Anti-cellulite massage - step by step
Anti-cellulite Massage
step by step
Anti-cellulite massage is a specialized technique aimed at improving the appearance of skin affected by cellulite. Through a combination of firmer manual techniques, the session aims to support circulation, lymphatic drainage and the appearance of the skin.
Procedure (60 min.)
Anti-cellulite massage includes specific manual techniques such as ergon, cupping, kneading, squeezing and rubbing, which are intense and targeted to the areas affected by cellulite (thighs, buttocks). These moves have several key effects:
- Stimulation of blood circulation - supports local tissue circulation.
- Improving lymphatic drainage — removes toxins and excess fluid.
- Work on dense tissue areas - may improve the feel and appearance of the skin.
- Skin tightening and smoothing — improves elasticity and texture.
- Swelling reduction — reduces water retention.
For a more noticeable effect, a series of procedures is often recommended, often combined with specialized products (oils, creams) and a healthy lifestyle — balanced nutrition and regular physical activity.
Price: 50 euros. (60min)
Frequently asked questions about Anti-Cellulite Massage
How many treatments are needed to see results?
Many people choose a course of 10-15 procedures, 1-2 times a week, for a more noticeable effect. Maintenance procedures are done once a month or every two months.
Is the anti-cellulite massage painful?
It is more intense than relaxing and can cause acceptable discomfort, especially at the beginning or in areas with more pronounced cellulite. The pressure is always adjusted to your tolerance and usually the discomfort decreases with the sessions.
Are there any side effects after the massage?
Slight redness is possible, and with more pronounced cellulite and bruises on the treated areas. This is temporary. The next procedure is done after their complete disappearance. Drink enough water and hydrate the skin.
Can I lose weight with anti-cellulite massage?
Massage does not replace nutrition, movement or medical advice for weight loss. It may support skin texture and reduce puffiness when combined with healthy habits.