седмица) в контекста на „Луксация на рамото (Изкълчване на рамо)“. След като болката е под контрол, започваме с възстановяване на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Luxation3-1.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-impigement-luxation4.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/luxation4-Thumbnail.webp Етап на възстановяване (2 седмица) – Луксация на рамото (Изкълчване на рамо) В това кратко видео се вижда Етап на възстановяване (2 седмица) в контекста на „Луксация на рамото (Изкълчване на рамо)“. В тази фаза фокусът е върху укрепването на мускулите на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Luxation4.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-impigement-scapulae.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scapulae-Thumbnail.webp Етап на укрепване и стабилизация – Луксация на рамото (Изкълчване на рамо) В това кратко видео се вижда Етап на укрепване и стабилизация в контекста на „Луксация на рамото (Изкълчване на рамо)“. Рехабилитацията под ръководството на специалист е от… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scapulae.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-bursit-bursit2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bursit2-Thumbnail.webp Бурсит – Бурсит В това кратко видео се вижда Бурсит в контекста на „Бурсит“. Бурситът е възпаление на бурсата – малка торбичка, изпълнена с течност, която се намира между кости, сухожилия и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bursit2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-bursit-bursit3.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bursit3-Thumbnail.webp Какво е бурсит? – Бурсит В това кратко видео се вижда Какво е бурсит? в контекста на „Бурсит“. Разберете основните причини, които водят до болка и оток при бурсит. Визуализацията дава ориентир за… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bursit3.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-bursit-bursit5.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bursit5-Thumbnail.webp Ограничена подвижност – Бурсит В това кратко видео се вижда Ограничена подвижност в контекста на „Бурсит“. Нашият подход е насочен към намаляване на възпалението, възстановяване на движението и укрепване на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bursit5.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-bursit-bursitis4.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bursitis4-Thumbnail.webp Подуване и зачервяване – Бурсит В това кратко видео се вижда Подуване и зачервяване в контекста на „Бурсит“. Болката и подуването затрудняват движението на ставата. Мускулите около нея често се напрягат, за да… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bursitis4.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-bursit-shouder-pain.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/shouder%20pain-Thumbnail.webp Остра болка и чувствителност – Бурсит В това кратко видео се вижда Остра болка и чувствителност в контекста на „Бурсит“. При възпаление, бурсата се изпълва с повече течност, което води до видимо подуване и оток в… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Shouder%20Pain.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-diskinesia-muscle-rhomboids.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/muscle-rhomboids-Thumbnail.jpg m. rhomboideus major et minor – Скапуларна дискинезия В това кратко видео се вижда m. rhomboideus major et minor в контекста на „Скапуларна дискинезия“. Два мускула, разположени в горната част на гърба, под трапецовидния мускул.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Muscle-Rhomboids.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-diskinesia-pecturalis-minor.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/pecturalis%20minor-Thumbnail.jpg m. pectoralis minor – Скапуларна дискинезия В това кратко видео се вижда m. pectoralis minor в контекста на „Скапуларна дискинезия“. Малък мускул, разположен под m. pectoralis major. Така се свързват мястото на мускула,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Pecturalis%20Minor.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-diskinesia-sarratus-anterior.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sarratus%20anterior-Thumbnail.jpg m. serratus anterior – Скапуларна дискинезия В това кратко видео се вижда m. serratus anterior в контекста на „Скапуларна дискинезия“. Мускулът започва от ребрата и се прикрепя към вътрешния ръб на лопатката. Така се… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sarratus%20Anterior.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-diskinesia-scapulae-diskinesiss.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scapulae%20diskinesiss-Thumbnail.jpg Скапуларна дискинезия – Скапуларна дискинезия В това кратко видео се вижда Скапуларна дискинезия в контекста на „Скапуларна дискинезия“. Скапуларната дискинезия е нарушение в нормалното движение и позициониране на лопатката… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scapulae%20Diskinesiss.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-diskinesia-scapulae-diskinesiss1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scapulae%20diskinesiss1-Thumbnail.jpg Какво е скапуларна дискинезия? – Скапуларна дискинезия В това кратко видео се вижда Какво е скапуларна дискинезия? в контекста на „Скапуларна дискинезия“. Повечето случаи на дискинезия са резултат от продължителен мускулен дисбаланс,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scapulae%20Diskinesiss1.mp4 3 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-diskinesia-scapulae.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scapulae-Thumbnail.jpg m. levator scapulae – Скапуларна дискинезия В това кратко видео се вижда m. levator scapulae в контекста на „Скапуларна дискинезия“. Мускулът се намира на страничната и задна част на врата, като започва от шийните прешлени… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scapulae.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-muskuli-biceps-brahi.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/biceps%20brahi-Thumbnail.jpg m. biceps brachii – Мускулни болки в рамото В това кратко видео се вижда m. biceps brachii в контекста на „Мускулни болки в рамото“. Мускул с две глави, разположен на предната част на мишницата. Започва от лопатката и се… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Biceps%20Brahi.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-muskuli-latisimus-dorsi2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/latisimus%20dorsi2-Thumbnail.jpg m. latissimus dorsi – Мускулни болки в рамото В това кратко видео се вижда m. latissimus dorsi в контекста на „Мускулни болки в рамото“. Голям мускул, който покрива долната част на гърба. Започва от гръбначния стълб и таза и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Latisimus%20Dorsi2.mp4 13 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-muskuli-levator-scapulae-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/levator%20scapulae-1-Thumbnail.jpg m. levator scapulae – Мускулни болки в рамото В това кратко видео се вижда m. levator scapulae в контекста на „Мускулни болки в рамото“. Мускулът се намира на страничната и задна част на врата, като започва от шийните… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Levator%20Scapulae-1.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-muskuli-muscle-deltoideus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/muscle-Thumbnail.jpg m. deltoideus (делтоиден мускул) – Мускулни болки в рамото В това кратко видео се вижда m. deltoideus (делтоиден мускул) в контекста на „Мускулни болки в рамото“. Голям мускул, който покрива раменната става. Започва от ключицата и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Muscle.%20Deltoideus.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-muskuli-muscle-infraspinatus2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/muscle-infraspinatus2-Thumbnail.jpg m. infraspinatus и m. teres minor – Мускулни болки в рамото В това кратко видео се вижда m. infraspinatus и m. teres minor в контекста на „Мускулни болки в рамото“. И двата мускула са част от ротаторния маншон. Infraspinatus се намира на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Muscle-Infraspinatus2.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-muskuli-muscle-rhomboids.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/muscle-rhomboids-Thumbnail.jpg m. rhomboideus major et minor – Мускулни болки в рамото В това кратко видео се вижда m. rhomboideus major et minor в контекста на „Мускулни болки в рамото“. Мускулите започват от гръбначния стълб и се прикрепят към вътрешния ръб на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Muscle-Rhomboids.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-muskuli-muscle-subscapularis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/muscle-subscapularis-Thumbnail.jpg m. subscapularis – Мускулни болки в рамото В това кратко видео се вижда m. subscapularis в контекста на „Мускулни болки в рамото“. Този мускул се намира на предната страна на лопатката и се прикрепя към малкото възвишение… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Muscle-Subscapularis.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-muskuli-muscle-supraspinatus-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/muscle-supraspinatus-1-Thumbnail.jpg m. supraspinatus – Мускулни болки в рамото В това кратко видео се вижда m. supraspinatus в контекста на „Мускулни болки в рамото“. Мускулът започва от горната част на лопатката и се прикрепя към голямото възвишение на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Muscle-Supraspinatus-1.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-muskuli-muscle-trapezius2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/muscle-trapezius2-Thumbnail.jpg m. trapezius (трапецовиден мускул) – Мускулни болки в рамото В това кратко видео се вижда m. trapezius (трапецовиден мускул) в контекста на „Мускулни болки в рамото“. Голям мускул, който покрива горната част на гърба и врата. Започва от… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Muscle-Trapezius2.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-muskuli-pecturalis-major1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/pecturalis%20major1-Thumbnail.jpg m. pectoralis major – Мускулни болки в рамото В това кратко видео се вижда m. pectoralis major в контекста на „Мускулни болки в рамото“. Разположени са на гръдния кош. Pectoralis major се прикрепя към раменната кост, а… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Pecturalis%20Major1.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-muskuli-sarratus-anterior.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sarratus%20anterior-Thumbnail.jpg m. serratus anterior – Мускулни болки в рамото В това кратко видео се вижда m. serratus anterior в контекста на „Мускулни болки в рамото“. m. serratus anterior е мускул, който започва от ребрата и се прикрепя към вътрешния… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sarratus%20Anterior.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-muskuli-scapulae.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scapulae-Thumbnail.jpg Мускулни болки в рамото – Мускулни болки в рамото В това кратко видео се вижда Мускулни болки в рамото в контекста на „Мускулни болки в рамото“. Често срещана причина за болка в рамото е претоварването и възпалението на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scapulae.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-muskuli-supraspinatus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/supraspinatus-Thumbnail.jpg Мускулни болки в рамото – Мускулни болки в рамото В това кратко видео се вижда Мускулни болки в рамото в контекста на „Мускулни болки в рамото“. Разберете основните етапи, които водят до мускулна болка и дискомфорт в рамото.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Supraspinatus.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-muskuli-triceps-brachii.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/triceps%20%20brachii-Thumbnail.jpg m. triceps brachii – Мускулни болки в рамото В това кратко видео се вижда m. triceps brachii в контекста на „Мускулни болки в рамото“. Мускул с три глави, разположен на задната част на мишницата. Започва от раменната кост и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Triceps%20%20Brachii.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-zamruznalo-frozen.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/Frozen-Thumbnail.webp Замръзнало рамо (Адхезивен капсулит) – Замръзнало рамо (Адхезивен капсулит) В това кратко видео се вижда Замръзнало рамо (Адхезивен капсулит) в контекста на „Замръзнало рамо (Адхезивен капсулит)“. Замръзналото рамо, или адхезивен капсулит, е състояние,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Frozen.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-zamruznalo-frozen2-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/frozen2-Thumbnail.webp Сковаващ етап ("Замръзнал") – Замръзнало рамо (Адхезивен капсулит) В това кратко видео се вижда Сковаващ етап ("Замръзнал") в контекста на „Замръзнало рамо (Адхезивен капсулит)“. Тази фаза може да продължи от 6 месеца до 2 години. Подвижността… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Frozen2.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-zamruznalo-frozen2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/frozen2-Thumbnail.webp Какво е замръзнало рамо? – Замръзнало рамо (Адхезивен капсулит) В това кратко видео се вижда Какво е замръзнало рамо? в контекста на „Замръзнало рамо (Адхезивен капсулит)“. Разберете процеса, който води до скованост и болка в раменната става,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Frozen2.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-zamruznalo-frozen4-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/frozen4-1-Thumbnail.webp Болезнен етап ("Замръзване") – Замръзнало рамо (Адхезивен капсулит) В това кратко видео се вижда Болезнен етап ("Замръзване") в контекста на „Замръзнало рамо (Адхезивен капсулит)“. Продължава от 4 до 12 месеца. През този период болката може да… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Frozen4-1.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/ramo-ramo-zamruznalo-scapulae.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scapulae-Thumbnail.webp Разтопяващ етап ("Разтапяне") – Замръзнало рамо (Адхезивен капсулит) В това кратко видео се вижда Разтопяващ етап ("Разтапяне") в контекста на „Замръзнало рамо (Адхезивен капсулит)“. Нашият подход е насочен към облекчаване на болката,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scapulae.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/sciatica.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sciatica2-Thumbnail.webp Ишиас и дразнене на седалищния нерв – Невралгии в кръста В това кратко видео се вижда Ишиас и дразнене на седалищния нерв в контекста на „Невралгии в кръста“. Невралгията е състояние, характеризиращо се с остра, пареща или пробождаща… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sciatica2.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/sitting-pressure.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sitting-Thumbnail.webp Продължително седене и натиск върху нервите – Невралгии в кръста В това кратко видео се вижда Продължително седене и натиск върху нервите в контекста на „Невралгии в кръста“. Продължителното седене в неправилна поза променя биомеханиката на… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sitting.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/stupalo-axiles-axiles-operaciq.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/axiles%20operaciq-Thumbnail.webp Операция (седм. 1–2) или функционална консервативна терапия – Скъсан ахилес (ахилесово сухожилие) В това кратко видео се вижда Операция (седм. 1–2) или функционална консервативна терапия в контекста на „Скъсан ахилес (ахилесово сухожилие)“. След операция: кинезитерапия… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Axiles%20Operaciq.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/stupalo-axiles-axiles-rehab.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/axiles%20rehab-Thumbnail.webp Начало на кинезитерапията и етапи – Скъсан ахилес (ахилесово сухожилие) В това кратко видео се вижда Начало на кинезитерапията и етапи в контекста на „Скъсан ахилес (ахилесово сухожилие)“. Бележка: Времевите прозорци са ориентировъчни и се… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Axiles%20Rehab.mp4 21 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/stupalo-axiles-axiles-tear-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/axiles%20tear-1-Thumbnail.webp Скъсан ахилес (ахилесово сухожилие) – Скъсан ахилес (ахилесово сухожилие) В това кратко видео се вижда Скъсан ахилес (ахилесово сухожилие) в контекста на „Скъсан ахилес (ахилесово сухожилие)“. Ахилесовото сухожилие свързва мускулите на прасеца с… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Axiles%20Tear-1.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/stupalo-axiles-axiles-tear-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/axiles%20tear-2-Thumbnail.webp Какво се уврежда и защо? – Скъсан ахилес (ахилесово сухожилие) В това кратко видео се вижда Какво се уврежда и защо? в контекста на „Скъсан ахилес (ахилесово сухожилие)“. Времевите прозорци са ориентировъчни и се съобразяват с протокола и… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Axiles%20Tear-2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/stupalo-axiles-axiles-tear.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/axiles%20tear-Thumbnail.webp Събитие: скъсване и остра фаза (ден 0–7) – Скъсан ахилес (ахилесово сухожилие) В това кратко видео се вижда Събитие: скъсване и остра фаза (ден 0–7) в контекста на „Скъсан ахилес (ахилесово сухожилие)“. При пълно скъсване операцията обичайно се планира в… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Axiles%20Tear.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/stupalo-muskuli-extensors-hallucis-and-digitorum.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/extensors%20hallucis%20and%20digitorum-Thumbnail.jpg Малките разгъвачи на пръстите (Extensor digitorum brevis и Extensor hallucis brevis) – Мускулни болки в подбедрицата и стъпалото В това кратко видео се вижда Малките разгъвачи на пръстите (Extensor digitorum brevis и Extensor hallucis brevis) в контекста на „Мускулни болки в подбедрицата и стъпалото“.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Extensors%20Hallucis%20And%20Digitorum.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/stupalo-muskuli-flexori-glezen-last.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/flexori%20glezen%20last-Thumbnail.jpg Дълбоки мускули от вътрешната страна на подбедрицата – Мускулни болки в подбедрицата и стъпалото В това кратко видео се вижда Дълбоки мускули от вътрешната страна на подбедрицата в контекста на „Мускулни болки в подбедрицата и стъпалото“. Три мускула, чиито сухожилия минават… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Flexori%20Glezen%20Last.mp4 19 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/stupalo-muskuli-foot-contracting-muscles.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/foot%20contracting%20muscles-Thumbnail.jpg Защо болят подбедрицата и стъпалото? – Мускулни болки в подбедрицата и стъпалото В това кратко видео се вижда Защо болят подбедрицата и стъпалото? в контекста на „Мускулни болки в подбедрицата и стъпалото“. Малък, дълбок мускул от задната страна на коляното,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Foot%20Contracting%20Muscles.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/stupalo-muskuli-foot-muscles-first.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/foot%20muscles%20first-Thumbnail.jpg Мускулни болки в подбедрицата и стъпалото – Мускулни болки в подбедрицата и стъпалото В това кратко видео се вижда Мускулни болки в подбедрицата и стъпалото в контекста на „Мускулни болки в подбедрицата и стъпалото“. Болката в мускулите често идва от претоварване… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Foot%20Muscles%20First.mp4 15 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/stupalo-muskuli-foot-plantar-muscles.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/foot%20plantar%20muscles-Thumbnail.jpg Мускулите отдолу на ходилото (Flexor digitorum brevis, Abductor hallucis, Adductor hallucis и Quadratus plantae) – Мускулни болки в подбедрицата и стъпалото В това кратко видео се вижда Мускулите отдолу на ходилото (Flexor digitorum brevis, Abductor hallucis, Adductor hallucis и Quadratus plantae) в контекста на „Мускулни болки в… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Foot%20Plantar%20Muscles.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/stupalo-muskuli-gastrocnemius.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/gastrocnemius-Thumbnail.PNG Прасец (Triceps surae) – Мускулни болки в подбедрицата и стъпалото В това кратко видео се вижда Прасец (Triceps surae) в контекста на „Мускулни болки в подбедрицата и стъпалото“. Състои се от gastrocnemius и soleus. И двата се залавят чрез… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Gastrocnemius.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/stupalo-muskuli-peroneus-longus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/peroneus%20longus-Thumbnail.PNG Перонеуси (Fibularis) – външна подбедрица – Мускулни болки в подбедрицата и стъпалото В това кратко видео се вижда Перонеуси (Fibularis) – външна подбедрица в контекста на „Мускулни болки в подбедрицата и стъпалото“. Сухожилията минават зад външния глезен и пазят… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Peroneus%20Longus.