Video
This short video shows m. sternocleidomastoideus in the context of “Muscle pain in the neck.” Located laterally on the neck, this muscle has two heads that start from the clavicle and sternum (manubrium). Attaches to the mastoid process (behind the ear). This links the muscle’s location and role in movement with the areas where tension or pain may be felt.
Located laterally on the neck, this muscle has two heads that start from the clavicle and sternum (manubrium). Attaches to the mastoid process (behind the ear). The clip places this within “Muscle pain in the neck” so it is easier to understand what is happening in the area, not only where symptoms are felt.
Muscle pain is not always local. When a muscle is overloaded or lacks control during movement, tension or pain can also be felt in a nearby area.
This is an educational visual linked to “Muscle pain in the neck.” If symptoms keep returning, restrict movement, or their source is unclear, a functional assessment is a more useful next step than guessing.