Video
This short video shows Upper crossed posture in the context of “Neck bone spurs (cervical spondylosis).” They restrict movement, which further interferes with blood circulation and metabolism in muscles and tissues. This links the muscle’s location and role in movement with the areas where tension or pain may be felt.
They restrict movement, which further interferes with blood circulation and metabolism in muscles and tissues. The clip places this within “Neck bone spurs (cervical spondylosis)” so it is easier to understand what is happening in the area, not only where symptoms are felt.
Muscle pain is not always local. When a muscle is overloaded or lacks control during movement, tension or pain can also be felt in a nearby area.
This is an educational visual linked to “Neck bone spurs (cervical spondylosis).” If symptoms keep returning, restrict movement, or their source is unclear, a functional assessment is a more useful next step than guessing.