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/stupalo-muskuli-popliteus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/popliteus-Thumbnail.PNG m. popliteus (зад коляното) – Мускулни болки в подбедрицата и стъпалото В това кратко видео се вижда m. popliteus (зад коляното) в контекста на „Мускулни болки в подбедрицата и стъпалото“. Малък, дълбок мускул от задната страна на коляното, който… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Popliteus.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/stupalo-muskuli-tibialis-anterior-and-extensor-digitorum.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/tibialis%20anterior%20and%20extensor%20digitorum-Thumbnail.PNG Мускулите отпред на подбедрицата (Tibialis anterior, Extensor digitorum longus и Extensor hallucis longus) – Мускулни болки в подбедрицата и стъпалото В това кратко видео се вижда Мускулите отпред на подбедрицата (Tibialis anterior, Extensor digitorum longus и Extensor hallucis longus) в контекста на „Мускулни болки в… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Tibialis%20Anterior%20And%20Extensor%20Digitorum.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/stupalo-spred-ankle-ankle-exversion.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ankle%20exversion-Thumbnail.webp Извиване навън (еверзия) – Навяхване на глезен В това кратко видео се вижда Извиване навън (еверзия) в контекста на „Навяхване на глезен“. При силно външно завъртане под натоварване се засягат структури между големия и малкия… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Ankle%20Exversion.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/stupalo-spred-ankle-ankle-sindesmosis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ankle%20sindesmosis-Thumbnail.webp „Високо“ навяхване (синдесмоза) – Навяхване на глезен В това кратко видео се вижда „Високо“ навяхване (синдесмоза) в контекста на „Навяхване на глезен“. Кога да потърсите лекар: видима деформация, силна болка при покой, влошаващ се… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Ankle%20Sindesmosis.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/stupalo-spred-ankle-ankle-sprain-inversion2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ankle%20sprain%20inversion2-Thumbnail.webp Извиване навътре (инверзия) – Навяхване на глезен В това кратко видео се вижда Извиване навътре (инверзия) в контекста на „Навяхване на глезен“. По-рядко срещан механизъм, често при подхлъзване или директен контакт. Натоварват… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Ankle%20Sprain%20Inversion2.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/stupalo-spred-ankle-ankle-sprain.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ankle%20sprain-Thumbnail.webp Навяхване на глезен – Навяхване на глезен В това кратко видео се вижда Навяхване на глезен в контекста на „Навяхване на глезен“. Глезенът се стабилизира от здрави колагенови ленти (връзки), капсула и активна мускулна… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Ankle%20Sprain.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/videos/stupalo-spred-ankle-ankle-sprain2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ankle%20sprain2-Thumbnail.webp Какво се уврежда и защо? – Навяхване на глезен В това кратко видео се вижда Какво се уврежда и защо? в контекста на „Навяхване на глезен“. Ранната и адекватна терапия предотвратява хронични проблеми и повторни травми.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Ankle%20Sprain2.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-arm-muscles-abductor-policis-longus-and-brevis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/Abductor%20policis%20longus%20and%20brevis-Thumbnail.webp Abductor pollicis longus and brevis – Muscle pain in the arm This short video shows Abductor pollicis longus and brevis in the context of “Muscle pain in the arm.” These muscles are located on lateral and posterior forearm. They form the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Abductor%20Policis%20Longus%20And%20Brevis.mp4 16 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-arm-muscles-anconeus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/anconeus-Thumbnail.webp m. anconeus – Muscle pain in the arm This short video shows m. anconeus in the context of “Muscle pain in the arm.” A small, triangular muscle located in the back of the elbow. It starts from the outer epicondyle of… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Anconeus.mp4 13 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-arm-muscles-arm-muscles.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/arm%20muscles-Thumbnail.webp Arm muscles – Muscle pain in the arm This short video shows Arm muscles in the context of “Muscle pain in the arm.” Arm pain can be caused by a variety of factors, from repetitive motions of the fingers and wrist,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Arm%20Muscles.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-arm-muscles-arm-muscles2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/arm%20muscles2-Thumbnail.webp Why does the arm hurt? – Muscle pain in the arm This short video shows Why does the arm hurt? in the context of “Muscle pain in the arm.” Understand the main stages that lead to muscle pain and discomfort in the arm. The… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Arm%20Muscles2.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-arm-muscles-biceps-brahi.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/biceps%20brahi-Thumbnail.webp m. biceps brachii – Muscle pain in the arm This short video shows m. biceps brachii in the context of “Muscle pain in the arm.” The muscle has two heads that start from the scapula and attach to the radius bone on the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Biceps%20Brahi.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-arm-muscles-brachialis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/brachialis-Thumbnail.webp m. brachialis (arm muscle) – Muscle pain in the arm This short video shows m. brachialis (arm muscle) in the context of “Muscle pain in the arm.” The muscle is located deep below the biceps. It starts from anterior surface of the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Brachialis.mp4 15 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-arm-muscles-brachioradialis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/brachioradialis-Thumbnail.webp m. brachioradialis (brachioradialis) – Muscle pain in the arm This short video shows m. brachioradialis (brachioradialis) in the context of “Muscle pain in the arm.” A long muscle located on the outside of the forearm. It starts at the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Brachioradialis.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-arm-muscles-extensor-carpi-radialis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/extensor%20carpi%20radialis-Thumbnail.webp m. extensor carpi radialis (radial extensor of the wrist) – Muscle pain in the arm This short video shows m. extensor carpi radialis (radial extensor of the wrist) in the context of “Muscle pain in the arm.” The clip shows where the structure is located and how… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Extensor%20Carpi%20Radialis.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-arm-muscles-extensor-digitorum.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/extensor%20digitorum-Thumbnail.webp m. extensor digitorum – Muscle pain in the arm This short video shows m. extensor digitorum in the context of “Muscle pain in the arm.” The muscle is located at the back surface of the forearm. It begins at the outer… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Extensor%20Digitorum.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-arm-muscles-flexor-carpi-radialis-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/flexor%20carpi%20radialis-1-Thumbnail.webp m. flexor carpi radialis (radial flexor of the wrist) – Muscle pain in the arm This short video shows m. flexor carpi radialis (radial flexor of the wrist) in the context of “Muscle pain in the arm.” The clip shows where the structure is located and how it… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Flexor%20Carpi%20Radialis-1.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-arm-muscles-flexor-carpi-ulnaris.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/flexor%20carpi%20ulnaris-Thumbnail.webp m. flexor carpi ulnaris (elbow flexor of the wrist) – Muscle pain in the arm This short video shows m. flexor carpi ulnaris (elbow flexor of the wrist) in the context of “Muscle pain in the arm.” The muscle is located on the medial side of the forearm. It… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Flexor%20Carpi%20Ulnaris.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-arm-muscles-palmaris-longus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/palmaris%20longus-Thumbnail.webp m. palmaris longus (long palmar muscle) – Muscle pain in the arm This short video shows m. palmaris longus (long palmar muscle) in the context of “Muscle pain in the arm.” An interesting fact is that this muscle is missing in about 10-15% of… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Palmaris%20Longus.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-arm-muscles-pronators.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/pronators-Thumbnail.webp mm. pronator quadratus, pronator teres, supinator – Muscle pain in the arm This short video shows mm. pronator quadratus, pronator teres, supinator in the context of “Muscle pain in the arm.” The clip shows where the structure is located and how it… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Pronators.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-arm-muscles-triceps-brachii.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/triceps%20%20brachii-Thumbnail.webp m. triceps brachii – Muscle pain in the arm This short video shows m. triceps brachii in the context of “Muscle pain in the arm.” The muscle has three heads. It starts from humerus and scapula and attaches to the ulna… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Triceps%20%20Brachii.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-carpal-carpal-tunel.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/carpal%20tunel-Thumbnail.webp Carpal tunnel syndrome – Carpal tunnel syndrome This short video shows Carpal tunnel syndrome in the context of “Carpal tunnel syndrome.” Carpal tunnel syndrome is a condition that results from compression of the median nerve… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Carpal%20Tunel.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-carpal-carpal-tunel2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/carpal%20tunel2-Thumbnail.webp What is carpal tunnel syndrome? – Carpal tunnel syndrome This short video shows What is carpal tunnel syndrome? in the context of “Carpal tunnel syndrome.” Carpal tunnel syndrome usually develops gradually and is associated with… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Carpal%20Tunel2.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-carpal-hand-numbness-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/hand%20numbness-2-Thumbnail.webp Hand numbness – Carpal tunnel syndrome This short video shows Hand numbness in the context of “Carpal tunnel syndrome.” Permanent loss of sensitivity and muscle weakness is observed. Constant and intense compression… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Hand%20Numbness-2.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-carpal-hand-numbness.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/hand%20numbness-Thumbnail.webp Hand numbness – Carpal tunnel syndrome This short video shows Hand numbness in the context of “Carpal tunnel syndrome.” Symptoms become more constant and occur during the day. Constant pain and numbness indicate that… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Hand%20Numbness.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-carpal-hand-numbness3.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/hand%20numbness3-Thumbnail.webp Hand numbness – Carpal tunnel syndrome This short video shows Hand numbness in the context of “Carpal tunnel syndrome.” Physiotherapy is an extremely important part of the conservative treatment of carpal tunnel… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Hand%20Numbness3.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-golf-flexor-carpi-radialis-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/flexor%20carpi%20radialis-1-Thumbnail.webp M. Flexor Carpi Radialis – Golf elbow This short video shows M. Flexor Carpi Radialis in the context of “Golf elbow.” Overloading it can cause pain and tension in the inner part of the elbow, especially with… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Flexor%20Carpi%20Radialis-1.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-golf-flexor-carpi-ulnaris.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/flexor%20carpi%20ulnaris-Thumbnail.webp M. Flexor Carpi Ulnaris – Golf elbow This short video shows M. Flexor Carpi Ulnaris in the context of “Golf elbow.” Frequent use of it in work or sports (such as the golf swing) can lead to tendon strain and pain on… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Flexor%20Carpi%20Ulnaris.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-golf-golf-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/golf-1-Thumbnail.webp Golfer elbow – Golf elbow This short video shows Golfer elbow in the context of “Golf elbow.” The most common cause of golfer's elbow is repetitive motions of wrist flexion that cause overuse of certain… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Golf-1.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-golf-palmaris-longus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/palmaris%20longus-Thumbnail.webp M. Palmaris Longus (Palmaris longus) – Golf elbow This short video shows M. Palmaris Longus (Palmaris longus) in the context of “Golf elbow.” Our approach is aimed at addressing the contributing factors – the constant tension… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Palmaris%20Longus.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-golf-pronators.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/pronators-Thumbnail.webp M. Pronator Teres (Pronator Teres) – Golf elbow This short video shows M. Pronator Teres (Pronator Teres) in the context of “Golf elbow.” A small muscle that helps flex the wrist and tighten the palmar fascia. Although it is… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Pronators.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-golf-tenis-elbow-muscles.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/tenis%20elbow%20muscles-Thumbnail.webp Elbow muscles in tennis and golfer elbow – Golf elbow This short video shows Elbow muscles in tennis and golfer elbow in the context of “Golf elbow.” Golfer's elbow is a condition characterized by pain on the inside of the elbow… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Tenis%20Elbow%20Muscles.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-kisti-finger-cist.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/finger%20cist-Thumbnail.webp Finger cyst – Cysts in the arm (Ganglion) This short video shows Finger cyst in the context of “Cysts in the arm (Ganglion).” While surgical removal is one option, a conservative approach including physical therapy can… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Finger%20Cist.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-kisti-kista.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/kista-Thumbnail.webp Ganglion cyst – Cysts in the arm (Ganglion) This short video shows Ganglion cyst in the context of “Cysts in the arm (Ganglion).” Hand cysts, most commonly known as ganglion cysts or ganglions, are benign, fluid-filled… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Kista.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-kisti-kista2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/kista2-Thumbnail.webp Ganglion cyst – Cysts in the arm (Ganglion) This short video shows Ganglion cyst in the context of “Cysts in the arm (Ganglion).” The exact cause of ganglion cysts is still not fully understood, but it is believed to be… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Kista2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-kisti-kista3.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/kista3-Thumbnail.webp Ganglion cyst – Cysts in the arm (Ganglion) This short video shows Ganglion cyst in the context of “Cysts in the arm (Ganglion).” The clip shows a movement, position or loading pattern that is relevant to the area being… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Kista3.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-kisti-kista4.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/kista4-Thumbnail.webp Ganglion cyst – Cysts in the arm (Ganglion) This short video shows Ganglion cyst in the context of “Cysts in the arm (Ganglion).” Cysts can also form at the base of the fingers or in their joints. They are usually smaller,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Kista4.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-nevralgii-medianus2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/medianus2-Thumbnail.webp Nervus Medianus (Middle Nerve) – Neuralgias in the arm This short video shows Nervus Medianus (Middle Nerve) in the context of “Neuralgias in the arm.” Symptoms: When it is inflamed, the tingling and other symptoms are felt towards… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Medianus2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-nevralgii-radialis2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/radialis2-Thumbnail.webp Nervus Radialis (Radial Nerve) – Neuralgias in the arm This short video shows Nervus Radialis (Radial Nerve) in the context of “Neuralgias in the arm.” Important! If your symptoms are severe, not improving, or you have complete loss… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Radialis2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-nevralgii-thoracic-outlet-scalene.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/thoracic%20outlet%20scalene-Thumbnail.webp Scalene muscles and thoracic outlet – Neuralgias in the arm This short video shows Scalene muscles and thoracic outlet in the context of “Neuralgias in the arm.” Neuralgias in the hand can develop for various reasons, related to… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Thoracic%20Outlet%20Scalene.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-nevralgii-tingling-arm.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/tingling%20arm-Thumbnail.webp Tingling in the arm – Neuralgias in the arm This short video shows Tingling in the arm in the context of “Neuralgias in the arm.” Neuralgia is pain that is felt along the course of one or more nerves. Neuralgias in the arm… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Tingling%20Arm.mp4 2 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-nevralgii-ulnaris3.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ulnaris3-Thumbnail.webp Nervus Ulnaris (Elbow Nerve) – Neuralgias in the arm This short video shows Nervus Ulnaris (Elbow Nerve) in the context of “Neuralgias in the arm.” Symptoms: The pressure most often occurs in the back of the arm or from prolonged… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Ulnaris3.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-tenis-anconeus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/anconeus-Thumbnail.webp M. Anconeus (Anconeus) – Tennis Elbow (Lateral Epicondylitis) This short video shows M. Anconeus (Anconeus) in the context of “Tennis Elbow (Lateral Epicondylitis).” A muscle of the forearm that helps bend the elbow. Although it does not… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Anconeus.mp4 13 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-tenis-arm-muscles2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/arm%20muscles2-Thumbnail.webp Arm muscles – Tennis Elbow (Lateral Epicondylitis) This short video shows Arm muscles in the context of “Tennis Elbow (Lateral Epicondylitis).” Tennis elbow is a condition characterized by pain on the outside of the elbow joint.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Arm%20Muscles2.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-tenis-brachioradialis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/brachioradialis-Thumbnail.webp M. Brachioradialis (Brachioradialis) – Tennis Elbow (Lateral Epicondylitis) This short video shows M. Brachioradialis (Brachioradialis) in the context of “Tennis Elbow (Lateral Epicondylitis).” Although it is an antagonist of the forearm muscles, its… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Brachioradialis.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-tenis-extensor-carpi-radialis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/extensor%20carpi%20radialis-Thumbnail.webp Mm. Extensor Carpi Radialis brevis & longus – Tennis Elbow (Lateral Epicondylitis) This short video shows Mm. Extensor Carpi Radialis brevis & longus in the context of “Tennis Elbow (Lateral Epicondylitis).” A small muscle at the back of the elbow that helps… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Extensor%20Carpi%20Radialis.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-tenis-tenis-elbow-muscles.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/tenis%20elbow%20muscles-Thumbnail.webp Elbow muscles in tennis and golfer elbow – Tennis Elbow (Lateral Epicondylitis) This short video shows Elbow muscles in tennis and golfer elbow in the context of “Tennis Elbow (Lateral Epicondylitis).” The most common cause of tennis elbow is repetitive… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Tenis%20Elbow%20Muscles.