Question 1

Can I exercise with a herniated disc in my neck?

Accepted Answer

Yes, but with individually dosed movements without aggravation of symptoms. Focus on mobilization, isometrics and progressive stabilization combined with manual therapy.

Question 2

What is whiplash and how is it treated?

Accepted Answer

Acceleration/deceleration trauma that affects soft tissues and joints. Early activity, pain control, mobilizations and gradual return to exercise help.

Question 3

What does neck radiculopathy feel like?

Accepted Answer

Numbness/tingling pain and arm weakness in a dermatomal pattern. Treatment includes decompression, nerve mobilization, and strength stabilization.

Neck pain