Video
This short video shows Knee valgus in the context of “Meniscus (inner and outer).” The weak internal head of the quadriceps (VMO) and weak gluteus medius allow the knee to "fall" in/out. This changes the trajectory of the femur and increases the shearing forces on the meniscus during the step and squat. The visual gives a clearer view of the area involved and of how a structural change, movement and possible symptoms can be related.
The weak internal head of the quadriceps (VMO) and weak gluteus medius allow the knee to "fall" in/out. This changes the trajectory of the femur and increases the shearing forces on the meniscus during the step and squat. The clip places this within “Meniscus (inner and outer)” so it is easier to understand what is happening in the area, not only where symptoms are felt.
A structural change on its own is not enough to diagnose or plan treatment. It is important to assess movement, symptoms and the activities that actually reproduce them.
This is an educational visual linked to “Meniscus (inner and outer).” If symptoms keep returning, restrict movement, or their source is unclear, a functional assessment is a more useful next step than guessing.