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/arm-tenis-triceps-brachii.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/triceps%20%20brachii-Thumbnail.webp Triceps brachii – Tennis Elbow (Lateral Epicondylitis) This short video shows Triceps brachii in the context of “Tennis Elbow (Lateral Epicondylitis).” Our approach is aimed at addressing the contributing factors – the constant… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Triceps%20%20Brachii.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-coxartrosis-coxartrhrosis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/coxartrhrosis-Thumbnail.webp Hip osteoarthritis – Coxarthrosis (arthrosis of the hip joint) This short video shows Hip osteoarthritis in the context of “Coxarthrosis (arthrosis of the hip joint).” Coxarthrosis is a degenerative condition of the hip joint. Symptoms are… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Coxartrhrosis.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-coxartrosis-gait-hip.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/gait%20hip-Thumbnail.webp Hip position during gait – Coxarthrosis (arthrosis of the hip joint) This short video shows Hip position during gait in the context of “Coxarthrosis (arthrosis of the hip joint).” Hip stress can increase when weight is distributed poorly: walking… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Gait%20Hip.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-coxartrosis-glut-max.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/glut%20max-Thumbnail.webp Gluteus maximus – Coxarthrosis (arthrosis of the hip joint) This short video shows Gluteus maximus in the context of “Coxarthrosis (arthrosis of the hip joint).” Weak hamstrings and habit for walking/sitting with knees extended reduce… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Glut%20Max.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-coxartrosis-hamstrings.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/hamstrings-Thumbnail.webp Hamstrings – Coxarthrosis (arthrosis of the hip joint) This short video shows Hamstrings in the context of “Coxarthrosis (arthrosis of the hip joint).” The clip shows where the structure is located and how it contributes to movement… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Hamstrings.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-coxartrosis-sacrum-tilt.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sacrum%20tilt-Thumbnail.webp Pelvic and sacral tilt – Coxarthrosis (arthrosis of the hip joint) This short video shows Pelvic and sacral tilt in the context of “Coxarthrosis (arthrosis of the hip joint).” Weak gluteus maximus and shortened flexors (iliopsoas, TFL,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sacrum%20Tilt.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-dupe-muscles-adductors.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/adductors-Thumbnail.webp m. adductor longus/magnus/brevis – Muscular pain in the pelvis and buttocks This short video shows m. adductor longus/magnus/brevis in the context of “Muscular pain in the pelvis and buttocks.” They are located on inner thigh. They start from the pelvis… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Adductors.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-dupe-muscles-butt-muscles.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/butt%20muscles-Thumbnail.webp Buttock muscles – Muscular pain in the pelvis and buttocks This short video shows Buttock muscles in the context of “Muscular pain in the pelvis and buttocks.” Pelvic and buttock pain is often caused by prolonged sitting, poor posture,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Butt%20Muscles.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-dupe-muscles-glut-max.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/glut%20max-Thumbnail.webp m. gluteus maximus – Muscular pain in the pelvis and buttocks This short video shows m. gluteus maximus in the context of “Muscular pain in the pelvis and buttocks.” The largest muscle in the body, forms the buttock. It starts at the pelvis… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Glut%20Max.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-dupe-muscles-gluteus-med-and-mid.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/gluteus%20med%20and%20mid-Thumbnail.webp m. gluteus medius/minimus – Muscular pain in the pelvis and buttocks This short video shows m. gluteus medius/minimus in the context of “Muscular pain in the pelvis and buttocks.” They are located deep under the gluteus maximus. They connect the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Gluteus%20Med%20And%20Mid.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-dupe-muscles-hamstrings.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/hamstrings-Thumbnail.webp m. biceps femoris/semitendinosus/semimembranosus (Posterior thigh muscles) – Muscular pain in the pelvis and buttocks This short video shows m. biceps femoris/semitendinosus/semimembranosus (Posterior thigh muscles) in the context of “Muscular pain in the pelvis and buttocks.” They are located… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Hamstrings.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-dupe-muscles-iliopsoas-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/iliopsoas-1-Thumbnail.webp m. iliopsoas – Muscular pain in the pelvis and buttocks This short video shows m. iliopsoas in the context of “Muscular pain in the pelvis and buttocks.” The clip shows where the structure is located and how it contributes to movement… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Iliopsoas-1.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-dupe-muscles-piriformis2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/piriformis2-Thumbnail.webp m. piriformis – Muscular pain in the pelvis and buttocks This short video shows m. piriformis in the context of “Muscular pain in the pelvis and buttocks.” A small deep muscle in the buttock that connects the sacrum to the femur. The… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Piriformis2.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-dupe-muscles-quadriceps.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/quadriceps-Thumbnail.webp m. quadriceps femoris – Muscular pain in the pelvis and buttocks This short video shows m. quadriceps femoris in the context of “Muscular pain in the pelvis and buttocks.” The clip shows where the structure is located and how it contributes to… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Quadriceps.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-dupe-muscles-tfl.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/tfl-Thumbnail.webp m. tensor fasciae latae (Tensor of the broad fascia) – Muscular pain in the pelvis and buttocks This short video shows m. tensor fasciae latae (Tensor of the broad fascia) in the context of “Muscular pain in the pelvis and buttocks.” A small muscle in the front of the thigh… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Tfl.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-dupe-muscles-wrong-sitting-position2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/wrong%20sitting%20position2-Thumbnail.webp Poor sitting position – Muscular pain in the pelvis and buttocks This short video shows Poor sitting position in the context of “Muscular pain in the pelvis and buttocks.” Prolonged sitting, poor posture or lack of movement lead to weakening… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Wrong%20Sitting%20Position2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-nevralgii-dermatoms-legs.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/dermatoms%20legs-Thumbnail.webp Leg dermatomes – Nerve pain in the pelvis and buttock This short video shows Leg dermatomes in the context of “Nerve pain in the pelvis and buttock.” Neuralgia is a sharp, burning or stabbing pain along the course of a nerve caused… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Dermatoms%20Legs.mp4 20 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-nevralgii-piriformis2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/piriformis2-Thumbnail.webp Piriformis – Nerve pain in the pelvis and buttock This short video shows Piriformis in the context of “Nerve pain in the pelvis and buttock.” Improper pelvic tilt and imbalance of stabilizers (weak gluteus medius/maximus )… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Piriformis2.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-nevralgii-sacrum-tilt.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sacrum%20tilt-Thumbnail.webp Pelvic and sacral tilt – Nerve pain in the pelvis and buttock This short video shows Pelvic and sacral tilt in the context of “Nerve pain in the pelvis and buttock.” The clip shows the course of the nerve structure through the area and how… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sacrum%20Tilt.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-nevralgii-sciatica2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sciatica2-Thumbnail.webp Sciatica – Nerve pain in the pelvis and buttock This short video shows Sciatica in the context of “Nerve pain in the pelvis and buttock.” Pain is most often the result of nerve compression/irritation from surrounding tissue,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sciatica2.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-nevralgii-sitting.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sitting-Thumbnail.webp Sitting pressure – Nerve pain in the pelvis and buttock This short video shows Sitting pressure in the context of “Nerve pain in the pelvis and buttock.” Spasm/shortening of piriformis, obturator internus and gluteus can compress the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sitting.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-sacroiliacpain-erector-spinae.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/erector%20spinae-Thumbnail.webp Erector spinae – Sacroiliac syndrome (SI joint pain) This short video shows Erector spinae in the context of “Sacroiliac syndrome (SI joint pain).” Gluteus maximus is the largest muscle in the human body. When weak or overloaded,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Erector%20Spinae.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-sacroiliacpain-glut-max.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/glut%20max-Thumbnail.webp Gluteus maximus – Sacroiliac syndrome (SI joint pain) This short video shows Gluteus maximus in the context of “Sacroiliac syndrome (SI joint pain).” Gluteus medius and minimus maintain pelvic balance when walking and standing on… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Glut%20Max.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-sacroiliacpain-sacroiliac.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sacroiliac-Thumbnail.webp Sacroiliac joint – Sacroiliac syndrome (SI joint pain) This short video shows Sacroiliac joint in the context of “Sacroiliac syndrome (SI joint pain).” The pain is often the result of an imbalance and increased tension of muscles… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sacroiliac.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-sacroiliacpain-sacroiliac2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sacroiliac2-Thumbnail.webp Sacroiliac joint – Sacroiliac syndrome (SI joint pain) This short video shows Sacroiliac joint in the context of “Sacroiliac syndrome (SI joint pain).” Sacroiliac syndrome is pain and irritation in the area of the sacroiliac joint… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sacroiliac2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/dupe-sacroiliacpain-sacrum-tilt.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sacrum%20tilt-Thumbnail.webp Pelvic and sacral tilt – Sacroiliac syndrome (SI joint pain) This short video shows Pelvic and sacral tilt in the context of “Sacroiliac syndrome (SI joint pain).” The approach is step-by-step: we identify the muscles that stress the SI… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sacrum%20Tilt.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-diskova-back-disk-herniation.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/back%20disk%20herniation-Thumbnail.webp Thoracic disc herniation – Herniated disc of the back This short video shows Thoracic disc herniation in the context of “Herniated disc of the back.” A herniated disc is a condition in which the soft inner center of the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Back%20Disk%20Herniation.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-diskova-disk-herniation-back.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/disk%20herniation%20back-Thumbnail.webp Disc herniation – Herniated disc of the back This short video shows Disc herniation in the context of “Herniated disc of the back.” Our approach is focused on the contributing factors - muscle imbalance. The visual gives a… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Disk%20Herniation%20Back.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-diskova-disk-herniation-how-it-happen.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/disk%20herniation-%20how%20it%20happen-Thumbnail.webp How disc herniation develops – Herniated disc of the back This short video shows How disc herniation develops in the context of “Herniated disc of the back.” A herniated disc is often the result of uneven strain on the back. The visual… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Disk%20Herniation-%20How%20It%20Happen.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-diskova-imbalance.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/imbalance-Thumbnail.webp Muscle imbalance – Herniated disc of the back This short video shows Muscle imbalance in the context of “Herniated disc of the back.” When the muscles do not support the spine symmetrically, the weight is distributed… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Imbalance.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-diskova-uneven-load.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/uneven%20load-Thumbnail.webp Uneven loading – Herniated disc of the back This short video shows Uneven loading in the context of “Herniated disc of the back.” Over time, the sustained pressure on the disc becomes too much. The outer annulus fibrosus… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Uneven%20Load.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-muskuli-grub-back-muscles.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/back%20muscles-Thumbnail.webp Why does my back hurt? – Muscle pain in the back This short video shows Why does my back hurt? in the context of “Muscle pain in the back.” Understand the main stages that lead to muscle pain and back discomfort. The visual… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Back%20Muscles.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-muskuli-grub-back-muscles2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/back%20muscles2-Thumbnail.webp Back muscles – Muscle pain in the back This short video shows Back muscles in the context of “Muscle pain in the back.” Back pain can be caused by a number of factors - from poor posture and prolonged sitting, to… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Back%20Muscles2.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-muskuli-grub-erector-spinae.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/erector%20spinae-Thumbnail.webp m. erector spinae (Erecting muscles of the spine) – Muscle pain in the back This short video shows m. erector spinae (Erecting muscles of the spine) in the context of “Muscle pain in the back.” They consist of three muscular columns that extend along the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Erector%20Spinae.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-muskuli-grub-latisimus-dorsi2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/latisimus%20dorsi2-Thumbnail.webp m. latissimus dorsi (Broadest muscle of the back) – Muscle pain in the back This short video shows m. latissimus dorsi (Broadest muscle of the back) in the context of “Muscle pain in the back.” A large, flat muscle that covers almost entire lower back.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Latisimus%20Dorsi2.mp4 13 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-muskuli-grub-levator-scapulae2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/levator%20scapulae2-Thumbnail.webp m. levator scapulae – Muscle pain in the back This short video shows m. levator scapulae in the context of “Muscle pain in the back.” A small, long muscle that connects neck with the upper angle of the scapula. This links… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Levator%20Scapulae2.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-muskuli-grub-muscle-rhomboids.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/muscle-rhomboids-Thumbnail.webp m. rhomboideus major et minor (Rhomboid muscles) – Muscle pain in the back This short video shows m. rhomboideus major et minor (Rhomboid muscles) in the context of “Muscle pain in the back.” They are located under the trapezius muscle, between the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Muscle-Rhomboids.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-muskuli-grub-quadratus-lumborum2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/quadratus%20lumborum2-Thumbnail.webp m. quadratus lumborum (Square muscle of the lower back) – Muscle pain in the back This short video shows m. quadratus lumborum (Square muscle of the lower back) in the context of “Muscle pain in the back.” A deep muscle located in lower back. Connects the 12th… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Quadratus%20Lumborum2.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-muskuli-grub-serratos-posterior-inferior.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/serratos%20posterior%20inferior-Thumbnail.webp m. serratus posterior inferior (Inferior posterior serratus muscle) – Muscle pain in the back This short video shows m. serratus posterior inferior (Inferior posterior serratus muscle) in the context of “Muscle pain in the back.” He grabs onto spinal vertebrae and lower… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Serratos%20Posterior%20Inferior.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-muskuli-grub-serratos-posterior-superior.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/serratos%20posterior%20superior-Thumbnail.webp m. serratus posterior superior (Superior posterior serratus muscle) – Muscle pain in the back This short video shows m. serratus posterior superior (Superior posterior serratus muscle) in the context of “Muscle pain in the back.” He grabs onto spinal vertebrae and upper… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Serratos%20Posterior%20Superior.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-muskuli-grub-trapezius-lower-part.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/trapezius%20lower%20part-Thumbnail.webp m. trapezius (trapezius muscle) – Muscle pain in the back This short video shows m. trapezius (trapezius muscle) in the context of “Muscle pain in the back.” A huge, triangular muscle that covers much of the upper back and neck. It… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Trapezius%20Lower%20Part.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-nevralgii-back-nerves.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/back%20nerves-Thumbnail.webp Back nerves – Neuralgias in the back This short video shows Back nerves in the context of “Neuralgias in the back.” Neuralgia is a condition characterized by sharp, burning, or stabbing pain caused by irritation or… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Back%20Nerves.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-nevralgii-bad-posture.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bad%20posture-Thumbnail.webp Poor posture – Neuralgias in the back This short video shows Poor posture in the context of “Neuralgias in the back.” An individual, complex approach is applied. It also shows the areas where pain, burning or… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bad%20Posture.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-nevralgii-erector-spinae-nerve-compression.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/erector%20spinae%20nerve%20compression-Thumbnail.webp Nerve irritation around erector spinae – Neuralgias in the back This short video shows Nerve irritation around erector spinae in the context of “Neuralgias in the back.” The long-lasting one poor posture, such as hunching or curvature of the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Erector%20Spinae%20Nerve%20Compression.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-nevralgii-thoracic-nerve-compression.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/thoracic%20nerve%20compression-Thumbnail.webp Thoracic nerve compression – Neuralgias in the back This short video shows Thoracic nerve compression in the context of “Neuralgias in the back.” Very often neuralgia is due to overexertion and muscle spasms on the back. This can… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Thoracic%20Nerve%20Compression.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-nevralgii-thoracic-nerves-compression.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/thoracic%20nerves%20compression-Thumbnail.webp Thoracic nerve compression – Neuralgias in the back This short video shows Thoracic nerve compression in the context of “Neuralgias in the back.” Pain is the result of compression or irritation of nerves by surrounding structures.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Thoracic%20Nerves%20Compression.