Dry needling therapy - step by step
Dry Needling Therapy
step by step
Dry needling therapy is a modern technique for helping reduce muscle pain and releasing trigger points. By inserting very fine needles into specific muscle areas, a local therapeutic response is induced that relaxes the tissues, improves blood supply and supports recovery.
(10 min.)
Functional Assessment
We start with a precise assessment of posture, range of motion and muscle imbalances to target the correct structures and maximize the effect of therapy.
- Individual assessment
- Identifying imbalances
- A clear recovery strategy
(20–30 min.)
Dry needling application
Dry needling uses thin, sterile single-use needles that are inserted into tight muscle bands and trigger points. The needle produces a brief "local twitch response" that can help the muscle relax, can reduce sensitivity in the area and helps normalize muscle tone.
- Sterile disposable needles
- Pain relief
- Improvement of local circulation
How it works
The mechanism is twofold – local and neurophysiological. Locally, microcirculation is improved and spasm in the affected segment is reduced. Neurophysiologically, the pain signal is modulated and the muscle activation during movement can improve.
Price: 35 euros. (30min)
Frequently asked questions
Who is this procedure suitable for?
- Acute and chronic pain in the back, neck, shoulders, knees and other joints
- Recovery after sports injuries and operations
- Muscle imbalances and postural disorders (poor posture)
- Numbness, paresis and other neurological symptoms
- Headache from tension in neck and shoulders
- Decreased joint mobility and stiffness
- Injury prevention and fitness improvement
How often should I come for therapy?
We usually start with 1-2 sessions per week, then taper off as progress is made. We plan individually.
Do I need to prepare?
Wear comfortable clothing that allows free movement. Share previous injuries, surgeries or conditions.