Question 1

How do I know if the pain is from the meniscus or ligaments?

Accepted Answer

The meniscus often gives clicking/jamming and pain when squatting/rotating. Ligaments have swelling/instability after trauma. The exact differentiation is made on clinical examination.

Question 2

Do Exercises Help Patellofemoral Syndrome?

Accepted Answer

Yes. Progressive quad/glute strengthening, load control and work on squatting/ladder technique are key.

Question 3

When should I seek a specialist?

Accepted Answer

For acute trauma with swelling, locking of the knee, instability, night pain or symptoms that do not improve in 2-3 weeks - make an appointment.

Hip and knee pain