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-shipove-bone-spurs-compress-nerve.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bone%20spurs%20compress%20nerve-Thumbnail.webp Bone spurs and nerve irritation – Thoracic bone spurs (osteophytes) This short video shows Bone spurs and nerve irritation in the context of “Thoracic bone spurs (osteophytes).” Our approach is focused on the contributing factors - muscle… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bone%20Spurs%20Compress%20Nerve.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-shipove-bone-spurs.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bone%20spurs-Thumbnail.webp Bone spurs – Thoracic bone spurs (osteophytes) This short video shows Bone spurs in the context of “Thoracic bone spurs (osteophytes).” Bone spurs are often the result of uneven loading on the back. The visual gives a clearer… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bone%20Spurs.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-shipove-imbalance.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/imbalance-Thumbnail.webp Muscle imbalance – Thoracic bone spurs (osteophytes) This short video shows Muscle imbalance in the context of “Thoracic bone spurs (osteophytes).” Constant uneven loading causes wear and tear on the joints and cartilage between… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Imbalance.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-shipove-neck-shipove.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck%20shipove-Thumbnail.webp Neck bone spurs – Thoracic bone spurs (osteophytes) This short video shows Neck bone spurs in the context of “Thoracic bone spurs (osteophytes).” The bone spurs on the back known as osteophytes, are bony outgrowths that form along… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck%20Shipove.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/grub-shipove-neck-shipove2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-shipove2-Thumbnail.webp Neck bone spurs – Thoracic bone spurs (osteophytes) This short video shows Neck bone spurs in the context of “Thoracic bone spurs (osteophytes).” In an attempt to cope with the instability and wear and tear, the body begins to… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-Shipove2.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-abdominal-hernia-abdominal-hernia.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/abdominal%20hernia-Thumbnail.webp Abdominal hernia – Abdominal hernia This short video shows Abdominal hernia in the context of “Abdominal hernia.” An abdominal hernia is a protrusion of tissue or an organ through a weakened area in the abdominal… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Abdominal%20Hernia.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-abdominal-hernia-abdominal-hernia1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/abdominal%20hernia1-Thumbnail.webp What is an abdominal hernia? – Abdominal hernia This short video shows What is an abdominal hernia? in the context of “Abdominal hernia.” A hernia occurs when a weakened abdominal wall encounters increased intra-abdominal… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Abdominal%20Hernia1.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-abdominal-hernia-obliques-abdominis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/Obliques%20abdominis-Thumbnail.webp Obliques – Abdominal hernia This short video shows Obliques in the context of “Abdominal hernia.” Popularly known as the "abdominal plates", this muscle runs vertically along the front of the abdomen.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Obliques%20Abdominis.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-abdominal-hernia-rectus-abdominis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/rectus%20abdominis-Thumbnail.webp Rectus Abdominis – Abdominal hernia This short video shows Rectus Abdominis in the context of “Abdominal hernia.” In the case of indications for surgery – we prepare the tissues before the intervention and support… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Rectus%20Abdominis.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-abdominal-hernia-transversus-abdominis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/transversus%20abdominis-Thumbnail.webp Transverse abdominal muscle (Transversus Abdominis) – Abdominal hernia This short video shows Transverse abdominal muscle (Transversus Abdominis) in the context of “Abdominal hernia.” The external and internal oblique abdominal muscles are located… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Transversus%20Abdominis.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-gurdi-muscles-chest1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/chest1-Thumbnail.jpg Chest and abdominal muscles – Muscular pains in the chest and abdomen This short video shows Chest and abdominal muscles in the context of “Muscular pains in the chest and abdomen.” Chest and abdominal pain can be caused by overstrain of the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Chest1.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-gurdi-muscles-diaphragma-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/diaphragma-Thumbnail.jpg Diaphragm – Muscular pains in the chest and abdomen This short video shows Diaphragm in the context of “Muscular pains in the chest and abdomen.” The diaphragm is the main respiratory muscle that separates the thoracic cavity from… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Diaphragma.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-gurdi-muscles-diaphragma.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/diaphragma-Thumbnail.jpg Diaphragm – Muscular pains in the chest and abdomen This short video shows Diaphragm in the context of “Muscular pains in the chest and abdomen.” Chest and abdominal pain rarely comes on "suddenly. " It usually accumulates as a… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Diaphragma.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-gurdi-muscles-pecturalis-major1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/pecturalis%20major1-Thumbnail.jpg m. pectoralis major (large chest muscle) – Muscular pains in the chest and abdomen This short video shows m. pectoralis major (large chest muscle) in the context of “Muscular pains in the chest and abdomen.” The muscle is located in the front of the chest. It… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Pecturalis%20Major1.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-gurdi-muscles-pecturalis-minor2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/pecturalis%20minor2-Thumbnail.jpg m. pectoralis minor (small chest muscle) – Muscular pains in the chest and abdomen This short video shows m. pectoralis minor (small chest muscle) in the context of “Muscular pains in the chest and abdomen.” The clip shows where the structure is located and how… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Pecturalis%20Minor2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-gurdi-muscles-rectus-abdominis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/rectus%20abdominis-Thumbnail.jpg m. rectus abdominis (rectus abdominis) – Muscular pains in the chest and abdomen This short video shows m. rectus abdominis (rectus abdominis) in the context of “Muscular pains in the chest and abdomen.” The clip shows where the structure is located and how… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Rectus%20Abdominis.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-gurdi-muscles-sarratus-anterior.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sarratus%20anterior-Thumbnail.jpg m. serratus anterior (serratus anterior) – Muscular pains in the chest and abdomen This short video shows m. serratus anterior (serratus anterior) in the context of “Muscular pains in the chest and abdomen.” The clip shows where the structure is located and how… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sarratus%20Anterior.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-gurdi-muscles-transversus-abdominis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/transversus%20abdominis-Thumbnail.jpg m. transversus abdominis (transverse abdominal muscle) – Muscular pains in the chest and abdomen This short video shows m. transversus abdominis (transverse abdominal muscle) in the context of “Muscular pains in the chest and abdomen.” The clip shows where the structure is… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Transversus%20Abdominis.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-gurdi-neuralgia-chest-neuralgia.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/chest%20neuralgia-Thumbnail.webp Chest neuralgia – Neuralgias in the chest and abdomen This short video shows Chest neuralgia in the context of “Neuralgias in the chest and abdomen.” Neuralgia is a condition characterized by sharp, burning, or stabbing pain caused… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Chest%20Neuralgia.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-gurdi-neuralgia-intercostal-nervs.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/intercostal%20nervs-Thumbnail.webp Intercostal nerves – Neuralgias in the chest and abdomen This short video shows Intercostal nerves in the context of “Neuralgias in the chest and abdomen.” The nerves that innervate the abdominal wall can be compressed by tight or sore… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Intercostal%20Nervs.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-gurdi-neuralgia-lumble-nerves-compression.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/lumble%20nerves%20compression-Thumbnail.webp Lumbar nerve irritation – Neuralgias in the chest and abdomen This short video shows Lumbar nerve irritation in the context of “Neuralgias in the chest and abdomen.” Pain often originates from nerve root compression, emerging from the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Lumble%20Nerves%20Compression.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-gurdi-neuralgia-thoracic-nerve-compression-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/thoracic%20nerve%20compression-Thumbnail.webp Thoracic nerve compression – Neuralgias in the chest and abdomen This short video shows Thoracic nerve compression in the context of “Neuralgias in the chest and abdomen.” An individual, complex approach is applied. It also shows the areas… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Thoracic%20Nerve%20Compression.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-gurdi-neuralgia-thoracic-nerve-compression.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/thoracic%20nerve%20compression-Thumbnail.webp Thoracic nerve compression – Neuralgias in the chest and abdomen This short video shows Thoracic nerve compression in the context of “Neuralgias in the chest and abdomen.” Pain is the result of compression or irritation of nerves by… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Thoracic%20Nerve%20Compression.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-outlet-syndrome-thoracic-outlet-pec-min.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/thoracic%20outlet%20pec%20min-Thumbnail.webp Pectoralis minor and thoracic outlet – Thoracic outlet syndrome (TOS) This short video shows Pectoralis minor and thoracic outlet in the context of “Thoracic outlet syndrome (TOS).” Hypertonus or imbalance in the trapezius muscle and improper… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Thoracic%20Outlet%20Pec%20Min.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-outlet-syndrome-thoracic-outlet-scalene.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/thoracic%20outlet%20scalene-Thumbnail.webp Scalene muscles and thoracic outlet – Thoracic outlet syndrome (TOS) This short video shows Scalene muscles and thoracic outlet in the context of “Thoracic outlet syndrome (TOS).” The neurovascular bundle passes under the pectoralis minor muscle.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Thoracic%20Outlet%20Scalene.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-outlet-syndrome-thoracic-outlet.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/thoracic%20outlet-Thumbnail.webp Thoracic outlet syndrome – Thoracic outlet syndrome (TOS) This short video shows Thoracic outlet syndrome in the context of “Thoracic outlet syndrome (TOS).” Thoracic outlet syndrome (TOS) is a condition that occurs when nerves or blood… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Thoracic%20Outlet.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-outlet-syndrome-thoracic-outlet2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/thoracic%20outlet2-Thumbnail.webp What is thoracic outlet syndrome? – Thoracic outlet syndrome (TOS) This short video shows What is thoracic outlet syndrome? in the context of “Thoracic outlet syndrome (TOS).” Compression of nerves and vessels results from muscle dysfunction or… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Thoracic%20Outlet2.mp4 14 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/gurdi-outlet-syndrome-trapezius2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/trapezius2-Thumbnail.webp Trapezius – Thoracic outlet syndrome (TOS) This short video shows Trapezius in the context of “Thoracic outlet syndrome (TOS).” A comprehensive approach is applied. This links the muscle’s location and role in movement… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Trapezius2.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/head-dizziness-digastricus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/digastricus-Thumbnail.webp m. digastricus – Dizziness, Nausea and Vertigo This short video shows m. digastricus in the context of “Dizziness, Nausea and Vertigo.” A muscle located under the jaw that attaches to lower jaw and the mastoid process. This… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Digastricus.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/head-dizziness-dizziness.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/dizziness-Thumbnail.webp Dizziness – Dizziness, Nausea and Vertigo This short video shows Dizziness in the context of “Dizziness, Nausea and Vertigo.” Dizziness, vertigo, and nausea often result from chronic tension and inflammation of the neck… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Dizziness.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/head-dizziness-inner-ear.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/inner%20ear-Thumbnail.webp Inner ear – Dizziness, Nausea and Vertigo This short video shows Inner ear in the context of “Dizziness, Nausea and Vertigo.” Understand the relationship between muscles and other systems in the body. This links the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Inner%20Ear.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/head-dizziness-masseter.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/masseter-Thumbnail.webp m. masseter – Dizziness, Nausea and Vertigo This short video shows m. masseter in the context of “Dizziness, Nausea and Vertigo.” The masticatory muscle located on the side of the lower jaw. It starts from the zygomatic… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Masseter.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/head-dizziness-scalene.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scalene-Thumbnail.webp m. scalenes – Dizziness, Nausea and Vertigo This short video shows m. scalenes in the context of “Dizziness, Nausea and Vertigo.” A group of three muscles (anterior, middle, and posterior) located on the sides of the neck.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scalene.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/head-dizziness-scm.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scm-Thumbnail.webp m. sternocleidomastoideus (SCM) – Dizziness, Nausea and Vertigo This short video shows m. sternocleidomastoideus (SCM) in the context of “Dizziness, Nausea and Vertigo.” Located laterally on the neck, this muscle has two heads that start from… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scm.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/head-ocipital-levator-scapulae-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/levator%20scapulae-1-Thumbnail.webp m. levator scapulae – Occipital headache / pain at the back of the head This short video shows m. levator scapulae in the context of “Occipital headache / pain at the back of the head.” From C1–C4 transverse processes to upper medial edge of the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Levator%20Scapulae-1.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/head-ocipital-ocipital-pain.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ocipital%20pain-Thumbnail.webp Occipital pain – Occipital headache / pain at the back of the head This short video shows Occipital pain in the context of “Occipital headache / pain at the back of the head.” The most common "muscle culprits" are suboccipital muscles, the upper… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Ocipital%20Pain.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/head-ocipital-scm.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scm-Thumbnail.webp Sternocleidomastoid – Occipital headache / pain at the back of the head This short video shows Sternocleidomastoid in the context of “Occipital headache / pain at the back of the head.” From clavicle and manubrium to the mastoid process. This links… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scm.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/head-ocipital-splenus-capitis-26-cervicis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/splenus%20capitis%20%26%20cervicis-Thumbnail.webp m. splenius capitis & cervicis – Occipital headache / pain at the back of the head This short video shows m. splenius capitis & cervicis in the context of “Occipital headache / pain at the back of the head.” Deep below the trapezius; capitis grasps at mastoid… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Splenus%20Capitis%20%26%20Cervicis.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/head-ocipital-subocipital2-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/subocipital2-Thumbnail.webp Suboccipital muscles – Occipital headache / pain at the back of the head This short video shows Suboccipital muscles in the context of “Occipital headache / pain at the back of the head.” Small, deep muscles in the base of the skull, with seizures on… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Subocipital2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/head-ocipital-subocipital2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/subocipital2-Thumbnail.webp Suboccipital muscles – Occipital headache / pain at the back of the head This short video shows Suboccipital muscles in the context of “Occipital headache / pain at the back of the head.” Three simple steps that explain the cycle of pain. This links… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Subocipital2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/head-ocipital-trapezius2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/trapezius2-Thumbnail.webp m. trapezius (upper part) – Occipital headache / pain at the back of the head This short video shows m. trapezius (upper part) in the context of “Occipital headache / pain at the back of the head.” The clip shows where the structure is located and how it… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Trapezius2.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/head-slepoochie-headeach2.html https://www.dmphysi0.com/pngs/sustoqniq/headeach2-Thumbnail.webp Temple pain – Temple pain This short video shows Temple pain in the context of “Temple pain.” The most common "muscle culprits" are m. temporalis and m. This links the muscle’s location and role in… https://www.dmphysi0.com/pngs/sustoqniq/Headeach2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/head-slepoochie-headmusclepain1.html https://www.dmphysi0.com/pngs/sustoqniq/headmusclepain1-Thumbnail.webp Muscle-related head pain – Temple pain This short video shows Muscle-related head pain in the context of “Temple pain.” Three simple steps that explain the cycle of pain. This links the muscle’s location and role in… https://www.dmphysi0.com/pngs/sustoqniq/Headmusclepain1.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/head-slepoochie-masseter2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/masseter2-Thumbnail.webp m. masseter – Temple pain This short video shows m. masseter in the context of “Temple pain.” The clip shows where the structure is located and how it contributes to movement in the area. This links the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Masseter2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/head-slepoochie-scm.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scm-Thumbnail.webp Sternocleidomastoid – Temple pain This short video shows Sternocleidomastoid in the context of “Temple pain.” Two chapters from clavicle and manubrium; attach for the mastoid process. This links the muscle’s… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scm.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/head-slepoochie-subocipital2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/subocipital2-Thumbnail.webp Suboccipital muscles – Temple pain This short video shows Suboccipital muscles in the context of “Temple pain.” Small, deep muscles in the base of the skull with grips on the occipital bone and upper cervical… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Subocipital2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/head-slepoochie-temporalis2-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/temporalis2-1-Thumbnail.webp m. temporalis – Temple pain This short video shows m. temporalis in the context of “Temple pain.” Fan-shaped muscle of temporal fossa; the tendon attaches for the coronal process and the front edge of… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Temporalis2-1.