Cupping massage — step by step
Cupping Massage
step by step
Cupping massage, also known as cupping therapy, is an ancient recovery practice that uses special cups (cups) placed on the skin to create a vacuum. This vacuum sucks the skin and underlying tissues upward, stimulating circulation, releasing tension in muscles and fascia, and aiding detoxification. This is an extremely effective method for relieving pain, reducing inflammation and improving the general condition of the tissues.
Procedure (60 min.)
During the cupping massage, the therapist carefully places the cups on the problem areas, creating a vacuum. Cups can be left in place for a few minutes (dry cupping) or moved over the skin after applying oil (dynamic/sliding cupping). The main benefits of cupping massage include:
- Improved circulation: Increases the flow of oxygen and nutrients to the tissues.
- Reducing muscle tension: Relieves cramps, knots and spasms.
- Detoxification: Helps remove toxins and metabolic waste from the body.
- Pain and inflammation relief: Effective for chronic pain in the back, neck, shoulders and other areas.
Cupping massage is a powerful alternative therapy that offers short-term relief and promotes overall body health and recovery.
(5-10 min.) Brief Consultation and Assessment
Before the cupping massage begins, the therapist will conduct a brief consultation to understand your specific symptoms, areas of pain or tension, and any medical history that may affect the session. This assessment is important to determine if cupping therapy is right for you and to focus on the areas most in need.
- Identification of treatment areas
- Discussion of contraindications (if any)
- Tailoring therapy for maximum comfort and results
Price: 50 euros.
Frequently asked questions about Cupping Massage:
What is cupping massage?
Cupping massage (cupping therapy) is a method that uses glass or silicone cups that are placed on the skin. By creating a vacuum, the skin and underlying tissues are suctioned, which stimulates blood circulation, releases muscle tension and helps detoxify the body.
Is cupping massage painful and will it leave marks?
During the cupping massage, a slight stimulation is felt - a slight pulling or pressure on the tissues, but it should not cause severe pain. If red or purple circles appear, it means that small capillaries have broken and blood has clotted in the subcutaneous tissue - an effect that is not targeted and is not a sign of properly conducted therapy. With correct technique, suction cups stimulate circulation without causing permanent bruising; any residual stains indicate a too long or aggressive application and can be avoided by optimal vacuum and dwell time.
How often can cupping massage be done?
Frequency depends on your condition and goals of therapy. To relieve chronic pain, it can be done once or twice a week. For general well-being and detoxification, it can be done less often. Your therapist will give you specific recommendations after the initial consultation.
Are there any contraindications for cupping massage?
Yes, there are some contraindications, such as: open wounds, severely inflamed skin, varicose veins in the treated area, hemophilia, serious heart disease or pregnancy (in some areas). Always inform the therapist of your medical condition to ensure that the session is safe for you.