Relaxing massage - step by step
Relaxing Massage
step by step
Relaxation massage is a gentle and soothing therapy that aims to reduce stress, relax tense muscles and improve overall well-being. Unlike remedial or deep tissue massage, the focus is on a sense of calm and harmony through smooth and rhythmic movements.
Procedure (60 min.)
During the relaxing massage, we use stroking, rubbing, kneading and light tapping aimed at the superficial layers of the muscles. The goal is to activate the parasympathetic nervous system for deep relaxation and stress reduction. Main benefits:
- Reducing stress and anxiety - stimulates the release of endorphins.
- Improving sleep — deeper and more restful sleep.
- Better blood circulation — better supply of tissues with oxygen.
- Indirect immune support — by reducing stress hormones.
Relaxing massage is a great way to take care of yourself, recharge your energy and improve mental and physical well-being.
Price: 50 euros. (60min)
Relaxation Massage Frequently Asked Questions
Who is a relaxing massage suitable for?
For almost anyone looking for relief from stress, tension and fatigue. Suitable for people with a sedentary daily life, light seizures or for "a little time for yourself".
How often can I have a relaxing massage?
As needed and budgeted — often once a week or every two weeks as part of a stress management routine.
Are there any side effects?
Usually not. You may feel a little sleepy/flabby after the session - this is normal. Drink water after the massage.
What should I expect during a relaxing massage?
A quiet, peaceful setting and gentle, smooth movements. You will be covered with a towel; only the areas being worked on are detected. The goal is maximum comfort and relaxation.