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-gonarthrosis-glut-med-knee-valgus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/glut%20med%20knee%20valgus-Thumbnail.webp Gluteus medius and knee valgus – Gonarthrosis (arthrosis of the knee) This short video shows Gluteus medius and knee valgus in the context of “Gonarthrosis (arthrosis of the knee).” Weak hamstrings unable to support slight knee flexion when walking… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Glut%20Med%20Knee%20Valgus.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-gonarthrosis-gonarthrosis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/gonarthrosis-Thumbnail.webp Knee osteoarthritis – Gonarthrosis (arthrosis of the knee) This short video shows Knee osteoarthritis in the context of “Gonarthrosis (arthrosis of the knee).” Gonarthrosis is a degenerative condition of the knee joint. In most cases the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Gonarthrosis.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-gonarthrosis-gonarthrosis2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/gonarthrosis2-Thumbnail.webp Knee osteoarthritis – Gonarthrosis (arthrosis of the knee) This short video shows Knee osteoarthritis in the context of “Gonarthrosis (arthrosis of the knee).” Joint stress can increase when weight is distributed poorly: walking and… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Gonarthrosis2.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-gonarthrosis-knee-pain-walking.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/knee%20pain%20walking-Thumbnail.webp Knee pain while walking – Gonarthrosis (arthrosis of the knee) This short video shows Knee pain while walking in the context of “Gonarthrosis (arthrosis of the knee).” When the calf is weak, the leg cannot provide enough push-off and… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Knee%20Pain%20Walking.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-gonarthrosis-walking-foot2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/walking%20foot2-Thumbnail.webp Foot position while walking – Gonarthrosis (arthrosis of the knee) This short video shows Foot position while walking in the context of “Gonarthrosis (arthrosis of the knee).” The clip shows where the structure is located and how it contributes… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Walking%20Foot2.mp4 3 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-meniscus-knee-imbalance-meniscus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/knee%20imbalance%20meniscus-Thumbnail.webp Knee imbalance and meniscus stress – Meniscus (inner and outer) This short video shows Knee imbalance and meniscus stress in the context of “Meniscus (inner and outer).” Combination of mechanics (twist) and muscle imbalance: weak VMO, poor… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Knee%20Imbalance%20Meniscus.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-meniscus-knee-pain-walking.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/knee%20pain%20walking-Thumbnail.webp Knee pain while walking – Meniscus (inner and outer) This short video shows Knee pain while walking in the context of “Meniscus (inner and outer).” Physiotherapy is key: It's not just exercise, it's a process body training how to… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Knee%20Pain%20Walking.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-meniscus-knee-valgus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/knee%20vaugus.webp Knee valgus – Meniscus (inner and outer) This short video shows Knee valgus in the context of “Meniscus (inner and outer).” The weak internal head of the quadriceps (VMO) and weak gluteus medius allow the knee to "fall"… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Knee%20Valgus.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-meniscus-knee-valgus2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/knee%20valgus2-Thumbnail.webp Knee valgus – Meniscus (inner and outer) This short video shows Knee valgus in the context of “Meniscus (inner and outer).” Shortened calf and hamstrings limit dorsiflexion and flexion at the knee. The gait becomes… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Knee%20Valgus2.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-meniscus-meniscus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/meniscus-Thumbnail.webp Meniscus – Meniscus (inner and outer) This short video shows Meniscus in the context of “Meniscus (inner and outer).” The knee has two menisci - crescent-shaped cartilage structures between the thigh bone and the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Meniscus.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-muskuli-adductors.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/adductors-Thumbnail.PNG Adductors – Muscular pains in the hip and knee This short video shows Adductors in the context of “Muscular pains in the hip and knee.” Group of muscles by inner thigh, which connect the pelvis to the femur. This links the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Adductors.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-muskuli-external-rotation-of-the-hip.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/external%20rotation%20of%20the%20hip-Thumbnail.jpg External hip rotation – Muscular pains in the hip and knee This short video shows External hip rotation in the context of “Muscular pains in the hip and knee.” Sitting/standing for a long time or sleeping in an uncomfortable position… https://www.dmphysi0.com/pngs/sustoqniq/muscles/External%20Rotation%20Of%20The%20Hip.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-muskuli-gastrocnemius.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/gastrocnemius-Thumbnail.PNG Gastrocnemius – Muscular pains in the hip and knee This short video shows Gastrocnemius in the context of “Muscular pains in the hip and knee.” The calf consists of gastrocnemius and soleus. Both muscles are captured through… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Gastrocnemius.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-muskuli-hamstrings.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/hamstrings-Thumbnail.PNG Hamstrings – Muscular pains in the hip and knee This short video shows Hamstrings in the context of “Muscular pains in the hip and knee.” They are located at the back of the thigh – start from the ischium and attach around the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Hamstrings.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-muskuli-knee-muscles.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/knee%20muscles-Thumbnail.jpg Knee muscles – Muscular pains in the hip and knee This short video shows Knee muscles in the context of “Muscular pains in the hip and knee.” The pain most often comes from prolonged inappropriate positions - sitting, standing,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Knee%20Muscles.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-muskuli-peroneus-longus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/peroneus%20longus-Thumbnail.PNG Peroneus longus – Muscular pains in the hip and knee This short video shows Peroneus longus in the context of “Muscular pains in the hip and knee.” Muscles on the outside of the lower leg, which perform eversion of the foot and… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Peroneus%20Longus.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-muskuli-pes-ansesorinus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/Pes%20anserinus-Thumbnail.PNG Pes anserinus – Muscular pains in the hip and knee This short video shows Pes anserinus in the context of “Muscular pains in the hip and knee.” Pes anserinus is general tendon entrapment on three muscles – sartorius, gracilis and… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Pes%20Ansesorinus.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-muskuli-popliteus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/popliteus-Thumbnail.PNG m. popliteus (behind the knee) – Muscular pains in the hip and knee This short video shows m. popliteus (behind the knee) in the context of “Muscular pains in the hip and knee.” A small, deep muscle behind the knee, which "unlocks" the knee from… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Popliteus.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-muskuli-quadriceps.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/quadriceps-Thumbnail.PNG m. quadriceps femoris – Muscular pains in the hip and knee This short video shows m. quadriceps femoris in the context of “Muscular pains in the hip and knee.” Its tendon connects to the knee cap and through it to the tibia. One of the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Quadriceps.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-muskuli-tfl.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/tfl-Thumbnail.PNG Tensor fasciae latae – Muscular pains in the hip and knee This short video shows Tensor fasciae latae in the context of “Muscular pains in the hip and knee.” A small muscle front-outside thigh, which passes into a broad fascia (IT band)… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Tfl.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-muskuli-tibialis-anterior-and-extensor-digitorum.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/tibialis%20anterior%20and%20extensor%20digitorum-Thumbnail.PNG m. tibialis anterior, m. extensor digitorum longus and m. extensor hallucis longus (anterior lower leg) – Muscular pains in the hip and knee This short video shows m. tibialis anterior, m. extensor digitorum longus and m. extensor hallucis longus (anterior lower leg) in the context of “Muscular pains in the hip and… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Tibialis%20Anterior%20And%20Extensor%20Digitorum.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-nevralgii-dermatoms-legs.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/dermatoms%20legs-Thumbnail.webp Leg dermatomes – Neuralgias in the legs This short video shows Leg dermatomes in the context of “Neuralgias in the legs.” Neuralgia is a burning, stabbing or shooting pain along the course of a nerve. On foot she often… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Dermatoms%20Legs.mp4 20 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-nevralgii-leg-dermatomes-l2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/leg%20dermatomes%20L2-Thumbnail.webp L2 dermatome – Neuralgias in the legs This short video shows L2 dermatome in the context of “Neuralgias in the legs.” The L3 dermatome passes along front and inner thigh and reaches to the inside of the knee. The… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Leg%20Dermatomes%20L2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-nevralgii-leg-dermatomes-l3.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/leg%20dermatomes%20L3-Thumbnail.webp L3 dermatome – Neuralgias in the legs This short video shows L3 dermatome in the context of “Neuralgias in the legs.” The L4 nerve root affects the front of the lower leg, inner ankle and the inside of the foot. When… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Leg%20Dermatomes%20L3.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-nevralgii-leg-dermatomes-l4.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/leg%20dermatomes%20L4-Thumbnail.webp L4 dermatome – Neuralgias in the legs This short video shows L4 dermatome in the context of “Neuralgias in the legs.” L5 innervates the side of the thigh and lower leg, as well as the top of the foot and big toe. In… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Leg%20Dermatomes%20L4.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-nevralgii-leg-dermatomes-l5.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/leg%20dermatomes%20L5-Thumbnail.webp L5 dermatome – Neuralgias in the legs This short video shows L5 dermatome in the context of “Neuralgias in the legs.” The S1 dermatome covers the back of the thigh and calf, outer ankle and the little finger. The… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Leg%20Dermatomes%20L5.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-nevralgii-leg-dermatomes-s1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/leg%20dermatomes%20s1-Thumbnail.webp S1 dermatome – Neuralgias in the legs This short video shows S1 dermatome in the context of “Neuralgias in the legs.” Note: Dermatomes are an important guide in the diagnosis of disc herniations and radiculopathies.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Leg%20Dermatomes%20S1.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-nevralgii-wrong-sitting-position2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/wrong%20sitting%20position2-Thumbnail.webp Poor sitting position – Neuralgias in the legs This short video shows Poor sitting position in the context of “Neuralgias in the legs.” Each nerve root of the lumbar and sacral region has a specific area of sensitivity on the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Wrong%20Sitting%20Position2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-patelofemuralpain-knee-cap-vastus-lateralis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/knee%20cap%20vastus%20lateralis-Thumbnail.jpg Vastus lateralis and kneecap tracking – Patellofemoral syndrome (pain behind the kneecap) This short video shows Vastus lateralis and kneecap tracking in the context of “Patellofemoral syndrome (pain behind the kneecap).” The approach has three steps: reduce overload,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Knee%20Cap%20Vastus%20Lateralis.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-patelofemuralpain-patelar-pain.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/patelar%20pain-Thumbnail.jpg Patellar pain – Patellofemoral syndrome (pain behind the kneecap) This short video shows Patellar pain in the context of “Patellofemoral syndrome (pain behind the kneecap).” The key is in muscle balance and the manner of loading during daily… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Patelar%20Pain.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-patelofemuralpain-patelar-pain2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/patelar%20pain2-Thumbnail.jpg Patellar pain – Patellofemoral syndrome (pain behind the kneecap) This short video shows Patellar pain in the context of “Patellofemoral syndrome (pain behind the kneecap).” Most often, the problem is not the kneecap alone, but how the knee,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Patelar%20Pain2.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-patelofemuralpain-sitting-quats-and-glutes.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sitting%20quats%20and%20glutes-Thumbnail.jpg Squats, sitting and glute control – Patellofemoral syndrome (pain behind the kneecap) This short video shows Squats, sitting and glute control in the context of “Patellofemoral syndrome (pain behind the kneecap).” Prolonged sitting inhibits the muscles of the back… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sitting%20Quats%20And%20Glutes.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-patelofemuralpain-wrong-sitting-position2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/wrong%20sitting%20position2-Thumbnail.jpg Poor sitting position – Patellofemoral syndrome (pain behind the kneecap) This short video shows Poor sitting position in the context of “Patellofemoral syndrome (pain behind the kneecap).” Tight external hip rotators turn the hip outward → we step… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Wrong%20Sitting%20Position2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-vruzki-acl-pcl-mcl-lcl.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ACL%20PCL%20MCL%20LCL-Thumbnail.webp Main knee ligaments – Torn ligaments in the knee This short video shows Main knee ligaments in the context of “Torn ligaments in the knee.” Most common in sports: sudden change of direction or landing from a jump. The lower leg… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Acl%20Pcl%20Mcl%20Lcl.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-vruzki-acl-pull.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ACL%20pull-Thumbnail.webp ACL strain – Torn ligaments in the knee This short video shows ACL strain in the context of “Torn ligaments in the knee.” A direct blow to the lower leg (e. g. The focus is on movement and loading factors that may… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Acl%20Pull.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-vruzki-licaments-tear.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/Licaments%20tear-Thumbnail.webp Knee ligament tear – Torn ligaments in the knee This short video shows Knee ligament tear in the context of “Torn ligaments in the knee.” The ties are strong and elastic bands of collagen fibers, which connect the bones in the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Licaments%20Tear.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-vruzki-mcl-lcl.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/MCL%20LCL-Thumbnail.webp MCL and LCL – Torn ligaments in the knee This short video shows MCL and LCL in the context of “Torn ligaments in the knee.” Our goal is a stable knee, without pain, with confidence in movement - with or without surgery.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Mcl%20Lcl.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krak-vruzki-pcl-pull.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/PCL%20pull-Thumbnail.webp PCL strain – Torn ligaments in the knee This short video shows PCL strain in the context of “Torn ligaments in the knee.” Abrupt bending of the knee inward or outward (contact/slip). The ligament is overstretched and… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Pcl%20Pull.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-diskova-disk-herniation-back.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/disk%20herniation%20back-Thumbnail.webp Disc herniation – Lumbar Disc Herniation This short video shows Disc herniation in the context of “Lumbar Disc Herniation.” Our approach is focused on the contributing factors - muscle imbalance. The visual gives a… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Disk%20Herniation%20Back.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-diskova-disk-herniation-how-it-happen.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/disk%20herniation-%20how%20it%20happen-Thumbnail.webp How disc herniation develops – Lumbar Disc Herniation This short video shows How disc herniation develops in the context of “Lumbar Disc Herniation.” A herniated disc is often the result of uneven loading of the lower back. The… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Disk%20Herniation-%20How%20It%20Happen.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-diskova-imbalance-lower-back.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/imbalance%20lower%20back-Thumbnail.webp Lower back imbalance – Lumbar Disc Herniation This short video shows Lower back imbalance in the context of “Lumbar Disc Herniation.” Over time, the sustained pressure on the disc becomes too much. The outer annulus fibrosus… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Imbalance%20Lower%20Back.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-diskova-imbalance.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/imbalance-Thumbnail.webp Muscle imbalance – Lumbar Disc Herniation This short video shows Muscle imbalance in the context of “Lumbar Disc Herniation.” When the muscles do not support the spine symmetrically, the weight is distributed unevenly on… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Imbalance.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-diskova-lower-bacl-disk-herniation.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/lower%20bacl%20disk%20herniation-Thumbnail.webp Lumbar disc herniation – Lumbar Disc Herniation This short video shows Lumbar disc herniation in the context of “Lumbar Disc Herniation.” A herniated disc is a condition in which the soft inner center of the intervertebral… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Lower%20Bacl%20Disk%20Herniation.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-krust-muscles-erector-spinae.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/erector%20spinae-Thumbnail.jpg m. erector spinae (Erecting muscles of the spine) – Muscular pain in the lower back This short video shows m. erector spinae (Erecting muscles of the spine) in the context of “Muscular pain in the lower back.” They consist of three muscular columns that extend… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Erector%20Spinae.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-krust-muscles-exterbal-obliques.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/exterbal%20obliques-Thumbnail.jpg m. obliquus externus abdominis (External oblique abdominal muscle) – Muscular pain in the lower back This short video shows m. obliquus externus abdominis (External oblique abdominal muscle) in the context of “Muscular pain in the lower back.” The largest and most superficial of… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Exterbal%20Obliques.mp4 13 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-krust-muscles-glut-max.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/glut%20max-Thumbnail.jpg m. gluteus maximus – Muscular pain in the lower back This short video shows m. gluteus maximus in the context of “Muscular pain in the lower back.” The largest muscle in the body that forms the main part of the buttock. It connects… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Glut%20Max.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-krust-muscles-gluteus-med-and-mid.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/gluteus%20med%20and%20mid-Thumbnail.jpg m. gluteus medius/minimus – Muscular pain in the lower back This short video shows m. gluteus medius/minimus in the context of “Muscular pain in the lower back.” They are located deep under the gluteus maximus muscle and connect the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Gluteus%20Med%20And%20Mid.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-krust-muscles-iliopsoas-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/iliopsoas-1-Thumbnail.jpg m. iliopsoas (Iliopsoas muscle) – Muscular pain in the lower back This short video shows m. iliopsoas (Iliopsoas muscle) in the context of “Muscular pain in the lower back.” The iliopsoas muscle is a combination of two muscles: psoas major and… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Iliopsoas-1.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-krust-muscles-latisimus-dorsi2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/latisimus%20dorsi2-Thumbnail.jpg m. latissimus dorsi (Broad back muscle) – Muscular pain in the lower back This short video shows m. latissimus dorsi (Broad back muscle) in the context of “Muscular pain in the lower back.” The largest muscle in the upper body, located in the lower… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Latisimus%20Dorsi2.mp4 13 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-krust-muscles-low-back-pain.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/low%20back%20pain-Thumbnail.jpg Lower back pain – Muscular pain in the lower back This short video shows Lower back pain in the context of “Muscular pain in the lower back.” Prolonged sitting, poor posture or lack of movement lead to stretched or tight muscles… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Low%20Back%20Pain.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-krust-muscles-lower-back-muscles.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/lower%20back%20muscles-Thumbnail.jpg Lower back muscles – Muscular pain in the lower back This short video shows Lower back muscles in the context of “Muscular pain in the lower back.” Low back pain is often caused by prolonged sitting, standing or sleeping in poor… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Lower%20Back%20Muscles.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-krust-muscles-piriformis2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/piriformis2-Thumbnail.jpg m. piriformis – Muscular pain in the lower back This short video shows m. piriformis in the context of “Muscular pain in the lower back.” A small, deep muscle located in the buttock. Connects sacrum with the top of the femur.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Piriformis2.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-krust-muscles-quadratus-lumborum2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/quadratus%20lumborum2-Thumbnail.jpg m. quadratus lumborum (Square muscle of the lower back) – Muscular pain in the lower back This short video shows m. quadratus lumborum (Square muscle of the lower back) in the context of “Muscular pain in the lower back.” A deep muscle located in lower back. Connects… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Quadratus%20Lumborum2.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-krust-muscles-transversus-abdominis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/transversus%20abdominis-Thumbnail.jpg m. transversus abdominis (Transverse abdominal muscle) – Muscular pain in the lower back This short video shows m. transversus abdominis (Transverse abdominal muscle) in the context of “Muscular pain in the lower back.” The deepest abdominal muscle that wraps around… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Transversus%20Abdominis.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-piriformis-external-rotation-imbalance.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/external%20rotation%20imbalance-Thumbnail.webp Hip rotation imbalance – Piriformis syndrome This short video shows Hip rotation imbalance in the context of “Piriformis syndrome.” We focus on the source – relaxing the piriformis, restoring muscle balance and correcting… https://www.dmphysi0.com/pngs/sustoqniq/muscles/External%20Rotation%20Imbalance.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-piriformis-piriformis2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/piriformis2-Thumbnail.webp Piriformis – Piriformis syndrome This short video shows Piriformis in the context of “Piriformis syndrome.” Piriformis syndrome is a condition in which the deep buttock piriformis muscle irritates or presses the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Piriformis2.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-piriformis-sciatica.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sciatica-Thumbnail.webp Sciatica – Piriformis syndrome This short video shows Sciatica in the context of “Piriformis syndrome.” The most common mechanisms: prolonged sitting, inappropriate postures and muscle imbalance. It also shows… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sciatica.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-piriformis-sitting.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sitting-Thumbnail.webp Sitting pressure – Piriformis syndrome This short video shows Sitting pressure in the context of “Piriformis syndrome.” Irritation of the sciatic nerve causes pain radiating down the back of the thigh, numbness and… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sitting.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-piriformis-wrong-sitting-position2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/wrong%20sitting%20position2-Thumbnail.webp Poor sitting position – Piriformis syndrome This short video shows Poor sitting position in the context of “Piriformis syndrome.” As symptoms progress, hip range of motion is limited, protective compensatory patterns are… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Wrong%20Sitting%20Position2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-shipove-bone-spurs-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bone%20spurs-Thumbnail.webp Lumbar bone spurs – Lumbar bone spurs (osteophytes) This short video shows Lumbar bone spurs in the context of “Lumbar bone spurs (osteophytes).” We target the source: posture, muscle imbalances and stabilization. The visual gives… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bone%20Spurs.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-shipove-bone-spurs-compress-nerve.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bone%20spurs%20compress%20nerve-Thumbnail.webp Bone spurs and nerve irritation – Lumbar bone spurs (osteophytes) This short video shows Bone spurs and nerve irritation in the context of “Lumbar bone spurs (osteophytes).” Difficulty bending and lifting, reduced range of motion. Without… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bone%20Spurs%20Compress%20Nerve.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-shipove-bone-spurs.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bone%20spurs-Thumbnail.webp Bone spurs – Lumbar bone spurs (osteophytes) This short video shows Bone spurs in the context of “Lumbar bone spurs (osteophytes).” From functional imbalance to structural changes and sensitivity. The visual gives a clearer… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bone%20Spurs.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-shipove-neck-shipove.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck%20shipove-Thumbnail.webp Neck bone spurs – Lumbar bone spurs (osteophytes) This short video shows Neck bone spurs in the context of “Lumbar bone spurs (osteophytes).” The bone spurs (osteophytes) are bony outgrowths at the ends of the vertebrae, which… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck%20Shipove.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/krust-shipove-neck-shipove2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-shipove2-Thumbnail.webp Neck bone spurs – Lumbar bone spurs (osteophytes) This short video shows Neck bone spurs in the context of “Lumbar bone spurs (osteophytes).” With narrowed openings, there may be radiating pain, paresthesias, or weakness down… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-Shipove2.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/lumbar-dermatomes.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/dermatoms%20legs-Thumbnail.webp Lumbar dermatomes – Neuralgia in the lower back This short video shows Lumbar dermatomes in the context of “Neuralgia in the lower back.” Pain is the result of compression or irritation of nerves by surrounding structures. It… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Dermatoms%20Legs.mp4 20 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/lumbar-disc-herniation-nerve.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/lower%20bacl%20disk%20herniation-Thumbnail.webp Lumbar disc herniation and nerve irritation – Neuralgia in the lower back This short video shows Lumbar disc herniation and nerve irritation in the context of “Neuralgia in the lower back.” An individual, complex approach is applied. It also shows the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Lower%20Bacl%20Disk%20Herniation.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-degeneracia-neck-degeneracia.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-degeneracia-Thumbnail.webp Neck degeneration – Disc degeneration This short video shows Neck degeneration in the context of “Disc degeneration.” Disc degeneration, also known as disc disease, is wear and tear of the intervertebral discs. As… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-Degeneracia.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-degeneracia-neck-degeneration1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-degeneration1-Thumbnail.webp Neck degeneration – Disc degeneration This short video shows Neck degeneration in the context of “Disc degeneration.” Most often - impaired nutrition of the discs due to muscle imbalance, poor posture and immobility.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-Degeneration1.mp4 3 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-degeneracia-neck-diskova-hernia1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck%20diskova%20hernia1-Thumbnail.webp Cervical disc herniation – Disc degeneration This short video shows Cervical disc herniation in the context of “Disc degeneration.” Our approach is focused on restoring the natural function of the spine. The visual gives a… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck%20Diskova%20Hernia1.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-degeneracia-neck-muscle-pump.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-%20muscle%20pump-Thumbnail.webp Neck muscle pump – Disc degeneration This short video shows Neck muscle pump in the context of “Disc degeneration.” At upper cross imbalance some muscles shorten, and the scapular stabilizers and deep neck flexors… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-%20Muscle%20Pump.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-degeneracia-neck-upper-cross-imbalance.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-upper-cross-imbalance-Thumbnail.webp Upper crossed posture – Disc degeneration This short video shows Upper crossed posture in the context of “Disc degeneration.” Prolonged dehydration lowers disc height. Stress is concentrated in the annular fibrosis,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/videa%20golemi/neck-upper-cross-imbalance.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-diskova-disk-herniation-how-it-happen-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/disk%20herniation%201-Thumbnail.webp How cervical disc herniation develops – Herniated disc in the neck This short video shows How cervical disc herniation develops in the context of “Herniated disc in the neck.” Our approach is focused on the contributing factors – muscle… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Disk%20Herniation-%20How%20It%20Happen.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-diskova-disk-herniation-how-it-happen.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/disk%20herniation-%20how%20it%20happen-Thumbnail.webp How disc herniation develops – Herniated disc in the neck This short video shows How disc herniation develops in the context of “Herniated disc in the neck.” A herniated disc is often the result of uneven loading of the neck. The visual… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Disk%20Herniation-%20How%20It%20Happen.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-diskova-neck-muscle-imbalance.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-muscle%20imbalance-Thumbnail.webp Neck muscle imbalance – Herniated disc in the neck This short video shows Neck muscle imbalance in the context of “Herniated disc in the neck.” When the muscles do not support the head symmetrically, its weight (about 5-6 kg) is… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-Muscle%20Imbalance.mp4 3 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-diskova-neck-upper-cross-imbalance.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-upper-cross-imbalance-Thumbnail.webp Upper crossed posture – Herniated disc in the neck This short video shows Upper crossed posture in the context of “Herniated disc in the neck.” Over time, the sustained pressure on the disc becomes too much. The outer annulus… https://www.dmphysi0.com/pngs/sustoqniq/muscles/videa%20golemi/neck-upper-cross-imbalance.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-diskova-vrat-disk-hernia.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/vrat-%20disk%20hernia-Thumbnail.webp Cervical disc herniation – Herniated disc in the neck This short video shows Cervical disc herniation in the context of “Herniated disc in the neck.” A herniated disc is a condition in which the soft inner center of the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Vrat-%20Disk%20Hernia.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-kamshichen-dizziness.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/dizziness-Thumbnail.webp Headache and dizziness – Whiplash This short video shows Headache and dizziness in the context of “Whiplash.” If not treated promptly and properly, whiplash trauma can lead to long-term and persistent problems.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Dizziness.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-kamshichen-ocipital-pain.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ocipital%20pain-Thumbnail.webp Occipital pain – Whiplash This short video shows Occipital pain in the context of “Whiplash.” Damage to structures in the upper neck often causes cervicogenic headache, starting from the back of the head… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Ocipital%20Pain.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-kamshichen-shipove1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/shipove1-Thumbnail.webp Bone spurs – Whiplash This short video shows Bone spurs in the context of “Whiplash.” Our approach is aimed at the complete restoration of neck function. The visual gives a clearer view of the area… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Shipove1.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-kamshichen-whiplash.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/whiplash-Thumbnail.webp Whiplash – Whiplash This short video shows Whiplash in the context of “Whiplash.” Whiplash is a neck injury that occurs in sudden and violent movement of the head back and forth. This jerky,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Whiplash.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-kamshichen-whipwash.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/whipwash-Thumbnail.webp What is whiplash? – Whiplash This short video shows What is whiplash? in the context of “Whiplash.” Early and adequate therapy prevents chronic pain and complications. The visual gives a clearer view of the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Whipwash.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-muscle-digastricus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/digastricus-Thumbnail.jpg m. digastricus – Muscle pain in the neck This short video shows m. digastricus in the context of “Muscle pain in the neck.” A muscle located under the jaw that attaches to lower jaw and the mastoid process. This links… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Digastricus.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-muscle-levator-scapulae-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/levator%20scapulae-1-Thumbnail.jpg m. levator scapulae – Muscle pain in the neck This short video shows m. levator scapulae in the context of “Muscle pain in the neck.” The clip shows where the structure is located and how it contributes to movement in the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Levator%20Scapulae-1.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-muscle-masseter2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/masseter2-Thumbnail.jpg m. masseter – Muscle pain in the neck This short video shows m. masseter in the context of “Muscle pain in the neck.” The clip shows where the structure is located and how it contributes to movement in the area. This… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Masseter2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-muscle-neck-muscles1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-%20muscles1-Thumbnail.jpg Neck muscles – Muscle pain in the neck This short video shows Neck muscles in the context of “Muscle pain in the neck.” Muscle pain in the neck can be caused by various factors, the most common of which are: bad… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-%20Muscles1.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-muscle-neck-wrong-position.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-%20wrong%20position-Thumbnail.jpg Poor neck position – Muscle pain in the neck This short video shows Poor neck position in the context of “Muscle pain in the neck.” The upper part of the trapezius muscle starts from occipital bone and the cervical… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-%20Wrong%20Position.mp4 3 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-muscle-scalene.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scalene-Thumbnail.jpg m. scalenes – Muscle pain in the neck This short video shows m. scalenes in the context of “Muscle pain in the neck.” A group of three muscles (anterior, middle, and posterior) located on the sides of the neck. They… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scalene.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-muscle-scm-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scm-Thumbnail.jpg m. sternocleidomastoideus – Muscle pain in the neck This short video shows m. sternocleidomastoideus in the context of “Muscle pain in the neck.” Located laterally on the neck, this muscle has two heads that start from the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scm.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-muscle-scm.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scm-Thumbnail.jpg Sternocleidomastoid – Muscle pain in the neck This short video shows Sternocleidomastoid in the context of “Muscle pain in the neck.” Located laterally on the neck, this muscle has two heads that start from the clavicle and… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scm.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-muscle-splenus-capitis-cervicis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/splenus%20capitis%20%26%20cervicis-Thumbnail.jpg Splenius capitis and cervicis – Muscle pain in the neck This short video shows Splenius capitis and cervicis in the context of “Muscle pain in the neck.” These two muscles are located deep under the trapezius muscle, along the back of… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Splenus%20Capitis%20%26%20Cervicis.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-muscle-subocipital2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/subocipital2-Thumbnail.jpg Suboccipital muscles – Muscle pain in the neck This short video shows Suboccipital muscles in the context of “Muscle pain in the neck.” Small and deeply located muscles in the base of the skull, with captures by occipital… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Subocipital2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-muscle-temporalis2-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/temporalis2-1-Thumbnail.jpg m. temporalis – Muscle pain in the neck This short video shows m. temporalis in the context of “Muscle pain in the neck.” Its fibers gather into a tendon, which attaches to coronal process (processus coronoideus) and… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Temporalis2-1.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-muscle-trapezius2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/trapezius2-Thumbnail.jpg m. trapezius (upper part) – Muscle pain in the neck This short video shows m. trapezius (upper part) in the context of “Muscle pain in the neck.” The upper part of the trapezius muscle starts from occipital bone and the cervical… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Trapezius2.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-radiculupatia-neck-radicolopatia-3.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck%20radicolopatia%203-Thumbnail.webp Cervical radiculopathy – Radiculopathy This short video shows Cervical radiculopathy in the context of “Radiculopathy.” Cervical radiculopathy occurs when a nerve in the neck is pinched or irritated—usually from a… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck%20Radicolopatia%203.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-radiculupatia-neck-radicolopaty-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck%20radicolopaty%202-Thumbnail.webp Cervical radiculopathy – Radiculopathy This short video shows Cervical radiculopathy in the context of “Radiculopathy.” When the nerve is compressed, characteristic sensations appear — tingling, burning, tingling, or… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck%20Radicolopaty%202.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-radiculupatia-neck-radicolopaty.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck%20radicolopaty-Thumbnail.webp Cervical radiculopathy – Radiculopathy This short video shows Cervical radiculopathy in the context of “Radiculopathy.” Our approach is focused on nerve release, supporting function and prevention. It also shows the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck%20Radicolopaty.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-radiculupatia-neck-radicolopaty1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck%20radicolopaty1-Thumbnail.webp Cervical radiculopathy – Radiculopathy This short video shows Cervical radiculopathy in the context of “Radiculopathy.” If the nerve remains compressed for a long time, inflammation can become chronic. Then the pain… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck%20Radicolopaty1.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-radiculupatia-neck-tingling1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-%20tingling1-Thumbnail.webp Tingling from the neck – Radiculopathy This short video shows Tingling from the neck in the context of “Radiculopathy.” Radiculopathy is a condition characterized by irritation or compression of a nerve root near the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-%20Tingling1.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-shipove-neck-shipove-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-shipove-1-Thumbnail.webp Neck bone spurs – Neck bone spurs (cervical spondylosis) This short video shows Neck bone spurs in the context of “Neck bone spurs (cervical spondylosis).” Our approach is aimed at reducing tension and restoring normal movement. The… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-Shipove-1.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-shipove-neck-shipove.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck%20shipove-Thumbnail.webp Neck bone spurs – Neck bone spurs (cervical spondylosis) This short video shows Neck bone spurs in the context of “Neck bone spurs (cervical spondylosis).” The neck bone spurs known as cervical spondylosis, are bone growths… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck%20Shipove.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-shipove-neck-shipove2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-shipove2-Thumbnail.webp Neck bone spurs – Neck bone spurs (cervical spondylosis) This short video shows Neck bone spurs in the context of “Neck bone spurs (cervical spondylosis).” It focuses on the anatomical area involved and on the change being discussed.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Neck-Shipove2.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-shipove-neck-upper-cross-imbalance.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/neck-upper-cross-imbalance-Thumbnail.webp Upper crossed posture – Neck bone spurs (cervical spondylosis) This short video shows Upper crossed posture in the context of “Neck bone spurs (cervical spondylosis).” They restrict movement, which further interferes with blood circulation… https://www.dmphysi0.com/pngs/sustoqniq/muscles/videa%20golemi/neck-upper-cross-imbalance.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/neck-shipove-shipove1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/shipove1-Thumbnail.webp Neck bone spurs – Neck bone spurs (cervical spondylosis) This short video shows Neck bone spurs in the context of “Neck bone spurs (cervical spondylosis).” The problem starts with a muscle imbalance and ends with chronic pain. The… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Shipove1.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/posture-nerve-pressure.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/wrong%20sitting%20position2-Thumbnail.webp Posture and nerve pressure – Neuralgia in the lower back This short video shows Posture and nerve pressure in the context of “Neuralgia in the lower back.” A herniated disc is one of the most common causes of neuralgia. It occurs when… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Wrong%20Sitting%20Position2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-details-kinesitherapy-exercieses.html https://www.dmphysi0.com/pngs/procedures/exercises.webp Therapeutic exercises – Physiotherapy session - step by step This short video shows Therapeutic exercises in the context of “Physiotherapy session - step by step.” Personalized exercises to correct imbalances and strengthen. Mild muscle… https://www.dmphysi0.com/pngs/procedures/gif/Exercieses.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-details-kinesitherapy-funciton.html https://www.dmphysi0.com/pngs/procedures/function.webp Functional assessment in physiotherapy – Physiotherapy session - step by step This short video shows Functional assessment in physiotherapy in the context of “Physiotherapy session - step by step.” We start with a detailed examination: we don't just treat… https://www.dmphysi0.com/pngs/procedures/gif/Funciton.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-details-kinesitherapy-manual-therapy.html https://www.dmphysi0.com/pngs/procedures/posledni/manual%20therapy-Thumbnail.webp Manual therapy in a physiotherapy session – Physiotherapy session - step by step This short video shows Manual therapy in a physiotherapy session in the context of “Physiotherapy session - step by step.” Precision soft tissue techniques to relax tense and… https://www.dmphysi0.com/pngs/procedures/posledni/Manual%20Therapy.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-dry-needling-drineedling.html https://www.dmphysi0.com/pngs/procedures/dry-needling.webp Dry needling – Dry needling therapy - step by step This short video shows Dry needling in the context of “Dry needling therapy - step by step.” Dry needling uses thin, sterile single-use needles that are inserted into tight… https://www.dmphysi0.com/pngs/procedures/gif/Drineedling.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-dry-needling-funciton.html https://www.dmphysi0.com/pngs/procedures/function.webp Assessment before dry needling – Dry needling therapy - step by step This short video shows Assessment before dry needling in the context of “Dry needling therapy - step by step.” We start with a precise assessment of posture, range of motion and… https://www.dmphysi0.com/pngs/procedures/gif/Funciton.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-functional-assessment-funciton.html https://www.dmphysi0.com/pngs/procedures/function.webp Functional assessment – Functional assessment - step by step This short video shows Functional assessment in the context of “Functional assessment - step by step.” A functional assessment is a systematic examination in which the therapist… https://www.dmphysi0.com/pngs/procedures/gif/Funciton.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-kinesiotaping-funciton.html https://www.dmphysi0.com/pngs/procedures/function.webp Assessment before kinesio taping – Kinesio taping — step by step This short video shows Assessment before kinesio taping in the context of “Kinesio taping — step by step.” Prior to placement, a detailed functional assessment is performed to… https://www.dmphysi0.com/pngs/procedures/gif/Funciton.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-kinesiotaping-kinesiotape-1.html https://www.dmphysi0.com/pngs/procedures/kinesiotaping.webp Kinesio taping – Kinesio taping — step by step This short video shows Kinesio taping in the context of “Kinesio taping — step by step.” The tape is generally hypoallergenic, waterproof and can be worn for several days — while… https://www.dmphysi0.com/pngs/procedures/gif/Kinesiotape-1.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-lecheben-masaj-lecheben.html https://www.dmphysi0.com/pngs/massages/lecheben.webp Therapeutic massage – Therapeutic massage - step by step This short video shows Therapeutic massage in the context of “Therapeutic massage - step by step.” Therapeutic massage can be effective for both acute and chronic conditions, and… https://www.dmphysi0.com/pngs/massages/gif/Lecheben.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-manual-therapy-manual-therapy.html https://www.dmphysi0.com/pngs/procedures/posledni/manual%20therapy-Thumbnail.webp Manual therapy – Manual therapy - step by step This short video shows Manual therapy in the context of “Manual therapy - step by step.” The clip shows a movement, position or loading pattern that is relevant to the area being… https://www.dmphysi0.com/pngs/procedures/posledni/Manual%20Therapy.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-masaj-celulit-celulit.html https://www.dmphysi0.com/pngs/massages/celulit.webp Anti-cellulite massage – Anti-cellulite massage - step by step This short video shows Anti-cellulite massage in the context of “Anti-cellulite massage - step by step.” Anti-cellulite massage includes specific manual techniques such as ergon,… https://www.dmphysi0.com/pngs/massages/gif/Celulit.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-masaj-deeptisuegolqm-deeptisue.html https://www.dmphysi0.com/pngs/massages/deeptissue.webp Deep tissue massage – Deep tissue massage - step by step This short video shows Deep tissue massage in the context of “Deep tissue massage - step by step.” In deep tissue massage, the therapist uses slow but intense movements with more… https://www.dmphysi0.com/pngs/massages/gif/Deeptisue.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-masaj-ergon-ergon.html https://www.dmphysi0.com/pngs/massages/ergon.webp Ergon technique – Ergon technique massage - step by step This short video shows Ergon technique in the context of “Ergon technique massage - step by step.” During the Ergon massage, the therapist applies targeted pressure and strokes… https://www.dmphysi0.com/pngs/massages/gif/Ergon.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-masaj-ergon-funciton.html https://www.dmphysi0.com/pngs/procedures/function.webp Assessment before Ergon therapy – Ergon technique massage - step by step This short video shows Assessment before Ergon therapy in the context of “Ergon technique massage - step by step.” Before starting the session, the therapist conducts a… https://www.dmphysi0.com/pngs/procedures/gif/Funciton.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-masaj-relax-relax.html https://www.dmphysi0.com/pngs/massages/relax.webp Relaxing massage – Relaxing massage - step by step This short video shows Relaxing massage in the context of “Relaxing massage - step by step.” During the relaxing massage, we use stroking, rubbing, kneading and light tapping… https://www.dmphysi0.com/pngs/massages/gif/Relax.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-masaj-relaxgolqm-relax.html https://www.dmphysi0.com/pngs/massages/relax.webp Relaxing massage – Relaxing massage - step by step This short video shows Relaxing massage in the context of “Relaxing massage - step by step.” During the relaxation massage, techniques such as stroking, rubbing, kneading and… https://www.dmphysi0.com/pngs/massages/gif/Relax.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-masaj-sport-funciton.html https://www.dmphysi0.com/pngs/procedures/function.webp Assessment before sports massage – Sports massage - step by step This short video shows Assessment before sports massage in the context of “Sports massage - step by step.” Before the massage begins, we discuss sports loads, symptoms, pain… https://www.dmphysi0.com/pngs/procedures/gif/Funciton.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-masaj-sport-sport.html https://www.dmphysi0.com/pngs/massages/sport.webp Sports massage – Sports massage - step by step This short video shows Sports massage in the context of “Sports massage - step by step.” During sports massage, deep rubbing, kneading, friction and stretching are applied to… https://www.dmphysi0.com/pngs/massages/gif/Sport.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-masaj.deeptisue-deeptisue.html https://www.dmphysi0.com/pngs/massages/deeptissue.webp Deep tissue massage – Deep tissue massage - step by step This short video shows Deep tissue massage in the context of “Deep tissue massage - step by step.” Slow but intense movements are used with more pressure to affect muscle fibers,… https://www.dmphysi0.com/pngs/massages/gif/Deeptisue.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-masaj.deeptisue-funciton.html https://www.dmphysi0.com/pngs/procedures/function.webp Assessment before deep tissue work – Deep tissue massage - step by step This short video shows Assessment before deep tissue work in the context of “Deep tissue massage - step by step.” Before the start, we conduct a short consultation: symptoms,… https://www.dmphysi0.com/pngs/procedures/gif/Funciton.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-massage-vendusa-funciton.html https://www.dmphysi0.com/pngs/procedures/function.webp Assessment before cupping massage – Cupping massage — step by step This short video shows Assessment before cupping massage in the context of “Cupping massage — step by step.” Before the cupping massage begins, the therapist will conduct a brief… https://www.dmphysi0.com/pngs/procedures/gif/Funciton.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-massage-vendusa-vendusa-2.html https://www.dmphysi0.com/pngs/massages/gif/vendusa-2-Thumbnail.webp Cupping massage – Cupping massage — step by step This short video shows Cupping massage in the context of “Cupping massage — step by step.” During the cupping massage, the therapist carefully places the cups on the problem… https://www.dmphysi0.com/pngs/massages/gif/Vendusa-2.mp4 14 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-specialized-exercises-exercieses.html https://www.dmphysi0.com/pngs/procedures/exercises.webp Specialized exercises – Specialized exercises - step by step This short video shows Specialized exercises in the context of “Specialized exercises - step by step.” Our specialized exercise programs are built around your assessment and… https://www.dmphysi0.com/pngs/procedures/gif/Exercieses.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/procedures-specialized-exercises-funciton.html https://www.dmphysi0.com/pngs/procedures/function.webp Assessment before exercise work – Specialized exercises - step by step This short video shows Assessment before exercise work in the context of “Specialized exercises - step by step.” Before we begin the specialized exercises, we do a brief… https://www.dmphysi0.com/pngs/procedures/gif/Funciton.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-dislocation-luxation.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/luxation-Thumbnail.jpg Luxation – Shoulder dislocation This short video shows Luxation in the context of “Shoulder dislocation.” A shoulder dislocation is a condition in which the head of the humerus protrudes from the joint socket.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Luxation.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-dislocation-luxation2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/luxation2-Thumbnail.jpg Luxation2 – Shoulder dislocation This short video shows Luxation2 in the context of “Shoulder dislocation.” Recognize the main signs and find out what to do immediately after the injury. The visual gives a… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Luxation2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-dislocation-luxation3-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/luxation3-1-Thumbnail.jpg Luxation3 – Shoulder dislocation This short video shows Luxation3 in the context of “Shoulder dislocation.” Once the pain is under control, we begin with restoring range of motion. The physiotherapist uses… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Luxation3-1.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-dislocation-luxation4.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/luxation4-Thumbnail.jpg Luxation4 – Shoulder dislocation This short video shows Luxation4 in the context of “Shoulder dislocation.” In this phase, the focus is on strengthening the muscles of the shoulder girdle and restoring full arm… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Luxation4.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-dislocation-scapulae.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scapulae-Thumbnail.jpg Shoulder blade position after dislocation – Shoulder dislocation This short video shows Shoulder blade position after dislocation in the context of “Shoulder dislocation.” Rehabilitation under the guidance of a specialist is essential for a… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scapulae.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-impigement-luxation.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/luxation-Thumbnail.webp Luxation – Shoulder impingement syndrome This short video shows Luxation in the context of “Shoulder impingement syndrome.” Shoulder impingement describes irritation or compression of tendons and soft tissues around the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Luxation.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-impigement-luxation2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/luxation2-Thumbnail.webp Luxation2 – Shoulder impingement syndrome This short video shows Luxation2 in the context of “Shoulder impingement syndrome.” It focuses on the anatomical area involved and on the change being discussed. The visual gives… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Luxation2.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-impigement-luxation3-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/luxation3-1-Thumbnail.webp Luxation3 – Shoulder impingement syndrome This short video shows Luxation3 in the context of “Shoulder impingement syndrome.” The plan usually includes mobility work, scapular control and gentle activation of the rotator… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Luxation3-1.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-impigement-luxation4.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/luxation4-Thumbnail.webp Luxation4 – Shoulder impingement syndrome This short video shows Luxation4 in the context of “Shoulder impingement syndrome.” Exercises become progressively more demanding so the shoulder can tolerate everyday movements,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Luxation4.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-impigement-scapulae.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scapulae-Thumbnail.webp Shoulder blade movement and impingement – Shoulder impingement syndrome This short video shows Shoulder blade movement and impingement in the context of “Shoulder impingement syndrome.” Physiotherapy helps match exercises and load to the exact… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scapulae.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-bursit-bursit2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bursit2-Thumbnail.webp Bursit Bursit2 – Bursitis This short video shows Bursit Bursit2 in the context of “Bursitis.” Bursitis is an inflammation of the bursa, a small fluid-filled sac located between bones, tendons and muscles.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bursit2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-bursit-bursit3.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bursit3-Thumbnail.webp Bursit Bursit3 – Bursitis This short video shows Bursit Bursit3 in the context of “Bursitis.” Find out the main causes that lead to bursitis pain and swelling. The visual gives a clearer view of the area… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bursit3.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-bursit-bursit5.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bursit5-Thumbnail.webp Bursit Bursit5 – Bursitis This short video shows Bursit Bursit5 in the context of “Bursitis.” Our approach is aimed at reducing inflammation, restoring movement and strengthening muscles. The visual gives… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bursit5.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-bursit-bursitis4.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/bursitis4-Thumbnail.webp Bursit Bursitis4 – Bursitis This short video shows Bursit Bursitis4 in the context of “Bursitis.” Pain and swelling make it difficult to move the joint. The muscles around it often tighten to prevent… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Bursitis4.mp4 4 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-bursit-shouder-pain.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/shouder%20pain-Thumbnail.webp Shoulder pain and bursitis – Bursitis This short video shows Shoulder pain and bursitis in the context of “Bursitis.” When inflamed, the bursa fills with more fluid, which leads to visible swelling and oedema in the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Shouder%20Pain.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-diskinesia-muscle-rhomboids.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/muscle-rhomboids-Thumbnail.jpg m. rhomboideus major et minor – Scapular dyskinesia This short video shows m. rhomboideus major et minor in the context of “Scapular dyskinesia.” Two muscles located in the upper back, below the trapezius muscle. They start from… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Muscle-Rhomboids.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-diskinesia-pecturalis-minor.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/pecturalis%20minor-Thumbnail.jpg m. pectoralis minor – Scapular dyskinesia This short video shows m. pectoralis minor in the context of “Scapular dyskinesia.” A small muscle located below m. pectoralis major. This links the muscle’s location and role in… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Pecturalis%20Minor.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-diskinesia-sarratus-anterior.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sarratus%20anterior-Thumbnail.jpg m. serratus anterior – Scapular dyskinesia This short video shows m. serratus anterior in the context of “Scapular dyskinesia.” The muscle starts from the ribs and attaches to the inner edge of the scapula. This links the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sarratus%20Anterior.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-diskinesia-scapulae-diskinesiss.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scapulae%20diskinesiss-Thumbnail.jpg Scapular dyskinesia and shoulder control – Scapular dyskinesia This short video shows Scapular dyskinesia and shoulder control in the context of “Scapular dyskinesia.” Scapular dyskinesia is a disorder in the normal movement and positioning… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scapulae%20Diskinesiss.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-diskinesia-scapulae-diskinesiss1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scapulae%20diskinesiss1-Thumbnail.jpg Scapular dyskinesia during arm movement – Scapular dyskinesia This short video shows Scapular dyskinesia during arm movement in the context of “Scapular dyskinesia.” Most cases of dyskinesia are the result of long-term muscle imbalance, not… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scapulae%20Diskinesiss1.mp4 3 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-diskinesia-scapulae.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scapulae-Thumbnail.jpg m. levator scapulae – Scapular dyskinesia This short video shows m. levator scapulae in the context of “Scapular dyskinesia.” The muscle is located at the side and back of the neck, starting from the cervical vertebrae… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scapulae.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-muskuli-biceps-brahi.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/biceps%20brahi-Thumbnail.jpg m. biceps brachii – Muscle pain in the shoulder This short video shows m. biceps brachii in the context of “Muscle pain in the shoulder.” A biceps muscle located on the front of the arm. It starts from the scapula and attaches… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Biceps%20Brahi.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-muskuli-latisimus-dorsi2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/latisimus%20dorsi2-Thumbnail.jpg m. latissimus dorsi – Muscle pain in the shoulder This short video shows m. latissimus dorsi in the context of “Muscle pain in the shoulder.” A large muscle that covers lower back. It starts from the spine and pelvis and… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Latisimus%20Dorsi2.mp4 13 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-muskuli-levator-scapulae-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/levator%20scapulae-1-Thumbnail.jpg m. levator scapulae – Muscle pain in the shoulder This short video shows m. levator scapulae in the context of “Muscle pain in the shoulder.” The muscle is located at the side and back of the neck, starting from the cervical… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Levator%20Scapulae-1.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-muskuli-muscle-deltoideus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/muscle-Thumbnail.jpg m. deltoideus (deltoid muscle) – Muscle pain in the shoulder This short video shows m. deltoideus (deltoid muscle) in the context of “Muscle pain in the shoulder.” A large muscle that covers the shoulder joint. It starts from clavicle and… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Muscle.%20Deltoideus.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-muskuli-muscle-infraspinatus2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/muscle-infraspinatus2-Thumbnail.jpg m. infraspinatus and m. teres minor – Muscle pain in the shoulder This short video shows m. infraspinatus and m. teres minor in the context of “Muscle pain in the shoulder.” Both muscles are part of the rotator cuff. Infraspinatus is located on… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Muscle-Infraspinatus2.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-muskuli-muscle-rhomboids.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/muscle-rhomboids-Thumbnail.jpg m. rhomboideus major et minor – Muscle pain in the shoulder This short video shows m. rhomboideus major et minor in the context of “Muscle pain in the shoulder.” Muscles start from the spine and attach to the inner edge of the scapula.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Muscle-Rhomboids.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-muskuli-muscle-subscapularis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/muscle-subscapularis-Thumbnail.jpg m. subscapularis – Muscle pain in the shoulder This short video shows m. subscapularis in the context of “Muscle pain in the shoulder.” The clip shows where the structure is located and how it contributes to movement in the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Muscle-Subscapularis.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-muskuli-muscle-supraspinatus-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/muscle-supraspinatus-1-Thumbnail.jpg m. supraspinatus – Muscle pain in the shoulder This short video shows m. supraspinatus in the context of “Muscle pain in the shoulder.” The muscle starts from the upper part of the scapula and attaches to the greater eminence… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Muscle-Supraspinatus-1.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-muskuli-muscle-trapezius2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/muscle-trapezius2-Thumbnail.jpg m. trapezius (trapezius muscle) – Muscle pain in the shoulder This short video shows m. trapezius (trapezius muscle) in the context of “Muscle pain in the shoulder.” A large muscle that covers upper back and neck. It starts from the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Muscle-Trapezius2.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-muskuli-pecturalis-major1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/pecturalis%20major1-Thumbnail.jpg m. pectoralis major – Muscle pain in the shoulder This short video shows m. pectoralis major in the context of “Muscle pain in the shoulder.” They are located on the chest. Pectoralis major attaches to the humerus, a Pectoralis… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Pecturalis%20Major1.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-muskuli-sarratus-anterior.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sarratus%20anterior-Thumbnail.jpg m. serratus anterior – Muscle pain in the shoulder This short video shows m. serratus anterior in the context of “Muscle pain in the shoulder.” m. serratus anterior is a muscle that starts from the ribs and attaches to the inner… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sarratus%20Anterior.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-muskuli-scapulae.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scapulae-Thumbnail.jpg Scapular muscles and shoulder control – Muscle pain in the shoulder This short video shows Scapular muscles and shoulder control in the context of “Muscle pain in the shoulder.” A common cause of shoulder pain is overuse and inflammation of the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scapulae.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-muskuli-supraspinatus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/supraspinatus-Thumbnail.jpg Supraspinatus muscle and shoulder pain – Muscle pain in the shoulder This short video shows Supraspinatus muscle and shoulder pain in the context of “Muscle pain in the shoulder.” Understand the main stages that lead to muscle pain and discomfort… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Supraspinatus.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-muskuli-triceps-brachii.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/triceps%20%20brachii-Thumbnail.jpg m. triceps brachii – Muscle pain in the shoulder This short video shows m. triceps brachii in the context of “Muscle pain in the shoulder.” Triceps muscle located on the back of the arm. It starts from the humerus and scapula… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Triceps%20%20Brachii.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-zamruznalo-frozen.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/Frozen-Thumbnail.webp Frozen shoulder - painful stage – Frozen Shoulder (Adhesive Capsulitis) This short video shows Frozen shoulder - painful stage in the context of “Frozen Shoulder (Adhesive Capsulitis).” Frozen shoulder, or adhesive capsulitis, is a condition… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Frozen.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-zamruznalo-frozen2-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/frozen2-Thumbnail.webp Frozen shoulder - stiffness stage – Frozen Shoulder (Adhesive Capsulitis) This short video shows Frozen shoulder - stiffness stage in the context of “Frozen Shoulder (Adhesive Capsulitis).” The mobility of the shoulder gradually begins to recover, and… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Frozen2.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-zamruznalo-frozen2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/frozen2-Thumbnail.webp Frozen shoulder - stiffness stage – Frozen Shoulder (Adhesive Capsulitis) This short video shows Frozen shoulder - stiffness stage in the context of “Frozen Shoulder (Adhesive Capsulitis).” Understand the process that leads to stiffness and pain in the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Frozen2.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-zamruznalo-frozen4-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/frozen4-1-Thumbnail.webp Frozen shoulder - recovery stage – Frozen Shoulder (Adhesive Capsulitis) This short video shows Frozen shoulder - recovery stage in the context of “Frozen Shoulder (Adhesive Capsulitis).” Lasts from 4 to 12 months. During this period, the pain may… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Frozen4-1.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/ramo-ramo-zamruznalo-scapulae.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/scapulae-Thumbnail.webp Shoulder blade compensation in frozen shoulder – Frozen Shoulder (Adhesive Capsulitis) This short video shows Shoulder blade compensation in frozen shoulder in the context of “Frozen Shoulder (Adhesive Capsulitis).” Our approach is aimed at relieving pain,… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Scapulae.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/sciatica.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sciatica2-Thumbnail.webp Sciatica – Neuralgia in the lower back This short video shows Sciatica in the context of “Neuralgia in the lower back.” Neuralgia is a condition characterized by sharp, burning, or stabbing pain caused by irritation… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sciatica2.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/sitting-pressure.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/sitting-Thumbnail.webp Sitting pressure – Neuralgia in the lower back This short video shows Sitting pressure in the context of “Neuralgia in the lower back.” Prolonged sitting in a poor posture changes the biomechanics of the back by shortening… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Sitting.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/stupalo-axiles-axiles-operaciq.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/axiles%20operaciq-Thumbnail.webp Achilles tendon surgery recovery – Torn Achilles (Achilles tendon) This short video shows Achilles tendon surgery recovery in the context of “Torn Achilles (Achilles tendon).” After surgery: physiotherapy is usually started in week 1 (day 3–7)… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Axiles%20Operaciq.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/stupalo-axiles-axiles-rehab.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/axiles%20rehab-Thumbnail.webp Achilles rehabilitation – Torn Achilles (Achilles tendon) This short video shows Achilles rehabilitation in the context of “Torn Achilles (Achilles tendon).” Note: Time windows are indicative and take into account surgical/conservative… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Axiles%20Rehab.mp4 21 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/stupalo-axiles-axiles-tear-1.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/axiles%20tear-1-Thumbnail.webp Achilles tendon tear – Torn Achilles (Achilles tendon) This short video shows Achilles tendon tear in the context of “Torn Achilles (Achilles tendon).” The Achilles tendon connects the calf muscles to the talus bone and transmits… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Axiles%20Tear-1.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/stupalo-axiles-axiles-tear-2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/axiles%20tear-2-Thumbnail.webp Achilles tendon tear – Torn Achilles (Achilles tendon) This short video shows Achilles tendon tear in the context of “Torn Achilles (Achilles tendon).” Time windows are indicative and are subject to protocol and tissue response. The… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Axiles%20Tear-2.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/stupalo-axiles-axiles-tear.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/axiles%20tear-Thumbnail.webp Achilles tendon tear – Torn Achilles (Achilles tendon) This short video shows Achilles tendon tear in the context of “Torn Achilles (Achilles tendon).” At complete rupture surgery is usually planned within the first 7–14 days, when… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Axiles%20Tear.mp4 9 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/stupalo-muskuli-extensors-hallucis-and-digitorum.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/extensors%20hallucis%20and%20digitorum-Thumbnail.jpg Toe extensors – Muscular pains in lower leg and foot This short video shows Toe extensors in the context of “Muscular pains in lower leg and foot.” Small muscles on top of foot, near the outside. They help for raising the fingers… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Extensors%20Hallucis%20And%20Digitorum.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/stupalo-muskuli-flexori-glezen-last.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/flexori%20glezen%20last-Thumbnail.jpg Ankle flexors – Muscular pains in lower leg and foot This short video shows Ankle flexors in the context of “Muscular pains in lower leg and foot.” Three muscles whose tendons pass on the inside of the ankle to the arch, fingers… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Flexori%20Glezen%20Last.mp4 19 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/stupalo-muskuli-foot-contracting-muscles.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/foot%20contracting%20muscles-Thumbnail.jpg Foot muscle contraction – Muscular pains in lower leg and foot This short video shows Foot muscle contraction in the context of “Muscular pains in lower leg and foot.” Small, deep muscle of the back of the knee, which "unlocks" the knee from… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Foot%20Contracting%20Muscles.mp4 6 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/stupalo-muskuli-foot-muscles-first.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/foot%20muscles%20first-Thumbnail.jpg Foot muscles – Muscular pains in lower leg and foot This short video shows Foot muscles in the context of “Muscular pains in lower leg and foot.” Muscle pain often comes from overload or trauma. Let's take Vesco for example. This… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Foot%20Muscles%20First.mp4 15 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/stupalo-muskuli-foot-plantar-muscles.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/foot%20plantar%20muscles-Thumbnail.jpg Plantar foot muscles – Muscular pains in lower leg and foot This short video shows Plantar foot muscles in the context of “Muscular pains in lower leg and foot.” Group plantar muscles on the underside of the foot. They work for finger… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Foot%20Plantar%20Muscles.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/stupalo-muskuli-gastrocnemius.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/gastrocnemius-Thumbnail.PNG Gastrocnemius – Muscular pains in lower leg and foot This short video shows Gastrocnemius in the context of “Muscular pains in lower leg and foot.” Both are captured via Achilles tendon for the heel, and the gastrocnemius also… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Gastrocnemius.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/stupalo-muskuli-peroneus-longus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/peroneus%20longus-Thumbnail.PNG Peroneus longus – Muscular pains in lower leg and foot This short video shows Peroneus longus in the context of “Muscular pains in lower leg and foot.” Tendons pass behind the outer ankle and they keep the ankle from stepping… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Peroneus%20Longus.mp4 12 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/stupalo-muskuli-popliteus.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/popliteus-Thumbnail.PNG m. popliteus (behind the knee) – Muscular pains in lower leg and foot This short video shows m. popliteus (behind the knee) in the context of “Muscular pains in lower leg and foot.” Small, deep muscle of the back of the knee, which "unlocks" the… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Popliteus.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/stupalo-muskuli-tibialis-anterior-and-extensor-digitorum.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/tibialis%20anterior%20and%20extensor%20digitorum-Thumbnail.PNG Tibialis anterior and toe extensors – Muscular pains in lower leg and foot This short video shows Tibialis anterior and toe extensors in the context of “Muscular pains in lower leg and foot.” Muscles on the front of the lower leg, which are responsible… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Tibialis%20Anterior%20And%20Extensor%20Digitorum.mp4 10 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/stupalo-spred-ankle-ankle-exversion.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ankle%20exversion-Thumbnail.webp Ankle eversion sprain – Sprained ankle This short video shows Ankle eversion sprain in the context of “Sprained ankle.” At strong external rotation under load, structures between the tibia and tibia above the ankle… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Ankle%20Exversion.mp4 7 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/stupalo-spred-ankle-ankle-sindesmosis.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ankle%20sindesmosis-Thumbnail.webp Ankle syndesmosis – Sprained ankle This short video shows Ankle syndesmosis in the context of “Sprained ankle.” When to see a doctor: visible deformity, severe pain at rest, worsening swelling/bruising or… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Ankle%20Sindesmosis.mp4 8 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/stupalo-spred-ankle-ankle-sprain-inversion2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ankle%20sprain%20inversion2-Thumbnail.webp Inversion ankle sprain – Sprained ankle This short video shows Inversion ankle sprain in the context of “Sprained ankle.” A less common mechanism, often with slipping or direct contact. The internal structures are… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Ankle%20Sprain%20Inversion2.mp4 11 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/stupalo-spred-ankle-ankle-sprain.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ankle%20sprain-Thumbnail.webp Ankle sprain – Sprained ankle This short video shows Ankle sprain in the context of “Sprained ankle.” The ankle is stabilized by strong collagen bands (ligaments), a capsule and an active muscular system.… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Ankle%20Sprain.mp4 5 2025-10-06T09:00:00+03:00 yes https://www.dmphysi0.com/en/videos/stupalo-spred-ankle-ankle-sprain2.html https://www.dmphysi0.com/pngs/sustoqniq/muscles/ankle%20sprain2-Thumbnail.webp Ankle sprain – Sprained ankle This short video shows Ankle sprain in the context of “Sprained ankle.” Early and adequate therapy prevents chronic problems and re-injury. The focus is on movement and loading… https://www.dmphysi0.com/pngs/sustoqniq/muscles/Ankle%20Sprain2.mp4 10 2025-10-06T09:00:00+03:00 yes